Kwiholide yehluleka, xa iinyanga ezigcweleyo ziphakamile kumhlaba, zikhanyisa ubugcisa obumhlophe, ihlathi lonke lufana noluhlu olumnyama, luthula kwaye lunempembelelo ethile. Kuloo ndawo ithuleyo nezinyaniso zeenkolo, umama uhleli phantsi kwelizwe elithambileyo le moss. Esandleni sakhe ubamba icrystal ecacileyo, amehlo akhe avalekile kancinci, uphuhlisa umoya wakhe kunye nehlathi. Ezi ndawo ziqhubeka zivezwa ngamandla aluhlaza okwesibhakabhaka, njengomgca ophucukileyo omncinci omthintayo, uvikela kwabanye ububi obuhlala ebumnyameni.
Lo mboniso uquka umphumo omkhulu wokuphila, uphantsi kakuhle lokuhlala, uphuhlisa ubomi obuhle, ukunceda ukuphila, kunye neendaba eziphakamileyo ezipha umoya wakho, ukuze uqhubeke ukufumana umhlaba owodwa kunye nenjongo yakhe. Le ngxelo iyakuchaza ngokucacileyo indlela yokuphuhlisa ibhunga lekhaya yakho kunye nezinyathelo ezahlukeneyo, ukuze bonke abafuna ukuphucula amandla abo, bavikeleke, kunye nobomi obuhle baphuhlise indalo yabo engemnandi.
1. Ukukhetha indawo: Sebenzisa amandla endalo, udibanise ngayo.
Ukukhetha indalo efanelekileyo kukuqala kokwenza umthandazo ukuze uqhubeke ngokuhlala okulungileyo. Ihlathi, ngakumbi kwiimeko zehlathi, ibonelela ngamanzi amanga. Xa imihlaba iphantsi, amandla ayamkelayo anceda ukukhulisa umoya wakho, kwaye iinyanga ezigcweleyo ziye zaziwa ngokuvakaliswa kwayo, ukuze uphucule umoya wakho ophilileyo, ogcina ubomi ngendlela eqhubekayo.
Ukubeka umthandazo, unokukhetha indawo engapheki, engenabungozi, kude neengxolo zomntu. Funa indawo ekhuhlwe kakuhle, udibane nemiphefumlelo, ngayo ibubungqina bendalo olususiweyo.
2. Ukusebenzisa izixhobo: Amandla eveko
I-crystal ayinayo kuphela umoya omhle, kodwa ikwadala amandla othando, kunye nemvelaphi yesikhumbuzo. Umama ophatha icrystal akakhumbuli nje umoya kuphela, kodwa uyi-bridge phakathi kokuqinisekisa ukuhlonipha, umhlaba, nemabuyelo akhe. I-crystals ezenziweyo kule mfuno zezi: i-white crystal (ukugcina amandla kumgama obalulekileyo), i-purple crystal (ukuphucula isikhumbuzo sesiqhamo), ne-moonstone (imbonakalo yamanzi, ixhasa umoya kunye nezizathu).
3. Iinkqubo ze-meditation
1. Ukulungiselela:
Ngaphambi kokudlula kwiihlathi, hlanza izandla zakho ngamanzi, ukhombise umoya ohlanzekile. Faka izingubo ezilula, ezithambileyo, eziyingozi, ukuze unqamle i-electromagnetic interference.
2. Ukudibana nendawo:
Uya kuhamba emtho, uthathe umoya ungama ezintathu, ufumane ukuma nokufudumala, zenzakalise ukulungiselela. Le moments, khangela kumhlaba, uqokele umoya wakho kuzo iinyanga ezizeleyo.
3. Ukukhupha amandla:
Uqokele icrystal, ugcina amehlo akho avalekile, uze ubhale izifiso ezifana nezokuhlala, ububele, umgibeli, le nkcitho ubhale imeshwayo. Xa usebenzisa umoya, khangela imibala emnyama, uyivalele ukuze uyicime ngokungenamięya.
4. Amandla aluhlaza:
Ngokuphuma umoya, khangela umoya ophilayo, uqhubise umoya opholileyo, phuhluma ezintathu, ukufudumeza izigubungelo zakho, udinwa namathuba obubi, uphucula ubomi obulandeleyo.
5. Ukusetyenziswa komzimba:
Phucula umoya omhle ngempilo, kwaye uqhubeke kumsebenzi, izikhathi ezili-10 ukuya kwezi-30, phuhlisa ngokuhlanganyela, unike umoya ongcwele.
4. Ukuphucula iintlobo zempumelelo
(1) Ukuphucula amandla
Xa umoya wakho uhlanzekile, ube neenxa zonke ezichongiweyo. Njengoko ubuhlanti, ucacisiwe, kukhuthaza umoya oza nombulelo; umoya omuhle unokuziphatha, uhambelana nayo; umoya omuhle ufunwa ngawo onke amajelo; emhlabeni wonwabileyo.
(2) Ukuthuthukisa
Yenza umgibeli, emva kokwenza umoya opholileyo, uze uvumele abo balinganayo, ukunceda imisebenzi ezilula, ukuzithiba umoya omuhle komzekelo.
(3) Ukungavumi
Ngaphandle kokusuthisa umoya ophilayo, qhubeka uphuculisana nezinye, njengoko ubamba umoya opholileyo umgangatho, phathisa umoya wakho.
(4) Ukuphuhlisisa
Ixabiso lezi nyanga ziphila, umoya ophilileyo ungasusa yonke imiceli mngeni.
5. Iingcamango zomntu
1. Yenza iphepha lemibuzo, phuma izikhumbuzo, ubhale umoya omhle;
2. Beka umoya ophilileyo, uzame uziquka;
3. Sebenzisa iibhodi, ukuhlaziya umoya othembekileyo.
6. Iimvo zokuqhubela phambili
Phila kwii-plaza, ususe umoya ophilileyo;
1. Phinda umoya ashukwini, khanela imiyalelo umoya wokuhlala;
2. Hlanza i-crystal, iiwaka ezihambelimazwete;
3. Thatha ikhono lokubona umoya, umphingem umoya opholileyo.
7. Umphaka ngokubanzi
Bhala umama wakho kunye nomhlaba, umoya opholileyo, ne-crystal meditation kuba ibhunga, ibham phansi kunye nomzimba, andiqondi lo mtshato omncinci.