Ngexesha lemini entsha, ubusuku bujolise emoyeni, iintaka zangomso zibhalela imvelaphi, yonke into ibonakala iphakathi kokuqala okutsha kunye nemiceli mngeni engaziwa. Le moment ibalulekileyo inomoya onokwenziwa nguBuntu, kwaye ngethuba elibalulekileyo, ukuvota kunye nokuphucula, akukhupha nje ubugcisa obuhle, kodwa kukhulisa umoya otshiphu, uthintele iingxaki, kwaye uveze ukukhula kwengqondo. Le ngxelo iya kuhlanganisa umoya ophilayo wobusuku bokuqala, ibonise indlela yokusebenzisa imithandazo, imigoqo yokhuseleko, iikhadibha kunye nomdandaba opholileyo, ukuphumeza ukunyamezela ukuze abafundi baphumeze umphakathi kunye nomoya, ngelixa bethelekisa ukukhumbula abahlobo abakufutshane.
Omkhulu, umthandazo wemini entsha yeNtliziyo: Umgangatho wokwenziwa kwemihla kunye nesiko.
Imihla entsha ibonisa ukuqala okutsha, umnyama uhamba neengcambu ezingenakuphela. Kwi-mini le, khetha indawo ethuleyo, engaphambi, uvule ifestile okanye uvule umnyango, uvumele umoya ophilayo wombhiyo weNtliziyo utyahlukanye. Umsebenzi ophakathi kobusuku awucwangciswanga, umoya uphuphuma, umoya unomtsalane, umoya ovela kwiNtliziyo ungasetyenziselwa imithandazo.
Iimbono zendawo:
1. Khetha igumbi elithuleyo okanye i-balcony, kube njalo ibonisa umoya wobusuku.
2. Beka indlu egqibeleleyo emhlabeni (ungasebenzisa imibala ephilayo, ibonisa umoya ophilayo).
3. Beka imigoqo yokhuseleko kunye neenkhephe zophando.
4. Vala ukukhanya, kwaye kuphela utyalo, uvumele umdandaba opholileyo ubhale ukuphosa.
Okwesibini, ukhetho kunye nokusetyenziswa kwesikhumbuzo: Umsebenzi othathe umnqweno ophilayo.
Isikhumbuzo siye savela kuminyaka emininzi ukuba nempilo. Ngexesha leNtliziyo, isikhumbuzo sikhumbula ubugcisa babathwele imfihlo, ukunceda umninithuphi nemiba elungileyo.
Iingcebiso zokukhetha isikhumbuzo:
1. Amatshe endalo: njenge-obsidian, i-crystal emhlophe, i-tiger’s eye, umphakathi weembono efanelekileyo, ukomeleza, ukucoca, nokuphula.
2. Iisikhumbuzo zensimbi: ungasebenzisa utye lwezifundo sai inzubona uphawu olusiseko.
3. Ungayhethela imixholo yethu: bhala ithemba lakho okanye umnqweno, uquke izikhumbuzo ozenzileyo.
Uhlelo lokusebenzisa isikhumbuzo:
1. Ngaphandle kokukhanya, utyalo, uvelisa imfihlakalo.
2. Bhala isikhumbuzo esisweni, uperme zmeme kwane, bhalela i-crystal.
3. Gcina umoya omncinci, ubukhraanise umngeni weNtliziyo, ukunceda umngeni.
4. Qinisekisa umzuzu omde, ukucinga konke okungasebenzi, kwaye nathi umphutho oqinileyo ukuba ukuhlambalaza.
Okwesithathu, amandla emithandazo: Ukhupha ububi, uzinze umoya.
Imithandazo ayisiyiyo kuphela imihla yokuhalaf nrholo, kodwa ndiye umphumo ophakathi kokukhanya. Umoya wokwenziwa emini yempuma uqinisekisa umveliso, iyakhuthaza ububele, ubudisi bokungcaga.
Izinyathelo zokwenza imithandazo:
1. Qiniseka, ubusuku bupholile, izinyathelo zibekeke.
2. Ungena, gcina kuxhaso, xelela umoya wakho, ufuna imiyalelo.
3. Ukhulume umlingo: "Nceda le Ntliziyo ikhulise, umphakathi, zonke izinto ezimbi, ezinjezi, ijolise kum."
4. Umndandaba ungasebenzisa umyinge wokwenziwa, umjolisi wekakhulu.
Okwesine, imisebenzi yeenkhephe: Ukucoca indawo, udlulisela umoya omkhulu.
Izikhumbuzo zineentlobo ezininzi, zinciphisa umoya. Ukudeliweyo emini bobusuku, akukhokelela nje kumphunga, kodwa kuxhoma umjolisi ophilayo.
Imiyalelo yokusebenzisa izikhumbuzo:
1. Ukuyisebenzisela imiga okanye imbala yeemimandla.
2. Beka isikhumbuzo, ungacela imithambo yokuquka.
3. Umndandaba opholileyo ngengxowankulu, ungaphosa phantsi imihla enenzuzo, umphunga ngokuqhelekileyo.
4. Ukudliwa, uxhase umoya omkhulu, ungakha umyinge, emva koko uqonde umoya.
Okwesixhenxe, ukunceda ukuxabalala: Gcinani umisenzi wozekile, ubasele umhlaba wobusuku.
Umphakelo kunye noxholo, umsebenzi omkhulu. Umfuno weNtliziyo ngexesha lokufanelisa. Ukungcwaba okanye ukwakha umjoliso wokuxhaso.
Izinyathelo zokuqala:
1. Nceda ubukele ubukhulu bokuphila, ubhale umoya, agingisa ukusetyenziswa.
2. Uxanduva ngokuxhaso, ungasebenzisa izinto ezixhasayo, udliwa ukwahlula.
3. Ukukhola okanye ukudana, ubandakanye imimbulu ekuqondeni imiphumo.
Okwesibhozo, umbono wezinto ezizayo: Ukukhusela umphakelo, umda omncinci.
Ngokuqinisekileyo ukhula unciphisa umkhosi. Indlela empihiinzi ngendlela ebonakalayo, ubango, uyazisa.
Umgwaqo wokufutha:
1. Khetha umoya weNtliziyo, ubhalwa, umthondo uyongwe.
2. Umphango ukwakhe, uxhase iziyalelo, ubeke umphatho, ubeke izikhumbuzo.
3. Uhlale uphila, uthumele ukuthola umphumo.
4. Khulisa umoya, iqhuthuka, uzenzulule, ungenise imihla emihle.
Umsebenzi ozayo reparpelerinde yonke imihla, yaphila igalelo lomoya, umiselwe umlingo, ungaka umza dhli, hlokolo lubonise ubomi obukhuni.