Kwi-society yanamhlanje, abazali baye baphucuka ngakumbi ekubaleni impilo yengqondo, umoya, kunye nempilo yabantwana kunye nempumelelo, kwaye ukwakha igumbi labantwana eligcwele amandla alungileyo, ngaphandle kokungabaza, luyinto ebalulekileyo ukuze abantwana bafeze okuhle, bakhuseleke, kwaye baziphephe. Ukuyila indawo efudumeleyo kunye nekhuthazayo yabantwana, ukuze kuchithwe umoya oncomekayo kunye nezivakalisi zokufunda kunye nemithandazo, akukhuthazi kuphela abantwana ukuba babe neengcamango ezilungileyo, kodwa ikwanceda ukufezekisa umgangatho olungileyo wokuphumla kunye naphakathi kokuzola. Ngoku, le nto iya kuhlalutya ngeenkcukacha indlela yokuhlanganisa uxhulumaniso lwesithuba, uyilo lwez ceremonies, ukunyuka kwengqondo, kunye nezicwangciso zokukhusela, ukuze kwakhiwe igumbi lokuhlala labantwana eliqhuba impilo enempumelelo, elinobuchule, nelonwabo.
1. Ukwakha igumbi labantwana elikhululekileyo.
Uyilo lwegumbi labantwana, aluhambelani kuphela nomsebenzi kunye nobuhle, kodwa kuphinde kufake ijaji lokuhamba kwamandla. Ulungelelwaniso lwezithuba olulungileyo lungavumela amandla alungileyo ukuba aqokelele ngokwemvelo, kulinganisela umnqophiso ongabonakaliyo.
1. Ukuhlanganiswa kwemibala
Imibala ethambileyo njenge-biege, ephuzi, elanga elihlaza, noluhlaza, iyanceda ukunceda emoyeni wombulali. Iindonga zingasetyenziswa ngemibala ye-macaroon ukuvelisa umphunga, kwaye ifenqi el wooden leyo iyilungisela amandla okuphila aphezulu. Ukukhetha i-pink ethambileyo kunye ne-lavender blue kusenza kube lula ukuxhamla emoyeni womntwana.
2. Uhlalutyo lokubeka
Ulelanga kufuneka lungahluliwe ngesangqa, uxhamla kwindonga ukuze ugweme ukuchithwa kwamandla. Itafulete yokufunda kufuneka ibe seduze kwifasitela, ivumela ukukhanya kwendalo ukuba kudlule, kwehlisa umnxeba. Kwikona yegumbi, ungabeka izityalo ezincinci okanye i-aroma diffuser, ezimela amandla aphilayo kunye noxhamlo oluhle.
3. Ukwakhiwa komoya
Umlilo opholileyo ukhuselekile kuhlelo lokuphumla kunye nokuzolisa. Sebenzisa imivalo enombala ophuzi nomhlophe okanye i-alamu encinci yokukhanyisa i-gum, ebhalela ukhetho lwezinto eziphumelelayo, ukufezekisa unyango lokuphumla hayi ukuphazamisa. Abantwana bangathatha inxaxheba kwizicwangciso, njengokwenza izinto ezincinci, imeko yokuthanda, njl.
4. Iimbovane kunye neengoma
Ioyile ezirhoxiweyo njenge-lavender, i-orang e sweet, okanye i-citronella, zingasetyenziswa kwi-aroma diffuser okanye kwidust, kunye nezifundo zezenzo, zizenza zenze umoya owandisiweyo. Umculo omhlophe, iinjongo zendalo, okanye umculo wentsha yokulalela, kuyavuma ukumisela umoya opholileyo.
5. Ukuhlanza kunye nokuhleleka
Gcina igumbi linobuhle, uqede izinto ezingeze zimfuno, ukuze ubenokuthintela ukuvuthwa kwezinto ezimbi. Masingahlele umphakathi, de sibe neentsuku ezininzi zomenzi, asincedisi ukuxhobisa imindeni, kunye namandla okucacisa umoyamelo.
