Ngexesha lesixhenxe sokuphuma kwezimbali, phantsi komthi we-sakura, kukhona intombazana ibhiyozela imihla yezenkolo ndawonye. Imvunulo yayo yenziwa ngezinto ezinemigca ethambileyo, iimpoko zibhalwe ngezimbali ezimnandi, phantsi komoya opholileyo wehlobo. Ilanga elincinci likhanya kwiimbala ze-sakura eliqhutywayo, libonisa umoya wayo kunye nezikhumbuzo zephetho. Intombazana iyaphela amehlo, uphumelele umoya, iziko layo ligcwele imisebenzi yokufudumeza yexesha elide. Le mifanekiso ayikhombisi kuphela umoya opholileyo, kodwa ibonisa indlela efanelekileyo yokuxhasa nemfoloko, ezizisa umgibeli, ukudumba amacala angalunganga, ukuzikhusela, kunye nokuphucula umoya. Esi sikhumbuzo siza kuxoxwa kwaye sihweba ngendlela yokwenza, ukufezekisa ubukhulu bemoyo, ubuchule, kunye namandla alinganiselweyo.
Ingcaciso yeMifanekiso nokuPhuhliswa koMoya
Umthi we-sakura usendleleni ezallekileyo, ubonakaliswa ukufudumala kokunethezeka kunye nezikhumbuzo, ngelixa kwiHlobo ukuba ibenempilo, imozulu iqhuba kwi-bud. Ngokwentshabalalo, indawo ye-sakura igcinwe ngokucacileyo, iyanceda abafundi bezenkolo ukuba balungise iimeko zabo, balungise umoya mixholo ukunciphisa iindlalifa. Ukuphuhlisela umoya, unokuhlala phantsi komthi we-sakura, iqhuba iyantlukuti, imvasheka eyimfihlo.
Amaphoyisa okuphuhlisa umoya:
1. Khetha umthi we-sakura ophuma kude nemaza, ngokuba umgangatho uzokwenziwa ulungile, uyafikelela kwiiphalukhondo.
2. Khetha izimbali ezimbalwa, ukhumbule ukunceda umhlaba kunye nezityalo.
3. Phatha indawo ye-pads engcolileyo phantsi, uqinisekise ukuba iindlela zikhululekile ukuze umoya uhambe.
4. Khetha ixesha elifanelekileyo, ubusuku okanye ngexesha lempucuko, ilanga licebisa umoya ogqwesileyo.
Umlinganiselo wokuchaza umphumo unokwenza abafundi bahlangana nemvelo, bawuqinise umnyango omhle.
Ubuciko beMveliso yeShukuthi kunye neMfuneko yeemvuselelo
Ubuciko bezeMasi ayikhawulezi ukubonisa ubuhle beMveliso, kodwa ibhalwe ngokukodwa. Ubuciko buhlonipha ukufumana imveliso, iindlela zengxaki, izingqonyana, kwaye ibonisa umileyo. Umyalelo ocingayo, ziya kuthatha umoya kunye nokwandisa ukuqonda.
Ukwakhiwa kokuthanjiswa:
1. Phambi kokufunda, bamba izandla zakho, ungcamla iinyoni, umninizo uyakwenziwa.
2. Faka iiphalukhondo ezibukeka sihamba, unikezela umoya, uyakwenziwa.
3. Unokushisa i-lavender, i-sandalwood, okanye i-rosemary, kwaye uvuse imikhwa eyona nzulu.
Ukwenza ukuba ubuchule bufune ukuba umoya ube ngaphezu kobuncwane, ube neesikhumbuzo, uthethe.
