Ngexesha lemihla ngemihla, abantu abaninzi bafuna ukufumana indlela yabo yokuphumelela ngokusebenzisa imikhuba yeengqondo, imizimba kunye nemoya, bagweme ukuphazamiseka kwangaphandle, baphuhlise uxolo lwengqondo kunye namandla. Ukuphefumla kunye nokucamngca kwe-yoga sekubhalile indlela ebalulekileyo yokuphucula iimvakalelo, ukwandisa amandla, nokuphepha abantu abangafunwayo bangaphandle. Kulo mjikelo, amatshe anemibala asebenza njengezikhumbuzo zamandla, asiza abantu ukuba baphumeze iifektri ezilungileyo ze-universe, kude neengxaki ezahlukeneyo kunye nezizukazi, ukwenzela ukwakha umjikelo ophilayo wempumelelo.
Le ngcaciso Iza kudlula phambili, ibonisa indlela umnqweno ophilayo wokuphefumla kunye namatshe anemibala akhuthaza umphakathi. Ngaphandle kokukhanya kwayo nokuphola, kulula ukwenza ubugcisa bokucinga, ukucima umoya, ukujolisa ukulungelelanisa umoya, ukugawulwa komoya, kunye nokuphakama.
1. Ulingo lokwenziwa: Isikhumbuzo somoya.
Zonke iindlela ezisebenzayo zokuphefumla kunye namandla zifuna indawo efanelekileyo. Xa umnqweno ubokutshaya endaweni ecocekileyo, engagqibekanga, akukho ngxaki yazo zonke izithuba ezinde, ngoko, umoya uyakucela ukuba ungene kwiimeko ezahlukeneyo.
- Ukukhanya okwaneleyo: Iindawo ezinokukhanya kwemvelo, ziya kunceda ukucwenga umoya, zisebenzise i-frequency yeengqondo, zinciphise umoya ophosakeleyo, zikhuthaze ukholo.
- Ukuthula: Gcina indawo ikhululekile, ubonke ukubhala kunye nobumfihlo bezinto ezingezi, uphume kule ndawo uze uthuthuzele umoya.
- Ukungcwaba: Kunokukhiyeza i-smoke esebenzayo ukuze ubuye ushukumise into efunwayo, udliwanondle umhlu Afro.
- Ukucanda: Ima ubomvu obhetele; ukhawulelwe, uqinisekise ukuba umoya ubalulekileyo uhlala uzinzile.
- Ukulawula: Ukuphumeza iindawo zeledinga, khetha i-lighting efanelekileyo.
2. Imigaqo yokuphola yale mibala.
Amatsha anemibala asenokunceda abantu, athathe, agcine, kwaye akhulule iindlela ezahlukeneyo zamandla. Kukho umgudu ohlukeneyo ukuze ukhethe imita epholileyo, ibe yi-rainbowe; ukhethe imbhokotho eshukumayo, ubhalise ummangaliso.
1. Ukukhetha imibala yamatshe:
- Ired: Inemvisiselo yokuphila, enokuphucula amandla, ibaluleke ngokuthenjwa nokukhululeka, ibize umoya.
- Ioranji: Ukudibanisa nokunceda ukufa, inceda ukuphucula umoya.
- Ityuna: Ukuphuma, ubuhlungu, ubamba izinto, ubaleshe i-Therapy.
- Igreen: Ukuphasisa, ukondla umphila, iza kwinqanda.
- I-blue: Ithanda ukuxhoma, ukucacisa iimeko.
- I-purple: Iziko elikhulu, lanothing into ezizimeleyo.
- I-white / clear: Ukucoca indawo.
2. Ukuphelisa imixholo.
- Ukusebenzisa i-trees, imihla ye-santic ukwenza umphakathi ucwangcise imifuno.
- Ukuxhoma emithini, kukhenkela ukukhanya okukhulu; sebenzisa imitha emalunga nesixa esiphezulu.
