Ilanga eliqanda litelekile ngokuthulelayo ngemvuleni, likhanyisa kumntu okhumbulayo emoyeni. Lo muntu uhleli egumbini elithule, ejolise ezityaleni ezinemibala emikhulu nezimbali, emoyeni kukhanya iphunga elincinane, elicothayo kwi intliziyo. Kwi ndawo enjalo, ugxile kakhulu, njengoko ebhalela ingxoxo nemphefumla yakhe, evula ubulumko nemfihlo zokhokho bakhe.
Njengoko ukucamngca kuqhubeka, umkhumbuli uqala ukuva amandla othando nolwazi lwemozulu, la mandla angamkhokela kuye ukufumana inhlanhla, akhuphule iimbozo. Namhlanje, siza kuxoxa kwiingxaki ezithile, siphinde sihlinzeke ngemiceli mngeni engakunceda ukufumanisa ukuthula kunye namandla ngaphakathi, kwaye ufumane inhlanhla engcono.
Isahluko sokuqala: Indlela yokufumana inhlanhla
1.1 Yakha umoya ophilayo
Inyathelo lokuqala lokufumana inhlanhla kukuguqulwa kokholo. Kufuneka ukholelwe ukuba ungakhupha amandla amahle, oku kudinga ukuziphatha nokucinga ngendlela efanelekileyo. Zama ukuphinda kwaye ucabange, bhala phantsi izinto ozibulela ngazo ngosuku, oku kuya kukunceda ukuthi ube nemibono yangempela.
1.2 Phila ngexesha lanamhlanje
Ukucamngca yindlela esebenzayo yokubuyisela kumaxesha anamhlanje. Thatha imizuzu embalwa ngosuku, ugxile kumphunga wakho kunye nokwenzeka kwakho, ukugquma umbono wexesha langoku kuya kukhupha inhlanhla. Xa uphila ngexesha lanamhlanje, amathuba aya kuza kuwe.
1.3 Yenza iintshukumo ezilungileyo
Izenzo ezilungileyo ziyi-magnet ye-inhlanhla. Ungandwendwela iindawo zokuzithandela, okanye uthathe umphumo omncanyana wokunceda abanye. Oku akugcini nje ngokukuphucula, kodwa kukhupha amandla amahle.
1.4 Qonda amandla akho
Funda ngamalunge akho kunye neempawu ezizodwa, kwaye sebenzisa la mandla kubomi bakho kunye nomsebenzi, oku kuya kuthethela uzwelo kwaye kukhokhele ekufumaneni inhlanhla engcono.
Isahluko sesibini: Iindlela ezisebenzayo zokuphelisa ububi
2.1 Hlanza indawo
Gcina indawo yokuhlala ihlanzekile kwaye ilungile kulungisa amandla angakhethi. Hlanza kwaye uhlele umphakathi wakho rhoqo, oku kuya kuthuthukisa umoya.
2.2 Sebenzisa amandla ezityalo
Zininzi izityalo ezithi zifaneleke ukungena kwindawo, njenge-basil kunye ne-mint, xa uzimisa kwi-ofisi okanye kwikhaya, ziya kuvelisa amandla. Khetha izityalo ezilungileyo ukuze zibe ngogxa bakho.
2.3 Ukulwa nemimoya emibi
Xa uthelekisa noxolo, kuyimfuneko ukuba ulungise imicimbi yokuhlambulula. Sebenzisa iincindi, amanzi angcwele, okanye iimvumi ukuthoba umhlaba, ezi ziqholo ziza kuze ziphumeze amandla amabi.
2.4 Funda indlela yokufumana amandla
Funda iindlela ezilula zokuphucula amandla, njenge-qigong okanye i-yoga, ezi ndlela ziya kwenza ubomi bakho bube phantsi kunye nokuphuculwa.
Isahluko sesithathu: Izenzo zokuzilungiselela
3.1 I-shield yokukhululeka
Yenza i-shield ye-mind, le yeyona nto ibalulekileyo yokuzikhusela. Umphunga wakho ngamnye, phumelela uthathe umkhono namandla e-pine, awabandakanye ezilungileyo.
3.2 Hamba uhamba
Hamba ngentwasahlobo, oku kuyindlela efanelekileyo yokuzikhusela. Bheka ngokwakho, uzifumane imithelela, ubonise ubucwebe phantsi kwezingxoxo.
3.3 Sebenzisa izikhumbuzo
Kwimimandla emininzi, izikhumbuzo zinesiseko sokuphepha. Khetha ezinye zezikhumbuzo ezikrwada, njengezibuko, imikhumbuzo, okanye izipho, uzigcine nawe ukuze zibe ngogxa bakho.
3.4 Phuhlisa umphefumlo wakho
Funda eziphakamileyo malunga nokwanda komphefumlo, zama ukubandakanya kwi-klasi, okanye ufunde, uphucule ubugcisa bakho.
Isahluko sesine: Izenzo zokuphucula
4.1 Ukufunda ngonaphakade
Ukuphucula kuza ngokuqhubeka kokufunda. Nokuba uhamba kwiklasi, ufunda, okanye uhamba, wonke umcimbi wokufunda uza kukuphehla.
4.2 Beka iinjongo ezicacileyo
Beka iinjongo ezinokufezekiseka, kwaye uqhubeke uzenza. Bhala umphuma, ubhale phantsi, uphinde uphinde.
4.3 Phucula umbono
Ngena kwiingxoxo, uze uxoxe nabanye, oku kuya kukhula umbono nolwazi lwakho. Kwi ndawo ezinokwahluka, uya kukhangela.
4.4 Qaphela
Ukuphucula akukhangeleki kuphela. Unako ukuya ngezokuphila, ubhekele ukudla, ubuthongo kunye nemisebenzi, ukuze ufezekise ukuphumelela.
Isiphelo
Xa ilanga lokuqala lisivusa, umkhumbuli uqonda ukuba isimo esingqongileyo siza kukhokela ukuze ufezekise inhlanhla, ususe ububi, kwaye uphucule. Yonke imizamo iyakwenza kubonakale ukuba izinto ziya kusiba ngcono. Noma yintoni ebulalisayo, siza kwenza ukuveza okuphucula, siyoleka uhambo loyolo nolwazilao. Ukuba sinokukhumbula, siza kuba neendlela eziphilayo.