Ngaphandle kokukhanya okukhanyayo, ithempeli elinzulu nelihloniphekile limi ngokuzolile phakathi kobumnyama obubandayo. Izingcezu ezimnyama zikhanya phakathi kwezihlahla eziluhlaza okotshani, futhi imisebe ye-candle ikhanyisa ezindaweni eziphakeme. Ngesikhathi ngenxa yokuthula, kuphela ukungena kwezitho zezinkanyezi, imitha yegolide ihlola konke ngendlela efihlekile nephakathi kwejele. Kule ndawo enobuhlakani, indoda edinga ukuyivuma izono zayo ihamba kancane emnyango omkhulu, izinyathelo zayo zikhululekile futhi zikhululekile. Iminwe yayo ibamba itshe elikhanyayo, elikhanyayo, lokho kukhanyisa futhi kungenza kube nomqondo wezifiso, bese kuba yisibonakaliso sokufuna inhlanhla, sokufuna ukusula ububi, nokufuna ukuthuthukisa inhlanhla yakhe.
Le mbono ayigcini nje ngokukhombisa izifiso zokukhulekelwa, kodwa iphinde ibe ukuqala kokuphila kwaphakathi kokuzinakekela. Uma sibhekene nezinselelo zempilo, sifuna inhlanhla, sifuna ukususa zonke izithiyo nezinsongo, kodwa sifuna futhi ukuthuthukisa amandla ethu, kufanele siqale ngokuqonda kwethu, sihlanganise imikhuba yangaphandle nemicabango yangaphakathi, ukuze siphumelele ukuphakanyiswa komoya wethu, umoya, namandla? Kulokhu, sizocubhula kalula izenzo zalesi sitho esivumayo, futhi sikhulume ngempela, sifingqe indlela yokuthola inhlanhla, ukususa ububi, ukuzivikela, kanye nokukhula ngokwakho, sihlinzeke ngezinyathelo ezithile nezindlela ezizwakalayo, futhi senza ukuba udlule kulolu hambo olunothando.
1. Ukwakha indawo yokukhuleka: isimo, imikhuba, kanye nokukhuluma kwenhliziyo
1. Khetha indawo enegunya
Ithempeli ebusuku, ngenxa yesikhundla sayo, umlando, nemikhuba yenkolo, inezici ezinamandla. Ukuze umkhulekele kule ndawo, kusiza ukufaka imizwa yakho nenhloso yakho ekusebenzeni nemvelo. Empilweni yangempela, ngaphandle kwethempeli, ungakhetha enye indawo ethokozisa futhi enobungane, njengemahhashini ekhaya, igumbi lokuphumula, noma igadi, uma kuphela kukhona ukuthula nokuthula okukhona.
2. Ukusebenzisa izikhanyiso nokunuka okuhle ukudala isimo
Izibani ezimnandi nemivimbo, zikhiphe umoya omuhle futhi zikhombise isimo. Ukuze uvule amacandelo ne-candle, lokhu kusho ukumunca isikhala, ngezinye izikhathi kunciphisa umqondo, nokukhulisa ukugxila kumkhuleko. Izibani azikhanyisi kuphela indawo, kodwa futhi zikhanyisa izindawo ezinzulu zomoya, ziguqula ezinye izinkumbulo ezingezinhle zibe izinhlobo zokukhanya.
3. Ukuhlanganisa izinsiza zokukhuleka - incazelo yetshe
Ezikholelweni eziningana, izinsiza zithathwa njengokukhanya okujabulisayo nenhloso. Lapho indoda ibamba itshe elikhanyayo, iyakwenza lokhu ngokufaka izifiso zayo ngaphakathi, ikwenze kusebenze njengebhuloho phakathi kwayo nemvelo. Empilweni yansuku zonke, ungakhetha izinsiza eziphumelelayo ezifanele izidingo zakho (njengamatshe amnyama okuphula ukuphila, amatshe okukhanya, ukuthuthukisa ukuhlakanipha nolwazi), njalo ugcine izinsiza kahle, uqinisekisa ukuthi ukhuluma ngokuqonda.
2. Izenzo zokukhuthaza inhlakanipho: izinyathelo nezimfanelo
1. Ukucabangela nokuqonda ukufaneleka
Isinyathelo sokuqala sokukhuleka siqukethe ukubuyela emuva kumizuzu yokucacisa kumakhanda. Umfana uhamba emnyangweni omhlophe elikhanyayo, okuwukukhombisa ukuthi ulethe umoya wokukhululeka. Khetha indawo ethule, ubonise izandiso zakho, uvale amehlo akho, breathe kahle. Cabanga ngomlando wakho, ufune uzwelo lokuphika njalo, noma uma kukhona ububi, ubonise. Lokhu kuqinisekisa ukungathembekile, ukhipha amandla amabi, ukhulisa isidingo samanzi.
2. Isifiso seNhliziyo: imininingwane yokufisa nezimfanelo
Beka ithemba lakho elingokoqobo emqondweni wakho elikufunayo ngokuthula. Thuma isimilo sokuphila ngalezi zinga, ngoba umhlaba uyakwazi ukuhlinzeka ngokufanele ngalusuku olwakubi. Umsebenzi omuhle udinga ukuthi uhlinzeke okufanele ngenkathi imiyalo ecace, okufanele ibonwe njengenye yezenzakalo ezinhle, ezifanele kangcono ngokuphelele.
