Namhlanje, kuloo mzi ophithiweyo, konke kwenzeka ngejolene nohlobo olukhawulezayo, kunye nomthwalo omkhulu, indlela yokuzitholela uphumo oluhle, ukulibazisa amandla angalunganga nomoya omubi, ngelixa siphumeza ukhuseleko kunye nokuphuculwa kwengqondo, ivelakancane imiba ebalulekileyo kubantu abaninzi ekhayeni. Njengoko abantu bethi bayabakhathalela abakhe, kunye nomnqweno wokuphila ngokuphathelene, abantu abaninzi bakhetha ukukhangela kwi-yoga, ukucamngca, kunye nezinye iindlela zokuzithiba somatism, kudityaniswa nezinto zokukhusela eziluncedo, ukwakha umoya ophucukileyo kwaye ucwangcisayo. Le ngcebiso iza kumanyathelo othusayo, ibonisa iimfuno zeendawo ezahlukeneyo, uvavanyo lokwenyani, ukusetyenziswa kwezinto zokukhusela, kunye nemikhwa ethile yokuguqula umoya, icacisa indlela yokufumana uphumelelo, ukuvuma izithunzi ezibi, kunye nokuzikhusela.
1. Ukucoca indawo kunye nokuvelisa imagnetic
Xa umoya opholileyo uthela endaweni ye-yoga, amandla aphetheyo anobuciko anokuhlambela yonke indawo. Le yindawo efanelekileyo yokuhlala, apho sinokwenza ubuchule bendalo, sifikelela kumjikelo wokucoca indawo kunye nokuzikhusela.
1. Ukukhetha kwaye ukulungisa indawo
Indawo evulekile, enomoya, iyindawo efanelekileyo yokusebenza. Iphakamisa ukuvula iifestile ngaphambi kokuzilolonga, uvumele umoya ophilayo ugqithe apha, usebenzise umthetho olungileyo wokuqinisekisa ukungabikho kokungcola. Ungafaka iimpahla zeziqhamo okanye izinto ezithile zezemvelo ukuze uncede ukufunxa izinto ezingalunganga, uhlengahlengisa amandla endaweni.
2. Sebenzisa amandla omthunzi
Umthunzi unamandla amaninzi okufaka umoya kunye nokukhuthaza. Indawo efanelekileyo yokwamkela umthunzi inokuba nomfanekiso ophelileyo, ukugwema imithombo engalunganga, uvumele bonke abafundi bathathe umoya omhle. Xa umthunzi uthulisa, cela bonke ukuba baxhume amehlo, bebona kunye nomfanekiso weendawo ezimnandi nezinokuthula.
3. Ukuthwala kunye nokubeka izinto zokukhusela
Wonke umphandi unokuthwala isikhumbuzo esihambelanayo (njengama obsidian, amethyst, amacristal) ngomzimba. Ukubeka i-crystal phambi okanye uyiqiniseke ngothando, ukwandisa umoya wakho, uvila umoya omubi. Umqeqeshi unokukhokela abafundi ukuba babeke i-crystal emathileni okanye emzimbeni, bathelekise umoya, bacinge ukuba i-crystal ikhulula i-shield yokukhusela.
2. Ukucamngca nokuphefumla: Ukuvula ithuba le-sprit
Ukucamngca ngokubhekisele kumashishini kunye nokufudumeza, yinxalenye ebalulekileyo yokugqugquzela umoya omile. Le nkqubo ayikhuselanga kuphela ubuchule bethu, ikwantsi yinxalenye ebalulekileyo yokuvula uphumelelo.
1. Imeko efanelekileyo kunye nokucacisa umoya
Abaphandi baqhadle izinyawo, bagxothisa umoya ophilayo, begcina futhi badlula emoyeni. Babuye bazibe amehlo, begxininisa umoya, bahlale beqaphela ukuba umoya uhlola kwi-nasal kunye ne- abdomen.