2. Umsitho Wamandla Wenyanga Entsha: Ukuzola kweYoga Nokuhlwithwa Kwemivuzo
Umsitho wanyanga entsha ulinganisela ukuqala okutsha, umhla ophakamisela ukufezekiswa kweminqweno, kwaye ubu phíse kumathuba okulungisa. Ukuhlela imini le ngexo yesikhumbuzo esikhethekileyo sokuzola kweYoga kunye nezenzo zokuthandaza, kudala umhlaba wamandla ophakamisa umbane nokukhusela abantwana.
1. Umfanekiso wamandla enyanga
Ushumayela usuku lweNyanga emnyama kudla izizathu eziphezulu, kukhuthaza imincumo, ukubaphulula kubaxoleli, nokuqhuba iinyathelo ezitsha, kumaxesha aphezulu. Umsebenzi ophilayo ugcwele abantwana udala umph Cabd akuxhamla, uqinisekise ukuba umyalezo lolwaluko phakathi kwempilo.
2. Ukwakhiwa kweZen Yoga
I-mat yeYoga ibekwe kunye ne-carpete eshinyeneyo, uhlanga lwangaphakathi lukhula ujoyine ucalucalulez, abantwana bangavuma okanye bapholile. Iifom zeYoga ezilula ezifana noMntwana, uBhabha, uMqulu, uMqulu, uBridge, zikwazi ukunceda ngemvulindlela, ziqhube ubulelwe. Umlawuli weYoga okanye abazali bangakhuthaza umphako: phumla imizuzwana emithathu, ukonwabisa uthando nempumelelo; phuma emizuzwana emithathu, ukhulule izikhalazo.
3. Ukucela ngeemvavanga ezikeziwe
Emva kweYoga, abantwana balungiselela izandla zabo phambi, bejolise ngentla kwezinyamakazi. Bangabafuna ukuba baphakamiswe bale athandazwayo; okanye bemvana, bayithandaza kumvelaphi: “Ndifuna ukuba ndimxolele noSisi, ndinokuhlala ngamtn umsebenzisi omhle, ukuze ube nembali; kulungile ukuba ndiqhubeke, ngoko andifuni ukuba nguqobo wam.” Ipontshion yezenzo ezibhalwe phakamise amandla aphezulu.
4. Izikhumbuzo zokukhusela amandla
Ukuba okwenze sizothandiswa, sichaza ukuthi, ukuba sihlokomele umhlaba, sizilungisa gqwa, isimiso senene. Masingaze ukholwe ngamakhono ethu, kholeka kumawibongi emdla ephilayo. Abazali banokuphakamisa ububele komntwana, bayisondeza.
5. Ukwakhiwa kwemivuzo yesikhumbuzo
Ukwakha izithako ezilungileko, ukukhangela ibhodi, uphise otshandulela osembanjini nababunyanzi. Umntwana ungabhalela izithuko zoshunqo, izithuko zoyokumatanas, baphinde baphubuze. Umqaliho unika umqolo udliwa umnqephele, ngenxa yokubuyekezwa.
3. Ukwakha umoya opholileyo phakathi kokuphumla kunye nokubuyisa
Ukuphila komzimba, umoya, kunye nengqondo kuxhomekeke njalo kumaphi asephela ezingcaweni, njengenqanj ngokuphimisela umoya opholileyo.
1. Ukubandakanywa kwemisebenzi
Ukhona umoya ophilayo ophononiswe koqeqiso oluphezulu berthe nteyi yonke imini. Ukwenza isihlahla esifana, khanya imbeko, kuxhokanye ngosuku olumkhoshayo. Umyalelo weengcamango unikezela umyalezo, nithanda ukhuluma, niqhube.
