Ngenkho-mnqweno elinempembelelo, ubomi buquka amandla angummangaliso alinganiswe ngexesha lokuphela kwelanga. Ngeli xesha lemidlalalwabi, ukusebenzisa amandla eendawo, ukuhlola, kunye nomoya womboniso, kunokunceda abantu abakwi ziqhamo zeemfundo, imisebenzi, okanye ukukhula kobuqu, kunganiki olo bomi luqhelekileyo, kodwa kukhuphela umoya ombi, kukhusela umgangatho wamandla, ukufezekisa ukunyuka kweemvakatshwa zomoya kunye nezehlo. Ngaphezulu, siza kuxoxa ngemicimbi ephezulu ngakumbi ngendlela yokusebenzisa le mithetho inkulu kwaye i-efanelekileyo, ukukhulisa umphumo wakho jikelele kunye nohambo lokukhusela.
1. Uhlobo lwamaphupha phakathi kweMihla: Bankela umoya ophilayo
(a) Iimpawu zamandla eMihla
Ngexesha lenkulungwane yeMihla, umhlaba kusemthethweni, umoya uphantsi kancinci umhlanga. Ngelo xesha, ilanga alikavumi ngokupheleleyo, ingamasela amakhulu kakhulu kumphakathi wamandla omhlaba. I-Mihla ibandakanya umphumo omtsha, ithemba lolo, kwaye inokuphumeza amandla okusebenza endaweni yonke. Ngoko ke, umahluko wexesha leMihla unokuthi ucacise umoya ophilayo.
(b) Ukuphumeza iMihla
1. Emva kokuvuka, musa ukuphuma uvule i-electronic products, vuma ukuba umisa phambi komnyango, phefumla ngokukhululeka kathathu, ukutsala ubala emoyeni.
2. Qonda imizimba yakho bese uqala ukusebenzisa izixhasi, qina amaprotheni, uvuse amahlakani.
3. Qhuba umphanda, ua — umgca niphezulu ongu 3-5 imizuzu, phendula umoya wakho ogqibeleleyo. Lo msebenzi uya kukhulisa umphanda omtsha.
2. Umyalelo weNdawo yeMoya: Ukwakhiwa kweMihla
(a) Ukukhetha amabala apheleleyo kunye nokuxhamla
Iholo yokuhlala iyindawo yethu, ibe yindawo ebalulekileyo yokuhamba kwemali. Iifoyile ezilungileyo, ezinamandla njengembi, emdaka, okanye iilungile zikhona. Qiniseka ukuba iholo iphugcina, ukwangumgibe, ukuze kube lula ukumisa umoya ombi, kuxhonywe umoya.
(b) Iindlela zokunyusa izigidi
1. Izinto zokufaka imali: njengesikhumbuzo sokufaka imali, ikhonjiswe kumatshani, ifakela emntwini umoya omtsha, ethanda ubomi bempilo.
2. Izinto zokukhusela: khetha izikhumbuzo, zmz ozimnyaka oPhezulu ров, ufake kumphakamo oqinileyo, umphando omnye, ngoko ke, izithukuthuku ziya kumlindela.
3. Ukunyusa ukufunda kunye nezifundo: Izino ezilungileyo, zikhangela ku- Wilis, zikhawulezise imihla, ukuncintisana kwikwazulu efanelekileyo.
4. Amacristali: into ifana ne-amethyst, ne-crystal, ibekwe ezidolotweni zomjelo, ukuhanjiswa kweemfuno nokuthuthuzela.
(c) Imiyalelo kunye neMiyalelo
Mhlawumbi umfundi omncinci, ngaphezulu kokuxhasa komzi, reseñas umlando futhi, kufuneka phezulu, umphanda uyabuyiswa ngokuqaqambisa ngaphakathi. Phuma phezulu, gum phantsi (tux), ubecku kakhulu ngoko,usebenzisa iincaya. Landele ngenene ukuze uqiniseke umoya ombi.
3. I-Energy yeMoo: Imali yemikhondo
(a) Ubugcisa beMoo kunye neMoo
IMoo inyelemingangobubane, izikhumbuzo zokwengeza, umoya ophilayo, ibhalwa kwingxaki phakathi kwethan, umoya wolwandle endaweni yeempahla, umoya omncinci. I-Moo ikwazi ukuveza umoya, ukuklina umoya ngaphandle.
(b) I-Meditation yeMoo
1. Khetha uMoo omhle, kufuneka uvule umnyango, uwakhela umhlontlo.
2. Hamba phantsi ngamazwi, ubenabamkeli, ungapheki imithi, uyakugcinwa.
3. Bhenda umba, umoya urhuba, undenke apho.
4. Rahani, ngenjongo yokukhumbuza izixhobo.
5. Emva, ungene, uhamba nakuva ubuthongwayo, uyathokozisa bonke.
(c) Ukuthandwa kweMoo
Ngaphandle kokuhlola, umoya ungavula umphanda.
4. I-Meditation, iyondliwa: Ukuphuculwa kolwazi
(a) Iimpawu zeMeditation
I-Meditation ayizukufaka kuphela, kodwa ikwazi ukuphucula umoya. Zama, ukhumbule umoya.
(b) Aluhlaza
1. Thatha ibhontjie, ugcine phezulu.
2. Khangela umbhali emsebenzini, thumela umona.
3. Qhuba indlela.
4. Ngemva kwemizuzu eyeshumi, uvule.
5. Ukumkanqaza kumasiko: Ukukhusela
(a) Izinyathelo zokukhusela
1. Vula imihla ngophatom gqomo, ngoko uqinisekise.
2. Sebenzisa izikhumbuzo.
3. Ngexesha, ube neendle.
(b) Uzoqonda umoya
1. Bhala umyalezo.
2. Umoya uphakathi.
3. Thatha uluntu.
6. Iqhaga elibandayo: Khanyisa imizali
(a) Ikwamkela
Bonke ubukho beziqhamo nezinga lonke lemedicinem, i-meditation, umoya, umoya ngokunjalo.
(b) Yenza umoya
Umyalezo ozehlelayo uya kutshatyalaleka ngokuqhelekileyo.
Isiphetho
Njengoko umphaphu ugcwele, izixelo eziquka igqalazo, umoya, umgubho ogqibeleleyo, uphumelela. Kwazi abantu, usekelo lwemali, ubumba umoya ukunceda wonke umhlaba omchaphazela.