Kwisiqulatyela somphakamo, abaninzi abantu abaninzi basha baphanda ukufumana uxolo lwaphakathi noluphuculo, befuna ukuthola inhlebo, balwe nezinto ezingafanelekanga okanye ukungaphumeleli, kwaye befuna ukuzikhusela kumandla angaphezu kwawo. Kwiimeko ezinjalo, umcimbi wonyaka ogcwele iimpawu kunye namandla uqala ngokuqhelekileyo. Iqela labantu abaninzi lihlanganisa phantsi kwezinkanyezi, edlalwa phantsi kwezimpahla ezibhalwe kwiita.ro, bahlawula amandla ngokuqhuba iiyoga kunye nokuphefumla okujolise kumandla, kwaye banelisa uThixo ngesithandi somhlaba, kungenza umoya wakho ube mnandi. Lo mcimbi akuwona umhlangano nje, kodwa kuyinto yokucyeka kwemiyalelo yoko umoya, ukukhupha isoftware, ukufumana inhlebo kunye nokuzikhusela.
1. Ukuchonga isimo somphakamo kunye nokuhlanganisa amandla
Cinga ngendawo yeendawo ebumnyama, edlamkileyo, izithunzi zezihlahla uyavakalelwa zuza kwemini. Iziqhamo zenkolo ngenjongo yobubanzi, abantwana nentombazana bayajojwa phantsi kokukhanya. Bahlala phantsi, phambi kwabo bajolise emhlabeni, begqitywe kwizithombe zezinkanyezi, ezikhumbuza wonke umntu ukuba baxhomekeke kwisixeko esikhulu. Kwiimeko ezinjalo, abantu baqala ukufezekisa izinto zeeyoga, benengxoxo eyiyo yentliziyo kunye nokuziqhelanisa. Ngaphakathi kokuphefumla, iinkqubo zokuqhuba zize ziphumeza amandla, zenza umphakamo wokuhlalisana.
2. Iiyoga kunye nokuphefumla okujolise kumandla
Iiyoga luhlobo lobuchule kunye nesimo esinemizamo, ikakhulu xa kuthandana nokuphefumla okuchanekileyo okuziqhuba kumantla. Nazi iindlela ezikhutshwe:
1. Isetyenziselwa: Khetha indawo ethule, enobubanzi, ubungaphi, ubonisa iintshukumo zeenkanyezi kunye nezithombe zepalaka.
2. Ukukhusela umcimbi: Ngexesha lokuqala, wonke umntu udibana, umphakamiseli uqala ukuba mbaluli bonke baqwalasele.
3. Iinyathelo ezisiseko zeeyoga: Umzimba, isicucu, isikhumbuzo nempumelelo. Le mikhuba ikhulisa ukuziphatha, ikhulisa imizobo, ikhulisa umoya.
4. Uqheliso lokuphefumla:
- inyathelo lokuqala: Ukwamkela umoya ophefumlayo kumzimba.
- inyathelo lesibini: Gcina umoya.
- inyathelo lesithathu: Phosa umoya wakho emhlabeni, ucime ubuthakathaka.
- Phinda oku kwiinyathelo ezili-8, umyinge wokuhamba kwezithuba ezilikhulu.
5. Ukuzikhusela ngokugcina: Ngemuva kokuphatha izifundo, umphakamiseli uqala uxhenxe, ukucinga indawo ethule, ukuba bakhululeke.
3. Iitalente: Imali yokuhlola ibali elenzekile
Iitalente luthando, ulwimi lokuxhasana, kuluhlu lwezinto ezihlanganisiwe. Umbhikisho owenza. Uzoqala ukubonwa aseqolo.
1. Ukucoca iitalente: Ngemva kokusebenza, sebenzisa iikristali ukwenza ukuba uqhosha kokuhlola.
2. Ukucalucalusa imiba: Ngaphandle kwengqondo yephepha, kungasetyenziswa ngengqondo.
3. Umcimbi wokukhetha: Lutho, yabonisa ukhetho olunikezayo. Ibitshya, ifaka umnatha wokungena.
4. Uqonda kunye noxhumano: Yamkela umgca nesimanga sabantu, izixhobo zakho zixhobisa kakhulu izivakashi.
5. Iimvavanyo ezisekwe kumgangatho: Sankimize ucingo eo.
4. Uvuyiso lwamandla: Ngaphandle komoya wothando
Umoya oMkulu ngumzimba, umphakamo wokuphila. Umoya oMdali, uyakukhumbula:
1. Musa izigaba: Phakathi kwanoma nyaka, sabelana ngezinto ezithile zokuthi.
2. Iimfuneko ezingafaniyo: Ima umgaqo, fundani izigaba kumphakamo.
3. Ujoliso lokuthula: Nxibe kokukhululeka.
5. Uvuselelwa komphakamo, ezininzi zikhumbelo
Lo mcimbi uphumelele ngokupheleleyo kumphakamo, ubhalela abantu ukuba baphume. Uhlanga, ibhande, ubuthakathaka, konke kunekamele nomchasi.
6. Umsebenzi wekhambo: Izikhumbuzo ezicwangciswe, umgca wokuhlola umphakamo.
7. Ukwehla kwezemali: Ziza kumphakamo.
8. Umphakamo usuka kumangqa ukuya kumphakamo omdala.