- Makhe usukhume kwi-group yesikhumbuzo eyokudalwa okuphukileyo. Ukujolisa kwiimeko ezikhethekileyo, yenzekise imisebenzi okwaziyo.
3. Indlela yokuphefumla emzimbeni noMoya.
Ngoku, umnqweno ufuduka enyathelwaneni emfuthumfuthwini, ubathanda, umanqandela ohlukeneyo. Uziqhelisela ukuba ungabhalwa kwaye ukhumbuze phida umoda:
1. Ukuphulaphula ngokucofa umoya.
Hamba ekhayeni, ugweme umoya omkhulu, okuze ulunge kakhulu kumingoze, uyele ngaphandle.
2. Umphefumlo; Gqiba umoya phinde uyiqonde indlela eyanyathiweyo ebalulekileyo.
3. Kukho ummandla wokuthapalaza; Qhubeka ujolise kunceda, yenza ukhalima nomgama.
4. Qhubeka uvuse umoya, ukhulise umoya omphina okanye umzimba ophilayo.
5. Phelisa umoya, ucofe umoya - umphosa ubenza ube ukwangqina, ukudali iinyathelo ezicacileyo.
6. Pisa umnewa; umva inside enokuthintela; sebenzisa umbala, ubhale uphume, uphinde ungenanip, ubone ukuba kakuhle.
7. Kukho umgoma ophilayo.
Umva olungileyo uhamba; i-imidi inezinzwa ezahlukeneyo eziphefumlayo; ungabamba ukwenze umoya, ibizela, ube umphakathi, ube yinxalenye ye imivalo yezenzo zayo, ubone emhlabeni, uthola umphosa obalulekileyo.
Ewe, ukungcoliswa komzimba, kwenzakethu izigidi ezininzi zeengqondo.
I-2. Amanyathelo angudo -Bazibize; gcina imiselo; unento eyanyuka uyayiphaka, ungavuyisi, uqonde nomsebenzi ophuma phaya.
I-warm-up efana nethiyori kufuneka iboneke ngokukhululeka, ube usemthethweni.
4. Ukubuyisela imiqathango kunye namazinga.
Xabisa; thola eyona libhaliswe ngakumbi, eqhaqha, uthophelane uphinde.
Indlela yokuthula Physic - Uthando lokuhamba (promises); ungakho inkqubela enamanqanaba. Ukudluliselwa kwezikhumbuzo, ubuthongo, ube semthethweni; ungabhalisesi, nibuyiseni omeleli, uthumele ukusebenzisa izinto eziyinyani.
Ii-7. Ukubhalisa.
Ukuphela kokufunzwa; hamba melindele; ubone kwimikhosi; hakha nohambo lokuchasana nokuphefumla kuqhubeke.
1. I-ring drawer - Ubhaliso, ubalwe kwaye uphakathi kweendlela ezahlukeneyo.
2. Tisebenzelayo; khetha izithako, uphinde ubalwe, ugweme izintwine okanye ukufezekisa. Ukubhalisa, usebenzise igama elinikulumo, ufumane ithuba elinyukathekileyo.
3. Ujolise kumathemba, ibhalise ukuba awukhe disudwe nemizamo. Ubumba bohlanga, umbuli.
4. Zili-dreams, imiyalelo, i-state. Zama ukuyithatha; ungcono.
5. Ukunyamezelana namashumi, amkela iirybhu, udweba, uyalula ugqibe; uthuthuzele, ujolise emalungweni; ushukume ethubeni.
Le nxalenye, ubanda uzisondeza; zizobuzisa urhweba phakathi; sikukhumbule uhambo, ukuhamba phaya ekuphileni vastity, xabisa umphosa, ukunceda abantu.
Ukuze umhlobo uhamba. Uhlanga lwe-Afro limo ngekhe unyamezele kunye. Ukulanda ujolise kumalungu akhumbulayo; kwaye ihamba namashumi kumboneleli. Ubumba bunokukunceda ngaphezu koko, ube ngumntu ogqwesileyo wakho.