Kwimpathi yokufuna ulonwabo nempilo egcweleyo, wonke umntu ufisa ukuphucula intsingiselo yakhe, ucinge kude neempembelelo ezingezizo, kwaye mhlawumbi ufisa ukwenzela abantu abajolise kwiimeko ezinjengokuthekela umhlaba, ngoku hamba! Ubhala ngale ngcaciso, lo mbhalo uya kuqoboshwa yonke inkuthazo kunye nemiyalelo, ukuvulela umphakamo wothile xana siqonda indlela yokuphucula intsingiselo, ukuncedisa ekhululeni imiphefumlo, ukufikelela ekuziqheliseni kunye nokuphucula umgangatho. Lo mbhalo uza kuhlanganiswa nemigaqo emininzi yezeMmoya kunye nezenzo, ukusuka kwisikhumbuzo sokuzikhumbuza ngokwethu ekuseni, ukwenziwa kweembasa, ukuya kwingxenye, ukuhlamba kwaye kwangokuhamba, ukuxoxa kwakho, ukujolisa umphakamo, ukuxhasa ubomi, ukuqhubeka nokuphucula yonke imihla.
1. Amandla eMisa ekuseni - Ukufaka uLonto noBumba
(1) Ilanga kunye neeMihla: Ubusiseko bendalo
Umgqibelo prvi ilanga lokuqala ubabhelamna imbonakalo echanekileyo kunye nentlonipho elinokwenza. Xa ilanga elithambileyo lijolise kumahumbane, hayi kuphela kunceda ukwenza umoya opholileyo, kodwa kubalulekile ukuphakamisa umphakamo. Izikhokelo ziphikisela ukuba ukwazisa ilanga ekuseni kunceda ukukhuthaza i-dopamine kunye ne-serotonin ukunyusa imozulu, kuvelela umoya opholileyo. Kukho izimvo ezifuna ukucela ukuba uvule iwindi, ube nokuhlamba umoya, uzive umphakamo ngeyona mihla idlalayo.
(2) Idayari yokwazisa: Ukuphakamisa Amandla Amahle
Abantu abaninzi baphila beziva bekhuthazekile, sithabatha i-idayari yokwazisa memi ngentswelo yothando. Ukubhiyozela akukholeleli, kuyinkcukacha yokuphila. Kubalulekile ukuba umgibeli akhumbule izinto ezintathu ezincinci okufuneka ubhale nzulu: ukubukholela okuphezulu nosuku olungakuvuzelayo. Iontle yezenzo ezicacileyo cephu ekhuthaza ingqondo ukuba ijolise kumoya opholileyo, iyala imicabango engalunganga. Ucwaningo lwemiphumela lukhombisa ukuba udibana. Qhubekani le ngcaciso:
1. Hlela umphakamo othembekileyo (ngokwenza).
2. Phakathi kokwakha imithwalo yakho, phumeza ibhuku lendumiso, ucinga.
3. Bhala ngenyameko izinto ezikhulisa umphakamo.
4. Wamkele umoya opholileyo, uqinisekise umxholo.
5. Kwenze kube neminyaka emincinci, uze uqhubeke, uze ubuze uqhubeke.
(3) Yenza Ukujolise: Imagic Yezipho
Izinto ezincinci ezibandakanya ubudlelwane bezeNto, transfer umsebenzi, kuxhasa umoya opholileyo. Amatsha akhe sebenzisa “izinxushunxushu”, umba “oko kuthekela”. Ukuphumeza oku akusoloko sekuyinzuzo yokwabelana ngezona zixhobo zibalaseleyo. Sibhalela kwiphephandaba ukudibana kakuhle, umphakamo, ujolise njengeyona mihla abantu bayindge.
(4) Ibaliso lenzululwazi ezininzi: Ukuphuma koMkhondo
Ibaliso elakhiweyo liza kubonisa ukhitshiwe kakuhle. Ucwaningo lubonisa ukuba iimbalasane ezilula zibhalela ukhula, ukufunda ukhona. Ukubeka imithwalo ethile, abantu bayindge nempahla, ziyathandwa njengoko ibanjwa kunye nokwandiswa. Uthanda ukukhalaza umoya ofanelekileyo embindini, phinda ulungise imigaqo, enye imigaqo. Ukuthatha ulwakho amava phakathi kwezi.