3. Ukukhulisa amandla: imikhuba yokushumayela
Bamba izinsiza emhlabeni, ivale imithambile yokukhumbula, uthule amehlo akho ube umfanekisom que. Ucabanga ukuthi udlula phezu kwe-mind, uthole ukuthi ukuyogcina kudinga. Lapha, lapho uthola umoya onompheke, uzwa uthando olukhulu futhi ungaqhubeki kuyo yonke imima noNkulunkulu.
4. I-candle nokunuka: ukuguqula umsebe
Ngesikhathi sokuphela kwakho sesikhathi, phinda uthumele ulwazi oluya kwimimoya futhi umsindo. Izibani zikhanyiselwa isithunzi esiyinqaba, i-candle iphakathi kwezifiso zakho, ikukhumbuza khona noma ungenakukwazi ukukhathelela. Ucabanga noma uthi: "Ngiyabona, izinyoka zezimfi zikhanyiswa, futhi zonke izithako zishiya."
3. Ukuvikela: imikhuba yokuzivocavoca
1. Ukuhlonipha imicabango, ukuthola imicabango eyakhayo
Izitho zingabamba imbala eziphilayo, kuvame ukuba ngenxa yokungamukeli okubonisa emzimbeni ophakeme. Okokuqala, qiniseka ukuthi ukhulile, kepha umoya wesithokoze kufanele ubambe uhla olwanele. Njalo uvuka emaphandleni nasemanzini, ukuzenza, ungaboni umoya omubi. Kuhlale ungu- "Ngiyafuna dips izindlela Konke esi mhlophe, kuyaqalela kum." Lokhu kunokuvuma ukubona kukhanyisela ukuba nezinye imibono.
2. Izenzo zecala zimi ukuthi indawo isukelwa
Ngokuya njalo, ngama-studio, qinisekisa ukuthi izindawo zikhululekile (ikakhulukazi kumakhamphani, emakhaya, emnyangweni). Hamba kahle ngocingo lwezihlahla ezikhalayo, nalapho ungakawa uphila, ukufaka izincwajana, uze ekugcineni, uphume phansi imikhawulo.
3. Izinsiza - izinsiza eziphumelelayo
Khetha izinsiza ezinezinhlonze ezithuthukiswe. Uxolo lapho ufika ekhaya, uthumele phansi izinsiza ukuze uphume phezulu empilweni. Ucwaningo oluhle lyisikhwama sisokhemis ideya yezumetano zezingweed.
4. Ukukhululeka umphetho: ukuphuma
Uma uthola ukuthi ungaphakathi kwesizathu, ungakwenza “ukugwema”. Vala amehlo akho kuzo zonke eziyisithunzi. Qhubeka usungabambeka ngesimanga.
4. Ukuzivikela nokukhula: imikhuba yansuku zonke
1. Ukuzikhandla nokuqonda okujwayelekile
Phawula 5-15 imizuzu nsuku zonke, endaweni ethule, lapho ungaphumeleli. Vula okuthola ukuthi ukhululeka, uqhubeke uphila ukuze uqinisekise ukuthi ungakhululi ugqozi. Lokhu kuthuthukisa ukuzethemba - kudinga ukumoya Ngokukhululeka.
2. Bhala izincwadi zokubonga, ukhule inhliziyo
Ngabe ithi, ubhale okuncane okuthokozisa, okuhlinzeka ngezinsiza ezinhle. Lokhu kudala inhloso yohlanga, inkcazo yenkosi, futhi uqhubeke nokuxhaphaza umoya wokuthokoza.
3. Lokhu ukuthunjwa emigwaqweni
Ukuthunywa qhatha, njengezikhumbuzo, kudala inhliziyo eqinile. U-MOSE, emva maklikhasi ngoku.
4. Qhubeka ufunde [ncede](zafika)
U-9, uhlu lokuyisa kimilayo, sikhathi kukanhlobo, uqhubeke uhamba. Lokhu kuzoqhubeka ekuhlonipheni ukuphila okonha.
5. Phendula izinyathelo zezenzo zokuphila
Uma usemizameni, indoda ivuliwe, idinga ukuzilungisela - ungakuhlonipha kuleli. Qiniseka ukuthi esifundeni, ungabeka uthando lokuhlonipha, ingqayi, izinhlonipho, ubuhlakani, umoya omkhulu, ubuhlobo, namakhaya, ukuhlola izinto khona lapho okwacha. Noma kuphi, ungula emzimbeni, uthanda, uphila, uphume phambili, ulandela.
Ngaphezu kokulandela zonke izizathu ezintsha, udinga ukuba uthule izimo, ukuze ubonise amakhanda amasha. Lapho uthola izikhalazo nezinye izinto ezithuthukisiwe, khumbula izinsiza; pad. Ngale ndlela, umuntu leszithukuthumu, ukhule ngezeMiyalorhw.
Ukwazi kokuhlala, uyajabula - ungana oMUSA, ngosuku uma unezimo ezikuyeke, enze zibe ngama-warlu. Ngakhoke, nekhona, umsebenzi omuhle, wabiwe phakathi nezikhathi uthole okuhle.