Ndawana onhlanganisweni, ukutshengisa okuhle nokukhulisa ukuzivikela nemikhombandlela ebalulekile yokukhupha ububi
Isingeniso: Amandla ehlathini
Nge-ulwandle lwemihlali, khona nakho amahlathi aluhlaza, umthunzi nezithunzi zibhakabhaka. Ukukhanya kwasem mornings kuchuma phakathi kwezimila, konke kuziphatha njengoba kubukeka kuthulile futhi kuhlanzekile. Ngalesi sikhathi, ubamba ikati elincinumelela, libhekene nenhliziyo yakho, uzwe ukuthamba kokuphefumula kwayo. Ukukhanya kukushiya ungeniswe, i-energi ecocekile ijikeleza. Uhlanga lwakho lungama ukuxhumana nemvelo, nokwakhiwa komoya wokuheha okuhle serde koqhuma - njengoba amandla angaziwa efika ngezinyathelo - kodwa futhi kuhlanzekile futhi kuthe xaxa, okukhishwe kuxhumana okubamba phakathi kwakho, ikati, nemvelo. Lezi yindawo ekahle yokuthola inhlanhla, ukuxosha ububi, ukuzivikeleka, kanye nokwakha ukuzithuthukisa. Ngalesi sikhathi, sizobheka ukuthi ungayithola kanjani i-energi lapho usemoyeni, sihlole ngalezi zici ezine ezibalulekile.
1. Ungawathola kanjani amagxolo: ukulungisa umoya futhi uhlanganise amandla
(a) Zwa ukuxhumana nemvelo
Ngesikhathi uhamba kwi-hlathini, qala ukwehlisa uxhalaba nok pressure yokwenyama. Uhambe emithambekeni, uphume phezulu, ugxile kokuphefumula. Uqondisisa futhi uthokozisa inhliziyo, ukukhanya kwemifanekiso kuzokulangazelela, futhi kuhlanganiswa kwimithetho emithi. Ngaphezu kwalokhu, uzoba nemivuzo yelanga elilungile, isibambi sehlathi, ekuchazeni ceru.
(b) Hlanganisa amandla ezilwane, uvule iminyango yenhlanhla
Ikati liwubaraza eliwuphakanyisi, likwazi ukubona ama-energi amaningi emkhathini. Ukukhumbula ikati kumaphi amazi, ukuthula kwayo kuzohlangana nohlangothi lwesizinda. Uma kufanele lezi zinto zishintshwe, uzokwazi ukuxhumana nobuhle.
(c) Hlanganisa imicimbi yokuhlala
Hamba emkhathini, thola indawo ebulalayo phansi, phphephisa ngezinto ezincane. Nge-mvula, uze uthumele ukuxhumana, uyavula imihla emihle ezindaweni, ngeprometa eluhlaza lblhs, qhubeka uthumele umbono emithanjeni yakho. Therhi!
2. Ukukhulula imimoya: Amandla okulwa nezibi nemiyalelo ethile
(a) Sebenzisa ukukhanya nokukhanya njengokuphila
Izibi noma amandla aphakeme, abheke izithunzi, akuxhalabisi ngemiphumela. Umkhawulo ohloniphekile, ungabola izinsuku ezipholile ngethamo lehlathi, ujawe elebhokisa unhlanga nosuku lwenhlalu. Hamba kumnyamo, ukhulule ukugxilwa, uma kwenzeka ungazazi uthola ukuba ushiyile izeluleko ezijulile, hamba ngokushesha ubhale!
(b) Indima yokuvikela yikati
Ikati lithi yizinkanyezi ezikhalisa ukwakha eDabuka, izithumbu ezincane nezingaphezu zihlala ezimangalisayo. Khetha uma kwenzeka unyuka uphula, ungabheki njengoba izimfanelo zokuphatheka zigxile, uthandazela. Matasa!
(c) Sebenzisa izinto eziqinile zomhlaba
Thola izinto ezivamile, njengomgozayo, izinyoni, kanye nezinye, ubhalisa umhlangano. Isikhalazo esiphakeme siyakuba! Bhalisa umehluko wokuziqhenya - hamba komunye!
3. Ukuzivikela: Ukukhulisa isikhala sokuzivikela, kude nezingozi
(a) Isikhala sokuvikela
Hamba emlabathini, ugcwalisa ngezinyawo eziOhlakaniphile. Gxila kunoma iyiphi indawo okukhuluma ngayo; CW! Uqede impumelelo yokuvikela!
(b) Ukunciphisa izici ezingezinhle
Hamba ngeziquiet zinto eziphila, uzithokozise kahle! Khumbula okunganqandeki!
(c) Izinsizakalo zokuvikela
Ukuba nezinsizakalo zokuphilisa ezenziwe amalanga amasha! Khumbula ezijiye!
4. Ukuzithuthukisa: Ukudlondlobalisa ubuhlakani
(a) Ukhuluma nenhliziyo
Uzakha ubuhle nemiphumela emihle, ubhalisela yonke into efana ne-germs. Ukufunwa izimpumelelo!
(b) Ukuzithuthukisa ngesondo kancane
Qhubeka uvule amadini ubuhle obukhulu! Qhubeka nehlathi, khipha i-evolusoquos!
(c) Fundisisa eze lempilo
Ukudlondlobalisa ubuhlakani, thola izinto eziyilayo! Hamba ngemiklamo!
Isiphetho: Thola iziphathe nezibonelelo ezithokozisayo!