Umlingo wombane: Ukusebenza kwamandla emini emhlabeni, ukuxosha ububi, ukuzithuthukisa ngokwakho
Ngaphansi kwezulu elikhulu, ubusuku bempongolo buphathekile ngezinga elikhethekile lamandla. Akukhona nje kuphela ukuthi kubalulekile njengepulangwe phakathi kwemvelo nomhlaba wezobuchopho, kodwa futhi kuyisikhathi sokuguqulwa kokwakho nokuqhubeka kokukhula. Izinkolo eziningi, amasiko amaningi aqinisekisa ukuthi ngesikhathi sokuziqhenya, ukuxhumana phakathi kwezulu nomhlaba kuphumelele kakhulu, kulobu busuku obumangalisayo, uma ungabamba iqembu labangani abanezimvo ezifanayo, ubekezela uphila nezindlela zokuphefumula ngathi, bese uhambisa uthando olungabonakali namandla, ungakha ibhande lakho lokuzivikela, ngisho ukuthola amathuba amahle angapheli, ukuxosha ububi obuphuma, nokuqinisa ukuzivikela kwabantu nomphakathi. Le ndatshana yesikhombisa izoxoxa ngezinto ezine ezibalulekile: ukukhetha indawo, izinqubo zokulungiselela, izinyathelo ezithile, kanye nokwabelana ngemibono, ibhalwe ngokuningiliziwe mayelana nokuthi ungakwenza kanjani ubusuku bempongolo kube yindlela ethokozisayo yokuziphilisa ukukwazi.
1. Isigceme nokwakha umoya - Isinyathelo sokuqala sengcindezi
1. Ukukhetha indawo
Indawo yokwenza umcimbi ibalulekile, kuyacelwa ukuthi ukhethe indawo engaphandle lapho imisebe yenyanga ingasakazeka khona, efana nepark ethule, umhlaba omkhulu, noma phansi komuthi ongabuka inhlanga. Uma ungakwazi ukuphuma, ungakhetha ibhange elinawo umthamo owanezelwa imisebe yenyanga noma efenisha, uhlole nokugcina endaweni, ube nekhwalithi futhi uthule.
2. Ukwakhiwa komoya
Beka ithawula elimwhite emakhaya esizinda, abantu ngezinyawo ezithokozile noma amitha e-yoga. Ungamisa izikhala zamakhanda ezimhlophe, ezihlotshiswe amandla amhlophe nezisusa eziphukile ezingamaphutha. Sebenzisa izinto ezimhlophe, ezimfuthfuthe, noma izinsika eziphambili ezindabeni ezithwele umoya. I-crystal yemvelo efana nequartz emhlophe, i-amethyst, noma i-moonstone ingalungiswa eduze, ngenhloso yokwandisa amandla e-nyanga, uqine ibhande lakho lokwakha.
3. Umculo omuhle
Ungadlulisa IZINDAWO zemvelo noma umculo onokujulile ukuze ubantu baphumelele. Umculo uyayilungisa imijikelezo yamandla futhi unika usizo ekwenzeni ihanjiswe.
2. Izinhlelo zokulungiselela - ukuhlanzeka, ukugxila, nokuqala
1. Ukuhlanzeka kwamandla
Ngaphambi kokuqala, kubalulekile ukuthi wonke umuntu ahlabe izandla emanzini onsomi, okusho ukuhlanza all izinkingeni, ubamba amandla amasha. Ungaphinde ulungise i-sage noma i-sweetgrass, uphume emanzini akhuluma ngokusakaza amandla ngosuku.
2. Ukufaka izinjongo
Cela abahlanganyeli balungise izandla eziphilele phezulu, bavalwe amehlo, bese bephumula imizuzu emibili, baphinde baphumelele izibusiso abazifuna kube ngempela kuleli busuku: lezi zingaba yempilo, uthando, imali, ukukhulisa umoya, noma imicabango ethile. Ukubeka izinjongo ezicacile nezithembekile kuyasiza ukubamba impempe yamandla.
3. Ukuhlangana kwemibono
Bacithulukeni kancane, bathi: "Namhlanje, ngaphansi kwezibusiso zempongolo, asithumele amandla ethu, sigcinele, siqhubeke sobabili."
3. Izinyathelo ezisebenzayo - I-yoga, Ukuphefumula, Umsebenzi wokudlulisela amandla
1. Ukuzivocavoca i-yoga yeNyanga
Cela abahlanganyeli bahlale, bezikhiphe, ubhontshisi wenziwe wezinye zexa, umaka ezinyakeni zendalo.
a. Ukuhamba okulungiselelwe: Umlawuli uzohola ukusebenza kwe "Umkhuleko weNyanga" ye-yoga kakhulu. Lokhu kusebenza kuhlanganisa ukuhamba kancane, ukucupha, njalonjalo, qhubeka kube neziya zezinyembezi ezithulayo. Ngale ndlela, umane uzidale imibono eyisimangaliso ebonakalayo.
b. Ukuhamba Kwemigudu: Emva kokuqedwa kwe-yoga, kube nesandla esihlanganisiwe phezulu, bazwe imisebe emhlophe ye-nyanga isuka phezulu, imizuzu yokuphefumula igcwalise umhlaba zonke. Ubonakale nezenzo ezikhipha umoya, ulibalise njalo, ubusi odoktikweni nabantu.
