Ekuqaleni kosuku, xa imvula yokuqala yokukhanya kwekuphelela ibekwe phezulu, ukukhanya kwenyanga kusenokufudumala umhlaba. Ixesha elinjalo, kubantu abafuna ukutsala inhlanhla kunye nokuxhoma iimfihlakalo, akukho msebenzi ungcono kunelo. Kule ntsasa egcwele ithemba kunye neenkanyezi, umzi wonke ubuthaniswa kwithayile, ubamba imifanekiso yokuthandaza, uxoxa okanye uthelekisa iimbono kumazelo, zakha umoya wokwaneliseka kunye nokuthula. Le ngqokelela iya kuxoxa indlela yokuphucula ukhuselo lwakho,uphucule amandla akho, kwaye ekugqibeleni utyelele inhlanhla entle.
Okokuqala, kubalulekile ukuqonda ukuhamba kwamandla. Ngexesha lasekuseni, amandla phakathi komhlaba nabantu ahlamba kakhulu, kwaye ukuphefumla kule ngxelo, ungabamba ukuxhaswa kwendalo. Umoya kwiityala zehlathi uqulethe umphunga, umoya omtsha, kwaye le miphunga ibonelelwa nguMsebenzi. Ngokuqhubela ukuphefumla, kufuneka ubenza ukuze ube kwiimeko ezilungileyo, ulungise umoya ophakathi, ukuze ulindele umnqweno olandelayo.
Ngexesha elikhethekileyo, imifanekiso yokuthandaza ebambwe ngumzi wonke ibamba indima ebalulekileyo. Le mifanekiso yokuthandaza isingqongwezi, ibamba iminqweno kunye nemifanekiso yeempumelelo zethu. Ukwenziwa kwezi mifanekiso kungenzeka kuthi kube yindlela yokuphucula. Emva kokuba ube unxibelelwano, wonke umntu angakhetha umbala owufunayo okanye ibhadi, leyo iyakwazi ukwandisa amandla alungileyo ezi mifanekiso. Ngemva koko, ubamba umfanekiso, wenze umthandazo, uphumeze iminqweno nemibulelo, uzive uxhaswa kunye nokuxhoma.
Ngelo xesha, kunconywa ukuba wonke umntu aphinde anxibelelwe nemiyalezo efikelelayo, efana "Ndikhetha inhlanhla, ndikhupha iimfihlakalo, ndizikhusela, amandla am aphezulu." Le miyalezo ihamba phambili iyakwazi ukwakha umoya omnene emntla, ukwenzeka kokufunda amandla amakhulu, kwiimeko. Xa umoya wakho kunye nemiqolo yakhayo ziqhuba, ukutolika kwendawo kuza kuvuselela, kuyakunika amandla amakhulu emehlweni emini.
Emva koko, sinokudlula kwiingxaki ezahlukeneyo zokukhusela kunye nemihla yokuxhoma. Eyokuqala kukwenza nokuhamba ngumfanekiso, leyo ibaluleke kakhulu. Wonke umntu angakhetha umfanekiso ofunwa, le mifano ingaba luncedo, okanye yenzelwe ngezandla. Ngelixa uhamba, ungabamba uluhlu lweeminqweno zakho, uzihlaziye, ngeli xesha, uvula amandla akho.
Ngaphandle kwenhlonipho, omnye umphakamo ophuma phambili kukwakha umkhombandlela wakho. Le ndawo ibonisa umoya omkhulu, iyaya kumashishini engqondo, izisombululo zezimvo ezilungileyo. Indlela elula yokuphucula amandla akho kukusebenzisa imihla yokujolileyo. Emva kwexesha elichazayo, ufanele ucofe ube qhenqa, uzivale emehlweni, uye kuloooo uthando olukhulu, kuzo zonke, sonke izisombululo.
Ngolwazi, izikhumbuzo ezilungileyo zibalulekile kuzo zonke. Okukhuphayo kunokukhuthaza, ukugcina ukudla okunceda, kulungile, ukugcina umphunga opholedo, unokukwenza okunomsebenzi. Ukudoda yimo yokuzivocavoca efana ne-yoga, i-taiji, iyakwazi ukusandeza umoya, ukunceda ukunyusa amandla, ukudala umoya opholileyo.
Xa sikhulumisa ngokuqhuba, ukufunda kwemixholo iyakufana kakhulu. Ungakhetha ukufunda imigaqo ethile, unikeze uzimele ubuqhetseba bemihla, oku kuyakhiwa uqhelene namandla amakhulu. Ukuphila kwiindawo zokuphila, ukukhumbuza kunye nemihla, oku kuthetha ukunyanzeliswa kwezimviwo ezilingana.
Ngasendleleni, akwandi kwezi zinto zokuziphila ezicacileyo, uxhulumaniso phakathi kwemibutho yenye indlela ebalulekileyo. Yenza umphuma kuleme ngokuvula kuxhase kwazo zonke, banike bayazi ukuba uqhokrileyo, le ndawo ibala umoya omnene, ikunceda ufumane inhlanhla. Kwiimeko eziphathekayo nemihla yokuphucula, uya kufumanisa ukuba inhlanhla izokukhumbuza, hayi, ibaluleke.
Xa ukukhanya kwelanga kusemzimbeni, amandla enyanga ajolelwe, le mveliso ayillanga nje kuphela, ibenokukhululeka okuqinisekileyo. Kule ngxelo yephupha, masisebenzisane kunye nomzi, siphume izihlandlo ezilungileyo, siphumeze imihla emihle, silungise amakhankanyo okukhusela, ukufa, ukunyamezela, kuye eyona ndawo ibaluleke kakhulu.