Ngesikhatsi samanje esikhathini esijabulekile, abantu abanengi bafisa ukuba nezinye izinto ezinhle, bakugweme amandla amabi, futhi bazuze ukuzivikela nokukhuthaza. Indawo ethule, ukuqonda okukhaliphile, ukuxhumana komzimba nengqondo—lokhu kube yindlela ebalulekile yokufuna ukuhlaliseka komzimba nengqondo. Endaweni efudumele ye-yoga, owesifazane uhamba phambili nokukhipha amandla ukuba ahlale phansi, emphakathini wakathi omnyama, ukuze ubuhle bokuphila buwe letheku - le mifanekiso ibonisa ukukhululeka kwangaphakathi, ifaka phakathi amandla amakhulu okushintsha nokuhlakanipha kokuvikela. Le ndatshana izosebenzisa le mfanekiso njengesixhumanisi, ikahle izowenza ngensizakalo yokuhlala kunye nezixhumanisi eziphakanyisiwe, amandla amnyama wokuhlola, ubuhle bamagama okubopha, nokuthi ungathola kanjani nokuqinisa amandla, ukugwema umoya omubi, ukuzivikela, nokuphakanyiswa. Khona-ke, sizochaza ngemininingwane ethile, sihamba ngokuhamba, ukuze wonke umuntu ofisa ukukhulisa nokuvikela lokhu kuthiwa akwazi ukuhamba nalezi ziqondiso, ukuze amaphupho abe ngempela impilo.
1. Dala indawo yokucabanga efudumele ethule
1. Ukukhetha nokulungisa indawo
Indawo inokuthonya okukhulu kumizwa nokuhamba kwamandla. Khetha indawo ephephile, engatholakali komsindo, enezikhala zokuhamba kahle, ukuze umhlaba wesikhala ube nesisekelo esivikelekile. Uma kungenzeka, zama ukuhlela indawo ye-yoga nokucabanga ibheke phezulu kwezimvo zemvelo, njengengadi, isivande, noma ibhalansi. Utholwe owokuqala ukukhanya kokukhanya okukhanyayo ekuseni noma ukukhanya kwephunga elithakazelisayo empilweni. Uma kudingeka ukushisa kwi-thermal flooring, sebenzisa uyeke we-yoga onethezeka futhi onomathiselwe. Lokhu kuzokwenza umbono wakho ube matasa, bese uzenza udabula umqondo wakho.
2. Ukusebenzisa amandla amakhona—imfihlo yeGreen Light
Imibala inamandla okuguqula amandla amahluka. Imibala eluhlaza ethonyiweyo ikhonjiswa njengokuthokozisa, ukuxolela, nokuthokoziswa. Ungabamba umsebenzisi we-lamp eluhlaza ngaphambi kokucabanga, noma usebenzisa indlela yokukhanya ethokozisayo yokudala indawo. Ungaphinde ubeke ezinye zezindonga zecoce icacile, like amalomandi amhlophe, amabhukhu amnyama, noma imfihlo, lezi zikhungo zokwenziwa eziyindlela yokuzivikela. Ukuvuma ukuhamba kwemigudu eluhlaza emzimbeni akuhlinzeki kuphela ukuthokozisa, kodwa futhi ekhanyisa umoya endaweni, ukuqhubeka kufaka amandla okuthokoza.
3. Ukusiza bokhokho kanye nomculo
Indawo yokucabanga ivame ukuxhumana namafihlo, umoya nama-drum eluhlaza. Ungasebenzisa ubuhlanga, izinkanyezi ze-olabu, izinkanyezi zamahlamvu, noma i-sandalwood, lezi zippedhindawo zihlakanipha, babonisa amandla amnyama. Hlanganisa izinsiza ezisionde njengama-glockenspiel, izinkanyezi, noma imishanguzo, azosiza emzimbeni wakho ukuba ungene ekuqondeni. Ukuze onqwayintfu kakhudlwana ungasebenzisa umoya wezakhamizi, njengezindlela ezithokozisayo, amanzi abhalwayo, noma umoya wemisebenzi yokuhlala, imibiko yangaphambili ibamba abantu ibikorwa.
4. Ukubhekana nezilwane kanye nezivikelo zamandla
Kunezinkanyezi eziningi ezithakazelisayo ezibonisa ukuthi izilwane zinekhono lokuvikela ngaphakathi. Ngokwesibonelo, izinja zingafakazela umoya, zizothokoziswa, zifuna kumoya wakho inoxhumo. Iziko elikhanyisayo lolu lwazi luzosiza ekuzwisiseni. Uma unana izinja noma izinyoni ezihambayo, ungabe ulinvusa kuzilwane zakho. Qiniseka ukuthi izilwane zikhululeka, zihambe phambili. Ngokusebenzisa izinyoni zakho kahle, ungashayi umoya omubi kulolu shintsha.
2. Imikhuba yokucabanga—ukuthula umoya namandla
1. Ukcomfort ngengqondo—izinyathelo ezilula zokubambela amamoya
Qala ngokuba udle ku-yoga, valelisa amehlo, bese uthola izandla zakho ezithokozisayo. Phumula kahle, ubuse endzile nezehemu, bese uthola amandla okuhlanganyela. Khumbula ukukhumbula, lokho okukuphatheke ngayo ngenxa yokukhanya okukhanya. Noma ukuzuza wonke ama-Afrika noma uthola umnyombo omubi ubukhulu obukhashelwe.
2. Ukujolisa ekuvukeni okukhanyayo
Ngemuva kokuhlala ngemizuzu embalwa, sebenzisa umbala welanga abekwe emhlophe ekukhanyeni kwalezi, qiniseka ukuthi konke kukhona. Nciphisa umoya ophuma, futhi uthokozise izinyathelo zakho zonke. Lokhu kuzogcina kube njengesigaba sabo, umthambo wakho udlondlobala, kuhle kumzimba wonke. Kulokhu ungasebenzisa izinyathelo ezinqine ngokugcina izitolo, mhlawumphana.
3. Ukuze uqhakazise ngezinyoni
Uma udala ubukhazikhazi nezilwane, zama ukufaka isandla sakho phezulu ngobubanzi obuphezulu. Lokhu kungase kube umusa, kuzokwenza kube lihle. Izinyoni zikhombisa ukuthi sebenze isisebenzi sokuhlola, zikhombisa ukuthi zazi. Uma kuhlalele izifiso zakho eziqamile qhubeka.
4. Ukuqhuba ukuncipha
Uhlanganyela umhlaba emzimbeni, ungahamba, bahamba omabhalane. Jonga ummoya nezinyoni, unganciphisa imvukuzani ezifisa ukwenza ukugqamisa izinkanyezi. Lokhu uzothola imvukuzani yokuthi ungabamba ndawo.
3. Ukugwema umoya omubi ngenkathi uthengisa
I. Izindlela zokuhlanzwa kalula
Uhlanga olukhulelwe ukuphathwa. Bhala phansi izinto ozith热, ungabe uccal sonra phansi. Ungaqhubeka nalezi nostray. Thola uthando lokuba nabe nomoya okuhlwembe, lokhu kwanjalo ukuthina, bese uthokozisa umoya omubi.
II. Zama ukungena kwemvelo
Uhlanga oluqediwe kancane.
Ngakho, ukuvuma ukuthi uyazithokozisa, ungwenza ubukhazikhazi bokuphepha. Izohlala zikuvikela, kubungekho okukhanya, zizothola ubuhlanga bokukhanya.
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