2. Ukuphefumula okukhulu
Qondisa abafowethu ekuzindleni, inhloso yokuba nesiphepho sokuphefumula kanye nezinguquko zomoya. Ungasebenzisa lezi zinyathelo ezilandelayo ukuze ube sekwemalini yokuzindla:
a. Ukuphefumula kwemizuzu emine: Thatha kancane ukuhamba emizuzu emine, phumnya izinyanga eziphumelelayo, jabula kancane, khipha imizuzu emine, uqhubekele emizimini eyishumi. Lokhu kuzosiza uqhubekise umoya wokudlula.
b. Ukubona izindleko zetheku: Njengoba udlucka, umcabanga ukuthi ungakwenza ukuhamba ngezinyanga; uma ufaka izinyanga ezikhonjisiweyo, udakiwe nezinkanyezi ezithile. Ubonakale somncinci sopakassu esikhulu, esithokozisayo.
c. Umoya wokuthanda: Umphefumulo ngesikhathi sokuzindla, izandla zakho zibuyekezwa nezingalingani zomzimba, ukubuya emoyeni oyi, umkhuleko uzobe usondela komoya, uthumele uthando nwa. Hlonza uthula phakathi kwezinyathelo zokuthumela.
3. Ukudlulisela amandla nokuthokoza
Wonke umuntu uzothokozisa ibhadi yefindo athumele ezithombeni. Lezi zimpukane ziyasiza ngoba zenza ukukhula komoya kufakwe emandleni amabili, njalo uma uthola izimvo bonke novi, uvamile.
4. Ukuze uthole okukhona, uvalo, ukuzivikela, nokuqhubekisela phambili
1. Izindlela zokuthola okukhona
Izinzuzo zifika njengesixazululo samandela amaningi, ngokuhamba kancane nokuphefumula, ukucwabula izikhalazo, ukuqhubeka kufanele yakho uya enquire buya. Uqonda imiyalezo, imicabango, umoya, uzogcina amashumi.
2. Izindlela zokufaka ububi
Imisebe ye-nyanga iyakhumbuza siyojabula amaqondo amade, sihlanganiswe nimiphakathi, uthole wonke umoya obunjiwe, ube ungiwe emhlabeni nentsha.
3. Ukumisa ibhande lokwakha: Ukumiswa okwakhiwe akulungiswanga, kodwa umsebenzisi unceba, uthola ibhande lakho noma umphakathi wedivayisi obonakalayo, uzokwakha ikholi yobukhona noma amaveki.
4. Umhlaba wokwakha: Ukuze ububha, umphakathi ukufana nohlobo olufanele hamba ekuthatheni praz.
5. Imiphumela yeProjekthi - ukujabula kokuphikisana ne-masota
1. Izinyathelo ezilula zansuku zonke
Noma ngabe ungatholakali emiphakathini, kulungile, ungasibuya imizuzu emihlanu, uthethe lezi zinyathelo ezivamile zokuzindla.
2. Ukubamba izinsiza
Bhala i-crystal ethile nikhombisa imiphumela ngendlela efanele, ungaba neqhaza lakhe lokuphuma.
3. Ukuhlangana okunama-oda
Kwaphezulu ukhuluma ngempela izinyathelo eziphenduliwe kanje, ukwakha amatore ukubamba izinkanza, uqhubeke ngokuphikisana.
6. Imibuzo evame ukufunwa nezinsiza ezikhanyisayo
1. Uma kubhedlela, ungayijabula?
Uphumele umoya eliphakeme, ungasebenzisa indawo, ubekezela nosizi, ukwakha ezinye iziteshi.
2. Ngabe ungabe uhlanganyela?
Yebo. Njengoba ufuna ufunde izizathu, uzodinga umzimba phansi uthethwe.
3. Yini uyafuna uma ubukhosiwe?
Ubucindezelwa ezivumelwaneni ezisetshenzisiwe ezifaneleku/ezifanele, qinisekisa ukuhlanzwa kwemihla emihle.
Isiphetho
Umlingo wokwenza kwempongolo, kuhambisana nesimo somhlaba nomqondo, ungokuhamba komhlaba oumangalisayo, uqhubeke ubuka konke, ukuvikela kuze kube okubhulayo, uqhubeke ngaphasi kwegugu. Nge-yoga, ukuphefumula, ukuzindla, nokuqhuba uthando, ungahlala ubukeka kumzimba, ungeze ekocashiweni kumoya. Uma uzimisele ukuvuleka, bekela ulwazi oluzenzakalelayo ukuze uzuze kumasango, lokhu kuzoqhubeka kuza nsuku zonke.