Ngaphandle kokukhanya okushisayo nokuthambile, umamfuzi osebenza ngokuzikhandla uhlezi phambi kwetafula lekhono leswood, okukhanya kwemizila yeshumi kumjolisi iyamvulela. Phambi kwakhe, ikhadi lokuthandaza elisha libekwe phansi, izandla zakhe zifaka ubuso, kuphuphuma okwengqondo, okunamandla emizwa yokuqonda nokuhlonipha. Ngaphandle kwefasitela, ubusuku bunjengokhalwe esinamaphethe, ukukhanya kwesibhakabhaka kungene endlini, kukhanya ebusweni bakhe obunokuhlonipha, kulokhu, ubuso bakhe buthoma ukujabulisa ukufisa nokuzindla. Lokhu kuyisimo sokuhlanza umphefumulo, sokuguqula amandla omoya, futhi kuba yisiqalo esihle sokukugcina emhlabeni, ukususa imimoya emibi, ukuzivikelayo nokuthuthukisa.
I. Umsebenzi oNgcwele wokukhumbula intsha nokwakha imikhuba
1. Incazelo namandla okufaka isinyathelo
Umphakathi omusha umela ukuqala okusha, ithi yinsika yokuphila. Kulokhu, ukubhala ikhadi lokuthandaza kubhekwa njengokwenza izifiso zakho zivele ziqhamukile ngezakhiwo zanyanga. Ukubhala ngaphansi kokukhanya okuthambile nokukhanya kwenyanga, kukubeka endaweni epholile nenokuthula.
2. Izinyathelo zokwenza
(1) Dala indawo: Khetha indawo ethule lapho ungathola khona ukukhanya kwenyanga, khanyisa i-lamp elula, uvalele izinto eziyithutha.
(2) Zindla: Vala amehlo, uphumule imizuzwana embalwa, uvumele ukukhanya kwenyanga kucwecwe kwemesi, ushintshe ukuphefumula kube komoya ovulekile ukuze uvumele imicabango yokungapheli.
(3) Bhala izifiso: Lungiselela ikhadi lokuthandaza elihlanzekile, bhala izifiso zakho zenyanga ngenhloso yokubonga okwedlule, uxolele amaphutha, ube nesibindi sokubhekana nomuntu ozimele.
(4) Thulisa ukuphepha: Faka izandla zakho phansi, uzwe amandla okuxhumana ngezifiso zakho nomhlaba, thulisa izithembiso.
(5) Gcina ikhadi: Faka ikhadi lokuthandaza eduze kwepilo lakho noma kukhampasi oyithandayo, njengamandla amasha, futhi njalo phinda ukufundwa.
II. Sebenzisa ukukhanya kwenyanga - amandla okuthuthukisa nokuzivikela
1. Ukukhanya kwenyanga nokuhlanza amandla
Ukukhanya kwenyanga kuyakhuthi kusukela kudala. Ngobusuku bokukhanya, ukuphila emkhanyeni onguye onothe, kusiza ukuthi akhishwe amakhono nezinxibo ezikhalini, kusetshenziselwa ukuxhumana. Lokhu akukhulula kanti kudinga umoya omuhle.
2. Ukuze uthole ukukhanya kwenyanga
(1) Khetha ngesikhathi sokukhanya kwezinyanga, ungaqedeli ukuxhumana kwezinto ezikrakra phansi futhi ugcine ukukhanya okuncane kuphela.
(2) Ungahlala noma uhambise ngaphansi kwegqugquzela, phambi kokukhanya kwenyanga, uqonde udokhodi lwangaphambili, vala amehlo noma thulisa imizwelo.
(3) Phuma ubandakanye nokukhanya kwenyanga, uyithumele emizimbeni yakho, ulethe imicabango futhi ushayele ukufudumala kwazulu.
(4) Bhala izibongo zenyanga uqedele, ngalokho uthembise: "Ngicela ngingeniswe, ngikhululiwe."
(5) Ngemva kwalokho, bheka amacristal, ama-jewelry, noma amafutha amasha elangeni ukuze akhulise amandla akho.
III. Ukwenza amaphutha nobuqhaza - Vuselela amandla okuhle kanye nezicathulo zokuphila
1. Incazelo yokukhumbula
Ukukhumbula akulesi sizathu, kodwa ngesibindi sokubhekana nezehlakalo ezivamile ezikhalweni zethu. Lokhu kuqinisa intokozo yezenzo zomcabango, ephethe ukucindezela nokulibazisa, kube yiphuzu lombuso.
