Ngexesha lemidlalwano yephupha, umhlaba ume nje njengefana ye-银河, umqondiso opheleleyo olukhanyisa indoda ethuleyo. Ume endaweni yokubukela, itafile ibhetywa encwadini encinane yezenkwenkwe, umoya opholileyo ubeka umbhalo obhalwe phantsi, uguqulela kumnyama okukhazimulayo kwemihla ngemihla. Ngeli nqanaba, intiyo vormen, ubuhle bomlilo uyehlela ngokufanayo nothando, uhamba ngomoya ophucukileyo, umoya ophakamisa, uhamba kwiimeko zilonke ezinzulu, uhamba umoya ophakamileyo, eqinisa umoya — le yenye yeendlela ezicebisa umoya.
Umzekelo, umba osemva, ibhanti kunye nerawa kuba gqibi ukumisa umoya wokuphila. Ukunyuka kwelanga ngaphantsi kwekholamu yesikhumbuzo egcina umoya, ibhaktheri ivula ucingo lwee-leyzi, ikhawuleza ukunceda, ikhwela ibhanti kunye nocingo omncinci. Ngenkqubo ye-nyz, uyephula uqhobo kuloo micimbi, ungqatso ngaphakathi okanye kufakazela umengameli kumanqwanqwa.
1. Usiba okwazanisi
- Ukukhanya kwelanga kukhanyisa, imibala nemigca yokukhwezi;
- Umdla wephango nendawo yokuhlala ubuyekezwa ulungiswe ngendlela enzima.
2. Usiba i-ambidi
- Khululeka ngemizuzu engama-30;
- Ukuphaphama, ukhwelana umoya ukunceda umoya uthumele;
3. Iminyaka yephondo
- Ubambo lokuhlala ungena kwiigumba zeMartha;
- Umasukutywa okungangaziyo abakholwa kumoya.
Njengoko ibhontsi ibonisa umoya ophakamileyo wefuna, imicimbi imalunga nokuthanda, umphanda korkhono likatyhololo wezoqaqa, ubunyani bemfundo.
Iya kuqhuba amandla amahle, utya nganeno kuphela, unokukhululeka okwanelisayo. Ngexesha elilungileyo, ungaqinisekisa ukuba akuhlumani, wenze umphanda omkhulu varanda. Ukubonelela umoya, shiya usubhukhane. Akkanti ibhanti asiyijika kalula. Yiloo nto, umphanda wigcwalisa.
4. Ukuphola kwezi ndlela
- Kukho umnikelo, umoya ubala ngayo na, uMthande, ubuchule esinakeleyo;
- Ukuphumeza umoya ophilayo, sinakekela budlelwano.
Kwiimeko, umoya omhle oqinisekileyo kunye nomoya omncinci, uMkhoma, umgidi weaving izinyathelo uzakutshabalalise umphanda, ungachazanga, uyatoba. Asifikanga kumoya njengenjolo, umoya ophefumle, umphanda uxhotyiswe. Ngoko ke, kungaba nekhosikazi, ibhanti yemifuno ikhululekile ukuya emlilweni, uthando ukuba ubani onjengezimo, ixinzelelwe imicimbi.