Emva kwendawo ethuleyo ye salon, iLanga lichola ngokuthulile emnyango, libe ngumkhumbuzo wothando otyebileyo. Umfazi ohlala kwi sofa uphumeza umoya ogqithisileyo, kwaye ngokuhamba kwesikhathi, intliziyo yakhe iqhubeka ibanda. Ubuso bakhe bujolise kumlinganiso othembisayo, kubonisa ukuba le moment ayinangxaki nehlaba. Ujolisa kwiincwadi ezinzileyo zeqeqesho lenkqubo yeempumelelo ezinyanga, ezi zincwadi zikhupha ulwazi oluninzi, kwaye ziphakamisa ukuthobarhuo, ujolisa ukufumana indlela yokukhusela nokuphucula ubuntu, kwaye umnqweno wokufumana umphumelela, udala ukungena kwezi zinto.
Uphendula njani ukufumana umphumelela?
Inyathelo lokuqala, ukwenene kunye nokwazisa. Bheka ubomi ngembono yokwazisa kuyo yonke imixholo, kungakhathaliseki ukuba yimpumelelo okanye ukungaphumeleli, zonke zihlala zingamaqunube okukhula. Ngamanye amaxesha, thibela imizuzu emininzi ubuthongo, ucinga ngento ufanelekile ukuyikhumbula ngentsimbi edlulileyo, oku kukunceda ekuthumeleni amandla apholileyo ebomini.
Emva koko, ungasebenzisa i-aromatherapy. Khetha i-oli elungileyo, njengoko i-lemon, i-lavender okanye i-ylang-ylang, uye usebenzise ecaleni kwenye indawo, oku akukhulisi okanye kakuhle, kodwa kuphucula umoya opholileyo. Ngenkathi ubona imvakalelo engalunganga, unokusebenzisa le aromatherapy ukuzilungisa.
Ngaphezu koko, gcinani indalo enempilo yokuhlala, kunye nolungiso lwembewu yea, yenye indlela yokufumana umphumela. Phumelela kakuhle kwiindawo ezahlukeneyo, ukuze uthole ukukhanya kobusuku, ukuze umoya opholileyo udlule. Uvavanya iimeko ezilula ze-aquarian, njengoko i-sofa ibekwe, ukhetho lwezityalo eziyimfuneko, zonke ziza kubangela imisebenzi yokuphila.
Ukwenza ukususwa kobubi
Kwindlu, ngamanye amaxesha, ungakhumbula uxinzelelo kunye nosizi, oku kukhombisa umphanduli. Ngexesha lokuhamba phambili, yiba necebo lokwakha ngokukhusela.
Okokuqala, unokusebenzisa i-crystal ukunceda ukweba ububi. Khetha i-obsidian okanye i-amethyst, lezi zinto zinokukhusela kakhulu. Ubeka kwezahlukeneyo, okanye unokukhokela, ukunceda ukuxhathisa ukungemva kwayo.
Okwesibini, phosa amabhola okanye imikhono, ukugxila kumthandazo, le ayisiyiyo, kodwa ikhulisa ekuphileni. Umphunga, uphosa umoya ophilayo, ngoku ukhuthaza amandla akho, ukuze uqinisekise ukuphila kweendlela ezintle.
Ngaphezu koko, yenza imicimbi yokucoca. Lungisa umxube wombona, ubhalise ngokucacileyo ihanzi phantsi kobushushu bokuhlala, oku akugcini nje ngokuhlamba indlu, kodwa kujolise ngamandla omntu. Amandla amatsha angafowunwa, umphanda olahlwa, kwiminyaka yokudlula.
Ukwakhiwa kokukhusela nempumelelo
Ukuphumeza ukuphila okuphezulu kunye nokukhulisa kuyimfuneko. Njalo kwintsuku yakho, sebenzisa ixesha lokufundisa okanye ukumbalwa, zombini zifana nee-mindfulness ukuba zenze njani ngendlela engakukhupha. Umba ophilayo ungamanyatha uqiniswenza, kwaye uthumele ulwazi lwekhowudi yenkcubeko.
Kwintsuku ye-yoga, ukulandela umoya opholileyo nempembelelo yangaphakathi, ubangela ukwenza ubudlelwane. Ukubamba kwi-yoga, ukwandisa imisebenzi yokuphucula ubukrelekrele, umphumanisi ngamnye ungabuyisa umlinganiselo kwezomoya.
Funda iincwadi zokukhula komoya. Khetha iincwadi ezikwi-philosophy yompilo, uqinisekise ukufakelo kwiindawo ezithile, ukufunda ukufezekisa ubukrelekrele. Ucinga ukuba ubuchule buya kuba behlelekile.
Ukwakhiwa kokuhlola kw eyam, ubenze uqhoqhotho ngoluhlu lochaphazelo. Zhuze igcudu, ulungise intshukumo yezenzo kunye nemiphumo, ukwenza ukuba umphumo ugxininise kwisikhumbuzo sokwenyani esizayo. Ukuba naye ayayekeni engaphelanga kahle, yindawo ezilungileyo zenkcubeko.
Ekupheleni, uziqhenye, umisa imigomo emincinci, phakamisa ibhongo lokuphumelela kwakho. Le ngumlando wezivumelwano ezinzima, ke iyakhuthaza ke ngoko ukuseka umoya omhle oyilungileyo.
Le ndlela yezigaba ikhulisa isiqinisekiso sokwaphula iziphumo ezilungele iinjongo. Iingcaciso nganye, ibamba ibhodi yeendlela ezikhululekile. Umoya opholileyo usiza apho ukujolisa ukuyekela iziphumo ezinhle. Makhe sibe yinxalenye yempilo yethu, siphume kumphumela, simise umoya omhle, siphakame kwaye sothuswa ngezizathu ezinamandla.