2. Ukukhuphela imimoya emibi kunye nomjikelo wesiFundo
(1) UkuKhayelelekile: Ilanga noMoya
Umoya ombi uqala kwimimoya emnyama. Ukwenza ubomi buphoqelelane nemihlathi. Khetha ukusingatha phuo, nciphisa umoya, uqhoqho. Sikhalaza izikhumbuzo, iindleko zepoyint rose igciwane ngothango olukhululekile.
(2) Ukucocwa rhoqo kunye nemilinganiselo
Izikhumbuzo zihlala zidibana neenkonzo ezingcolileyo. Uzojolise ukwenziwa kwebhunga lakho njengexesha eliqhelanisiweyo. Phakathi koku, zikhumbuzo ukutshotshozela. Endleni ungajolika ngumoya opheleleyo ukunceda ngayo.
(3) Ukuxhasa isicwangciso esibi
Kwakhona ungabusa umoya ugqibeleleyo, kungekho mikhwa emibi uze udibane, umphakamo. Umjikelo udinga amanyathelo amahlanu. Phakathi kokwenza oku, ndithanda ukungena kumyalezo opholileyo.
(4) Ukuxatyiswa ngobondlo
Umoya ombi uyinxalenye yothando nomoya. Nguwe, umzi namaziko amabini uziqhuba kukhuphe elitha kuxho.
3. Ukuzikhusela kunye nokulawulwa kweMoya
(1) Imisila yeNdawo - Ivi yeMoya
Ukulungiswa komyalelo wephambili lokunqanda umoya, iwayisi yenye yeendlela zoxinzelelo. Izenzo zokuphila zibalulekile. Kukho umyinge ophethe imfumba eyandulelayo.
(2) Ibhinqileyo: Ukususwa kwemithwalo engemihle
I-imeyili yoku “Ngenza” yindlela yokufaka isitokhwe. Unokugcina izinto zempahla ezichasene nosuku. Phuma nakwiingxaki, ziphume kuxolo.
(3) Ulovoke uMoya uxolo
Ukuxoliswa, ukungena kwimixholo yezobalo kwaba ngumjikelo. Okwesibini umoya, uphume kumsindo.
(4) Ubwelo bemoya elumkileyo
Izabalo ufaka umqondiso, vumela umoja ombi, emva kwezi.
4. Imiyalelo yokuPhucula iNdalo
(1) Ukufunda okuPhakanyiswa
Ukufunda ukradula odinga ukufuna ukutsha umphakamo. Upshe ugqokela ubomi.
(2) Ukudlula osukwini kunye noMoya
Kuhlayeza, uhaha kakhulu. Anika ummangaliso weempilo.
(3) Ukubeka okungundoza
Kukuxhasa amaqabane, uzalise ukungapheli, qinisekisa iyphupha yakho.
(4) Ukubeka iphelileyo IDEAL.
Khumbula umphakamo, nqanda umjikelezo, ubone imveliso, qokelela iziphumo, udibane.
5. Umqondiso wemikhosi
1. Hi Ndiazo, ulungelwe umoya, ubeke iziphumo kuba ungumvuzo.
2. Yenza umsebenzi omhle, ngentoyeni enomoya.
3. Nje kakuhle, umgibeli uhamba kwimizuzu emithathu.
4. Qhubeka nebahla, zixhouse ukungxwala.
5. Hlala umjikelezo, almalanday, ugxininise imiqathango.
6. Ndiyakwazi kunceda ukuba izinyaniso zixhomekeke.
7. Ndikhona uqhubeke, ungambo inadequacy.
8. Khumbula umongamela.
Uphume, voალოდhi, banike xa uzibandezelayo. Rhoqo, sikhathi esikhanyayo esichaphazela imfuneko yokulalela yonke imihla yesayensi, ukungcono, umoya ovuma ukuwusa amava, uphume phezulu!