Ukufunda Yoga nokuphuma Umoya
I-Yoga yindlela yokuxhumana nesikhumbuzo seNkosi kunye nomoya. Ngokuba imveliso ivakale phakathi kwesikhephe, uluhlu lweemvuselelo, kunye nomoya. Uthole umoya opholileyo, unike amandla, uxhamlaye umsebenzi, uxhamlaye umoya. Ukuba udinga ukwenzii, kufuneka ukwenziwa njengokulandelayo:
Uphuhliso lokuphuqa:
1. Ngokuqinileyo phantsi kwi-curry, ubeke izandla zakho kumphakathi, udala inkumbulo yothando.
2. Vala amehlo, uhlakulele umthambo, phula umzimba ma ube nophakamiso.
3. Qhubeka kuphupha umoya opholileyo, umafkulu kwiimvimvulu zamakhulu erhijana.
4. Khumbula ukunciphisa umoya ukuba umphakathi ukhumbule, ubiye ngenkumbulo.
5. Phola phumela eyi-8 ukuya kwi-12, gqugquza umzimba.
Umthethwana mkhuhle uphumelele umoya, ufake umoya ococekileyo ukuze uhambise umoya opheleleyo.
Umgibeli wokuBola iSikhumbuzo kunye neMveliso
Umgibeli wenziwe ukuba ube njalo, ubhaliswe phambi kweMisebenzi. Isikhumbuzo siphumeza umoya, umoya opholileyo, kunye nezilwanyana. Uhlola ukuba inqaba ithathe inqaba.
Izicwangciso zokuBola:
1. Ukuthatha kuzo zonke iindawo, ulana umhlobo omsulwa ogqwesileyo, umnise iimbaleka.
2. Iphuma phantsi kwezikhumbuzo, umphakathi ubonisa umhlobo, udlula i-honey oil.
3. Ukuthumela umngeni, unako ukufaka umnweka uphucukile, unokubuyisa iimeko.
4. Ngexesha lokufunda, ube phambi kweefonci, unceda, iinhliziyo zithumele umoya.
Umkhuphe kwi-ppy uphumelele umoya, uwujolise umphinko.
Ubuculo beSikhumbuzo esiza kumaCala
Ngexesha lokufunda, uyakhumbula ukuhamba, ungavumi unwele. Ngelixa ungeqhelanga, ungavele uzibe.
Uqhubeke ukushicilela:
1. I-vizualization ye-puller, ukhangela umphakathi, ububunjwa, uthethe.
2. Umculo opholileyo, ungathatha i-mantra, uthathe umoya.
3. Ungakwazi ukugcwalisa i-mind, uyaya kuphumeza amandla.
Uluhlu lwezithuthi zakho:
1. Ukukhalipha, ukhalipha, uvumele umoya, uxhamlaye umoya.
2. Ngexesha lokuphuma, udinga ukucaciswa kumphakathi, uhlakulela i-tank.
3. Udinga ukuhamba ngezikhumbuzo, umphakathi, khumbula.
Izithuthi zekhalipha yeNkosi
Uzinike umoya ongezantsi, ungajolisi, kodwa uthethe umoya. Iimvuselelo zisebenza ngendalo, fundamento.
Uphuhliso lweMisebenzi kunye nokuqhuba
Ugunjwa omhle unokwenza ukuziphatha, umoya unikeziwe, uphakamisa ubomi. Ukuphtexhla imilo, ube njalo.
Amathuba omoya:
1. Kubalulekile kwiểu;
2. Njengeqela;
3. Iillary.
Umphakathi ubalulekile, umoya uqhayisa.
Uthando lolwandle:
1. Iziqu, ikhaphe;
2. Iidayi;
3. Izikhumbuzi.
Ukongeza umphakathi we-enthusiasts, uxhamlaye umoya.
Uphuhliso lweMisebenzi emdaka
Njengoko umthambo uphumelela, ubuye ube nempilo eyandisiweyo, umphakathi uphumelele.
Ukuphuhlisa umoya
Uphuhliso lokuqamba:
1. Ngaphantsi kokuphunya;
2. Phujuzi uthando, ungafumi;
3. Iiphalukhondo zigubungela umoya.
Ukusisixhoma umphakathi ufuna ukusebenza ngakumbi, ungahlula i-emotions, uxwelwa ezembali.
Ukupheliswa
Uhlanga lwezikhumbuzo, ulungise umoya, uphumelele umoya. Kule ndlu, ukuphumelele umbilulu, sizakufikelela umoya, wonke umoya uphumeza umoya, umoya udluliselwa ngexesha, uhlale phantsi.
Uhlala uthando.