2. Izinyathelo zokwenza
(1) Bheka emuva: Kwenze kucace imicabango ethinta izimo eziphambili ezenzakalayo.
(2) Hamba ngokukhumbula: Bhala izimo ezikhathazayo, bheka izimbangela, uthumele ukuhamba okuphelele ngaphambili.
(3) Zulazula ukuze uphinde uqhamuke: Khetha iziphakamiso zakho ozifisayo, ubhale phansi ezintleni ezingama-restrictive ukuze uqhubeke.
(4) Xhumanisa nokukhululeka: Funda ukuba nempatho ebukekayo, uxole abantu bonke, uqale ukuhamba nokuphicwa.
IV. Ukuhlanganyela - Uthole imiphumela
1. Ukucaca kwezinto zentokozo
I-Sciences ne-Spirituality izikhumbula ukuthi abantu abahlala behlonipha izifiso nabantu, umoya ophakeme uyiqiniso lemimoya emihle kakhulu. Izandla zakho zifake ekukhanyeni, zifake phezulu, ukuze zifake indawo yomuzu phansi frindel.
2. Izinyathelo zokwenza
(1) Bhala izinto ezintathu ezithandekayo ngosuku: Bhala izindlela ezithile ezikwazi ukujabulisa, kungakhathaliseki ukuthi zincane.
(2) Thulisa umoya: Hlanganisa izandla phezulu, uqoqe izitshalo ezilula nokutshala, umnqophiso omuhle.
(3) Ngemva kokusebenzisa: Bhala ukuphatheke kahle, unikezela umoya ngezenzo ezinhle, yenza umkhondo, bese uthumele uhlaba umxhwele.
(4) Uxolo lwezivakalisi: Uxolo lwezinto eziphathelene nezinhle, uzenza ezinhle nezinto zikhona.
V. Ukubhala izithombe - Isikhwama sokuzivikela sezenzo
1. Amandla okubhala
Ukubhala kuyindlela yokuzindla nokukhululeka, ukuyinikeza ukucacisa, ibhalwe ngethuba lokuhlola. Uma ubeka izifiso zakho, izcelo nemibono, ungabhalela umkhombiso wezimpi.
2. Izinqumo zokusebenzisana
(1) Khetha ubani okufanele abhale: Hamba ngephepha leze le teknoloji.
(2) Bhalela izifiso zakho: Thola indlela yokubeka imali, ubuyekeze izinto ezintsha namathuba.
(3) Faka izinto ezithile zokukhuluma ukuze uthumele umoya.
(4) Gcina ubuchwepheshe bazo emkhankasweni.
VI. Isithombela endaweni yengqondo - Yindlala yokukhuthaza imizwa nokukhumbula
1. Ukubhalwa kwesikhala
Ukukhanya kufanele kube kanye nasekhaya, izinyathelo zisebenze, mhlawumbe kwenzeke empilweni yakhe, buthule izithombe ezithokozisayo. Isithako kungaba ama-oils, ukufudumala komoya, ukuze uzihloniphe.
2. Umehluko phakathi kokuzitika
Khumbula ubunzima, izinhliziyo ezihamba ngokusondela, kanye nemigudu yokuthola ubuchopho. Beka izithako ngamaphuzi emaphutheni ukuze uthole imiqondo.
3. Ukudweba ngobuchule
Section 1: Isikhathi sabahlali, abenze wonke amaphuzu, bungela umoya. Sekwenze konke eMahwa ngaphakathi. Ukudweba kuzoletha imiphumela emihle kuzo zonke izimo zakho.
VII. Ukuphidekela ukuhlola nokuqhubeka
1. Ukubuza kanye nezinga
Yiba namuhla ukupholeka izinsiza zakho, uzinikeze ngamasiko ezinyangeni ezithile, bese uphinda ubhala izifiso kuze kube uMeyi.
2. Uhlanga nokuqinisa
Thinta abOthanda emphilweni yomuntu, uxhumane nabantu, hlola izikhala, uthumele izikhalazo.
3. Uzifanele
Umsebenzi imicabango iyzoqedwa, imicabango emibile, uthisha imikhankaso, ukuze kungabi nomoya ongamnyamathisanga.
Ngokusebenzisa izitsha ezicacile, ezintsha ezilindele imbhaliso esebenzayo, kanye nomoya wonke ophuma kuyo, bonke abafuna ukusebenza, kwenza kube lula ukuvula izikhala zeSingolok Socius. Umoya uzobanika uthando kuphela, uze uzifake, ube nemikhakha ephumelelayo.