2. Iziqephu zokuphefumla
(1) Faka umoya: Faka umoya kancinci, uqaphele umoya opholileyo obhalwa kumzimba.
(2) Ukubeka: Bamba umoya, ucinge ngomoya ocacileyo kunye namandla e-crystal.
(3) Ukuphefumla: Phuma umoya, ucinge amagama angalunganga, umoya ogodliweyo.
Phinda lo mjikelo wezinyanga, ube neendawo ezinemisindo yomdla.
3. Imiyalelo yokucamngca
Ngokukhokelwa kumqeqeshi, ungaphinda ufunde: "Ndiyamkelela umvuzo we-ugh, umthunzi ufuna kum; ndiyavuma umahluko, ndiyavuma ubungqina; sono ngasinye sinempilo, uphumelelo uthethiswa."
Ukuphika kwe-crystal kunye nezikhumbuzo zayo
Namhlanje, abantu abaninzi basebenzisa i-crystal njengama-totems. I-crystal ngalinye idla umphakathi, umoyamo wakho, ivimba umoya ombi, ikwazonke izithunzi zakho. Indlela yokukhetha, ukungena, kunye nokuzinzisa kubalulekile kwimveliso yokukhusela.
1. Umphathiswa weziqhamo
- Obsidian: Ityala lemali elinamandla, uyangqina, ufunde.
- Amethyst: Iqinisekisa umgibe, ikhulisa umoya, yandisa ukufundwa.
- Amacristal: Amandla ahlambulukile, anceda ukujolisa imishado.
- I-gold crystal: Ululela, ulungele ukufumaneka.
2. Iziqhamo zokucoca kunye nezokwenziwa
I-crystal itsha okanye isebenzile kwemihla, ifuna ukugcinwa ixhase umgangatho. Izinyathelo ziza:
(1) Umitha owophayo: Beka i-crystal emthunjini/ngepholile, kufuneka ukulungele.
(2) Umzima: Wenze umoya obaqela emima(yesithokozisi).
(3) Ukubamba umhlaba: Yiba phazama imizila ngemoya omdala.
Emva kokucoca, ungayisa i-crystal ebhajini, uthintela amandla wokuzibandakanya.
3. Ukukhumbula nokugubungela izikhumbuzo
Ukukhumbula, nokukholisa i-crystal efanayo, uxhasukhulu kwezinye izinto. Beka umgubo okanye ibhentiyela kwi-velar, umphuhlisi omdala. Ukuze ukhulise umoya, ungabe umthuma umoya omde.
4. Ukubungula umoya yokucamngca kunye nemigaqo yesikhumbuzo
Kwiklasi, abantu abaninzi bahamba phantsi, kudala umoya okwakho.</p>
Umgibelo>
1. Khetha ikhamera: Badenze izinto ezikhumbuza amalela.
2. Uthembele : Zibeka ucinge izinto ezingaphambukiyo.
3. Ukuzalelwa kwengqondo: "Thola umoya, ugaleko ulandelela."
Ukuziphosa kunye nokuphucula - ulwimi lwangaphakathi
Ukusetyenziswa kwemidlalo yeziqhamo, zizele kumanyathelo, ubuthathaka; kuphela ufika.
1. Ukulandelela imihla
- Jola umoya omdala, uqaphelanisi ngama-emotionalu akho, uvunyelwe.
- Ucinge umoya omde, uve kweziqhamo "Uphumelelo uzi."
2. Ubulumko bokuphumla
- Beka ubuthaka, uziphosa kuyena.
3. Umjikelo ophucukileyo
- Ukuphila kumphamvu | hamba 'mya ye-mind'.
Ukuze uthumele:
1. Iimpawu zokukhumbula
- Ukubeka ifom, ubungakanani, ikhamera efanayo, kunye nemali yeprojekthi.
Isikhumbuzo
- Ngalo mculo utshisileyo, umnew I-C, ufuna ukufumani i-p.
- Uqinisekisile i-p, acqa i-z uT.