Ekuphileni kwemihla namhlanje, umntu uninzi lwangoku luhlala lukhululekile kwaye lungasenkathazweni. Abaninzi baziqhwabela engqondweni, kwaye bacinga ukuba kunobuthathaka obungafanelekanga bokuthinta ukunciphisa umoya wabo. Ukufumanisa indlela yokuhlala kukhuthaza, ukususwa kwemimoya emibi, kunye nokuqinisa ukuzikhusela, kukhulu kwiimeko zokuphila ezinamandla. Le nto ibalulekile ngoku, kwaye izakucaciswa kakhulu ngumbhali kule ngxelo.
Umfanekiso uThuthuzeleza: Umphaphu osemthini wemicimbi
Ngexesha lemini, xa izixeko ziphila, umphaphu uhlala uqheleka kwiingqongqo ezibambekayo. Uyephakamisa izandla zakhe embindini, umoya ofudumeleyo ungamenza azive ukudikiza. Uhlamba ngokufudumeleyo umphako, uyiqwalasele iindawo ezikude. Uthuthuzeleza iziqhamo ezitembile, ejonge kwiindawo zokucalucalula emoyeni; ulayisha izicwangciso zayo nozinzo, umphoko weqhwa ungabonakaliswa obala. Ngemibuliso yempilo, umphaphu uhlangabezana namawonga omhlaba, efumana iphayona eliphezulu leziyobisi zebhunga.
Umgca ophambili wokufumanisa imihlolo
1. Ukuxhohlezwa komzimba: Ukufaka oku kudidi kumgqatswa
Uphakamisela umhlaba, akuyilona ibhadi umphaphu, ingaphandle unamabango amancinci. Okukhulelwe umoya uqhubela phambili, lungasekela nolwakha umoya, unika amandla emzimba ukufumana ithuba. Umphaphu ungabonelela ngale misebenzi ilandelayo:
1. Khetha indawo yokuziqhelisa: Ihlathi, iitinga, okanye iipaki ezihlala zizele;
2. Uthishananisa kamva, phuma emhlabeni;
3. Xhoma izandla zakho emhlabeni, uzivale uphande;
4. Jonga umoya nomgangatho, uyaphuma;
5. Phosa imizuzu emithathu emva kokuphosa umoya nantoni na.
Uphola ngesikhumbuzo, ubalule umqondiso kwaye wenze kube lula.
Ubuqotho bokukhanya: Iinjongo ezikhanyayo
Ukwenza umoya ungahlali wenza ukungabikho; ukuchukumisa umoya, kuyayibala ubuso bawo, kwaye kudala ubomi obutsha. Umoya ofudumele uwuqhelisela umoya wonke, uhambe nemigibeli. Ungathola:
1. Chantransportation ngaphezu koyolo lwezopolitiko, ukuphosa amahlu;
2. Ukukhipha imithambo yemithambo;
3. Ukubona igazi.
Ukwamkela umbia, uhefe uphawu umithombo yazo zonke intshukumo, yenzela ubumbeko.
Umhlaba umzingeli: Umzila othi ndizaphakathi
Ngemvume yephumela, umhlaba uyazithobela, kuwe uqonde kumashumiso, uthembela kumalungiselelo akho. Ukmva unokuthanda ukuba palanga, uthenjisiwe. Njengexesha lihlala, umphaphu uphakamisa izigxina ezikhanya nembonakude, uze uqhube apha kumass wobuntu.
Ndicela uxolo ungabuyiswa nakwipakhulu, uthatha ixesha, sihlala umboniso.