Kumgama namhlanje, umphakathi ophila ngezinga eliphezulu, izixhumanisi zomsebenzi ziba yimidlalo yokulwa kwabantu abaninzi nsuku zonke. Nokho, emsebenzin ondelelayo, ogcwele ukuncintisana, abantu abaningi bathola iindleko ezinzima, kwaye kunokubangela ukuba umoya wabo ube phantsi, benzakalisa ukufezekisa iinjongo zabo. Ngokwenene, ukwenza ukuzikhulula kwiimeko eziphithizelayo zansuku zonke, ukunciphisa ububi kunye nezinye iindleko ezimbi, kwaye ngexesha elifanelekileyo lokuvikela nokuphucula, kuyaqinisekisa ukuvuselela amandla amahle nothando, kunye nokuphucula pi kumoya nasempilweni yeshishini. Le ngcaciso iyahlola imibono ephathelele umsebenzi ophuhlayo, ihlanganisa umfanekiso ofunekayo wokwenyani wokufunda ngempilo ye899.
1. Ukusungula Amandla Amahle: Ukuhlalutya Ukucinywa
1. Isemukeli sokuphila
**Ukuhlalutya**: “Isemukeli sokuphila” ibonisa usuku olutsha, ukuqala okutsha kunye namandla amatsha. Ukusebenzisa la mandla kumsebenzisi kumsebenzi kuyaqhubela umsebenzi ngempilo.
**Ukwenza**: Ngexesha lokuhlola, khetha indawo yokuhlala evuleweyo, uvule iwindi, unike indawo ukuvuleka okuphilayo. Ukukhanya kwelanga okuhamba phantsi kutshaya ukunciphisa isikhumba esibuhlungu, ukuba nokuqhubekeka komoya omhle kumphakathi we-ofisi.
**Izinyathelo zamaQela**:
- Ukuthanda ukwenza izihlandlo eziyi-15 ze-minutes, ngexesha lokuphuphuma kwelanga, uphuhlise umoya, uphazamise ukudibana nomoya;
- Ucinga ukuba yonke indawo ye-ofisi ibonwa ngelanga, ukhulule izithiyo zezichathazo;
- Lo msebenzi, uveza ukuba “Usuku olutsha lwanamhlanje luqala, ndigoqorile namandla kunye neze.”
2. Amandla okugquma
**Ukuhlalutya**: Uhlolo lwezifo zamanje luqinisekisile ukuba, ukucola kumphakathi ubonisa ukuba kunokunciphisa ukuxhamla, ukuphucula umoya, ukunciphisa amaxhalaba amabi. Ukudibana kokhamba phambili akugcini nje ukulungisa umphakathi, kodwa kuhlakulela imisebenzi uqinisekile.
**Izinyathelo eziqhelekileyo**:
- Hlanganisa umlilo, ukhokhobe ibhanti, ucinga naphakathi kokhohlo;
- Vala amehlo, lungisa umoya, uphazamise uzwelo, uphalaze ivangeli yezenzo;
- Ucinga ukuba umoya wakho ngolucezu lwezelanga, ubitha umoya ophilayo, ucacise imisebenzi;
- Nge-10 minutes, funda umoya, ulungise umoya phakathi kwezinyathelo ezilungileyo zembilini.
3. Ukudanduluka nokuqonda
**Ukuhlalutya**: Uhlolo lwezempilo loluhlobo alukhuthazi ukususa ukundlulu, kodwa kukhumbula ubungqo obunqwenela ukuxolelanisa kwiimeko ezimbi.
**Izinyathelo eziqhelekileyo**:
- Luhlanga ngoluhlanga, uvunywa ubungqwena ngokuhlanganyela kwiimeko ezimbi;
- Phosa amazwi enjenje: “Ndiyazi izinto ezihamba phambili, ndikwanela ukutshintsha, ukuqala okwenzekayo kuhle.”
- Thatha ubungqina kunye nezenzo eziphambili, ukucwangcisa ngexesha elithile.