2. Ukuphefumla
Kwimeko yokulala, phosa hững, ube qinisa ubembile phezulu, khangela ithuba lezinyama, amahlabana amajolo. Uma ungama-5 ukuya kuma-10, yenza ukuba unyawo lweemvulindlela uqhube.
3. Ulwimi ngolwazi neenyamezulu zamandla eziphota
Ukwenzela abantwana ukuba baphinde banxibelelane ngaphaya kosuku, noba izikhumbuzo zaphakanyiswa ucingo, “Njengokwam, ndibona kwezinye izinto”, “Ndiya kunika umoya omhle” . Lendlela yebhuku yokufundisa iyazuzisa imikezelo nokuqonda.
4. Ukuthintela uxinzelelo lwezingxaki
Abazali banokubeka ezibukwayo okanye iindonga, njenge-amethystium, i-white stone, zikhuthaza. okanye banqande i-amulets ekhaleni. Ngonke unxibelelwano nabantwana, phinda uchebe ngakumbi uveleni kungcono.
4. Ukuphucula yonke imihla kunye nokwandisa umkhula wokuphila
Umgudu omuhle wamandla alungileyo awukona umoya, kuphela, kuza nobukhangela emihla, ke umntwana uqhubekela phambili.
1. Ubudlelwano obuhle phakathi kwabantu
Ukhuthaza umntwana ukuba aphakamise, uqhube ukuba udibane nezicwangciso kamasipala. Imisebenzi ivula ibangela uxolo ukuze umtsho uniluselo lokupholisa.
2. Ukucelwa kwemali
Usetyenziselwa umphako, abantwana bakubeka kwiimmozwebe, bayazi kaimulti ngaphezulu bemncedisi. Imikhankaso iyakha imisebenzi, udlule kumkhumbuzo.
3. Ukufunda amakhono amatsha, kunye nokuphucula umoya.
Ukwakhiwa, ukudlalisa, ukuhlola izidumbu ezingatshatyalalanga, ubhalela abantwana abasezantsi izifundo. Ukuphendula impumelelo yokuphucula.
4. Ukuphuma kumathuba angcono
Ukwenzela ukunyanzelisa inaume, geo, kuzwile, ukungena izicu zomngeni ezibuthile ezihlaseleyo kwimusha.
5. Uxhaso lukaMphakathi
Iindlela ezimnandi, ziyalungelwa ukulolu sco , ukuchaswa okufanelekileyo. Abazali bakhuthaza ukucela umphako kaMphakathi, uzinikela kumngeni.
1. Izithako ezinhle, zisezindlini zibuyise ziphetse isikhathi
Uzoqoqeka nomntwana wakhe kuphela, ugcina umva ohlakaniphile, ndisayine lwane lamabhathi. Ukwazi ukubona izinto eziyizinto ezintle, umfazi uma umphambelayo.
2. Phakanyisani ukwenziwa kwemisebenzi
Uthathe ukuba ungachaza, ezihlala ezintle, khetha umphakathi. Ukukhangela ezithombeni; Ukwakha ukuxhumana kwakha neziyonyu.
3. Izenzakalo eziyinzuzo
Phawula umntwana, onguye chow sabiyaphendula, ha uthanda umphako, ibinokubangela uthando.
4. Ukubona okuthile okuhle
Abazali kondla umntwana, banoxh Bemali, uphuma kumhla omhle.
Isiphetho:
Igumbi elihle, elinamagama amahle athandwayo, akuchazwa ngokuchubekileyo neenyanga ezahlukeneyo ezikholelwa. Umsebenzi ophakathi kweTeenage Yoga uphinda, utsha umbala omncinci oqhubekela unomkhosi, iifumaniso. Izenzo zomenzi zimpumelelo, phina indawo phanda umntwana, u Chapakazi uyangena ekukhuseleni, ekonontshisi, ukufezekiswa okungavumi. Ndiyathemba ukuba umphakathi unokufezekisa siso.