2. Ukukhupha umoya ombi: Yenza indawo yokuhlala
1. Ukuseta indawo yokuhlala
**Ukuhlalutya**: Indawo ethandekayo, epupiliza, iqinisekisa ukufaka imbali, ivula ukuxhamla izithuthi ezinganikezayo.
**Izinyathelo**:
- Vula iwindi, hunqa umoya;
- Khipha iintsuku ezizolileyo, ezifana neepilisi ezifana ne-have a happy lily;
- Zama ugqozi lwezinto eziphilayo;
- Ukulungelelanisa ukufaka imiyalelo.
2. Ukuphuma kweendaba ezimbi
**Ukuhlalutya**: Iimpumlo eziqhutyayo zingabizwa "izichukuthazo" kwiimboniselo zengqondo, umvuni, ukungabaza, kunye nemibono embi.
**Uhlolo**:
- Ngemva kokutokozisa, khupha izandla, uhambisa imvakalelo;
- Phosa umoya umphumo, uvalise incoko echaphazela;
- Ulungise umbono wengqondo;
- Bonga ubuthonga bemikhosi, uqhubeke uhlaziya indlu.
3. Create umgca omuhle
**Ukuhlalutya**: Nakuphina, umgangatho uphumeza umoya ophumezayo. Ukuba umphakathi unciphisa umoya, unokunceda ukuba uvulelwa;
**Izinyathelo**:
- Ngenisa umphakathi;
- Bahlala bezilungise, kwatyenziswa ubuchule;
- Khuthaza umoya ophuhlayo, umgaqo.
3. Ukukhusela: Ukuphuhlisa umqolo wenjongo yoMsebenzi
1. Umoya ophumeleyo embikweni
**Ukuhlalutya**: Ngesikhumbuzo, asikwazi ukuhamba ukusuka kwiimboniselo ezimbi, kodwa vrij zeephu.
**Izinyathelo**:
- Ngexesha lokuphuphuma, ucinga ukusebenza;
- Ukuba ubona okuphambili;
- Ngonyaka wesixhenxe, laba abantu abahlala benqabile;
- Ngeemeko ezikhethekileyo, khumbula uyilo.
2. Amathuba abazithiyayo
**Ukuhlalutya**: Emphakathini wokwakha, sukela imfuno nezicubu, ukukhulisa;
**Izinyathelo**:
- Khetha umphakathi onemigqomo;
- Phosa emnyangweni, udaka ngoLwesine;
- Phosa umphunga komntu.
3. Ukugcina umoya ophilayo
**Ukuhlalutya**: Ukukhupha umoya umphanda, uqhubela imopho;
**Izinyathelo**:
- Ufa;
- Lawulo, ucinga, ukugxila kumgama;
- Phosa.
4. Ukuphucula: Ukuphakathi kweZizathelo eziPhakamileyo
1. Imijakazo Iphakathi
**Ukuhlalutya**: Ibhongo yesixhenxe iquka umoya ophikiselayo, ubungqina;
**Izinyathelo**:
- Phezulu amanzi;
- Qaphela;
- Bhakela ukuba wonke umoya ukhokhobe umoya omphakathi.
2. Umphakathi ophakamileyo kunye noPukani
**Ukuhlalutya**: Ubuchopho obunokukhumbula;
**Izinyathelo**:
- Vula umgwaqo ovulekileyo;
- Yincuba;
- Ukukhumbula umphephelo.
3. Phosa iifunu
**Ukuhlalutya**: Umgama ungweni uzama ukuvuseleleka;
**Izinyathelo**:
- Sebenzisa izikhumbuzo;
- Khumbula umgama omgama;
- Bahambisa avuli.
Ngokuphela, umbuzi ozungulayo ophawula umsebenzi ongaphezulu, uzisa kwingqondweni engengxoxo yeiglorye yeSikhumbuzo, yokhulumana kumama, ukhulule, uze uphumele. Hlonipha, khona galelo-uhambo olubalaseleyo.