Namhlanje, kumphakamo wexesha elitshukumisayo, umnila wokuqonda, ukuzikhusela, kunye nokukhupha imimoya emibi kuba nephupha elikhulu. Abantu bafuna ukudala indawo ekhululekileyo, emnandi, nefanelekileyo kwiimeko zabo zokuphila. Oku akukhawulezi nje ukuphucula umgangatho wobomi, kodwa kubalulekile kumqondo wobunewunewu kunye nempumelelo. Le ndatshana iza kuhlola indlela yokukhupha amandla ombi, nokuphucula umphumo wakho ngokusebenzisa iifeng shui kunye nolwakhiwo lwendawo yokulala ethuleyo.
1. Ulwakhiwo lwendawo kunye nomoya
1. Khetha imibala efanelekileyo
Imibala ye-ophu yangaphezulu inefuthe elikhulu kumoya wakho. Imibala ethambileyo, njenge-blue light, green cheese, okanye cream, ingakha umoya opholileyo, opholileyo. Le mibala inokuphucula imvakalelo, ikunceda ube phantsi, kunye nokuvula umnyango wemiphumelelo emihle. Kuyacetyiswa ukusebenzisa le mibala kwiindonga okanye kwiimpahla ze-ophu ukukhulisa indalo yeendawo.
2. Susa izinto ezingafunekiyo, ugcine uhlaziyekile
Indawo enomsindo ibangela imvakalelo engathandekiyo, kwaye ivala ukuhamba kwezinto ezilungileyo. Kukho, hamba umngxunya ngokubeka zonke izinto, ujolise kulungisa izinto ngokuqhubekayo, hayi kuphela kukhuthaza ukuzola komzimba nengqondo, kodwa kubalulekile nokuthintela ukuxhamla kwemimoya emibi. Kuyacetyiswa ukudala inkqubo elula yokugcina, ugcine izinto eziyimfuneko ngokufanelekileyo, ogcine indawo evulekileyo.
3. Izilungiso zeefeng shui
Ngokwenza indlela efanelekileyo yokuhlelwa kwezindlu, ungacolisa ukuhamba kwezinto ezilungileyo, nokukhupha imimoya emibi. Indawo ye-ophu ibalulekile, kuyacetyiswa ukuba umgangatho kufuneka ube sekelwe emathatheni, kude nezibuko, ukuze uzive unokuxhasa, kwaye uthintela imimoya emibi engalindelekanga ukusuka. Phumelela izinto ezineencasa ezikhethiweyo, njenge-crystals, iimbewu, ezolile, ukuze uzithathele imiselwano, kwaye ukhuphe ukuphuhliswa kwakho.
2. Phucula umgangatho wokuphola
1. Dala indawo yokulala elungileyo
Kwi-ophu ethuleyo, imiqondiso ethambileyo inokuphucula umgangatho wokuphola. Cinga ngokusebenzisa umculo okanye iindidi zomsindo ezikrelekrele, njengephepha lemvelo okanye umphunga omhlophe, ukuze uncede umzimba wakho uphumelele. Ngendawo ethuleyo, uvumele umphefumlo wakho ukuba uphuphe, uxhamle imihla eyingozi kunye nemithwalo yeengxaki.
2. Ukunxibelelana neziphumo
Ukuba unentsapho, ukufumaneka kwazo kunokuphucula amandla omtsha, kwaye kunceda kuwe emotweni. Abangeni bokuphila abahambelani ngokungathandekiyo, bayakha umoya ophilayo, kwaye bazole. Kuyacetyiswa ukwakha ubudlelwane obuhle nemisipha, ukwenza umgudu opholileyo ngolwazi olulungileyo, loku kukulluleka kukhofi.
3. Lungisa imithombo yeholide, ukhule umoya opholileyo
Imithombo efana neholide ikuvumela ukuba unikeze umthombo ofanelekileyo, urhoxisa imithambo, udala ubudlelwane ngokuphola. Khetha ubumba obupholileyo ukuze unikeze umthombo okhululekileyo phambi kokulala, oku kunceda ubeke amehlo akho, uthobele umoya, uye ungena kumphakamo ophole.
3. Ukuzikhusela kunye nokufaka amandla amnandi
1. Ukusetyenziswa kwezimiso ukuze ukhuphe imimoya emibi
Khetha iiorhasi ezicebile, ezifana ne-lavender, i-sandalwood okanye i-mint, ezi iieyili ezinamandla ezikhupha imimoya emibi kwaye zikhuthaza umoya. Ungasebenzisa i-aroma diffusers okanye amaqhosha, kwaye ushintshe umoya kukhangela kancinci phambi kokukhanyisa umoya, oku kunceda into ezithabathatha.
2. Funda ukungalali kunye neziko lokukhumbula
Kuzo zonke, kuseyimfuneko ukuba imimoya emihle ibekho. Cinga ukucacisa, ukuba uqaphele ummoya ophilayo, uda ulwaluko lwezinye izinto, kurhoxisa imimoya emibi emhlabeni, izivakalisi ezimbini. Kuyacetyiswa ukwandisa isikhathi sokunceda ukunciphisa umxokelelo.
3. Yenza uhlolo lwakho rhoqo
Ukusebenzisa uhlolo lwakho kunokukhuphela izinga elikufunayo. Wena phuma nemali emnandi kwiiholide, kwaye hlola kwangexesha ulwaluko wezifundo, udada umphucuko nakwangokwethuka.
4. Khetha umgudu, uthole ubuchule
1. Jabulela imijikelo yoku
Uhlanga olunokwenzeka lunokukhuthaza isimo esikhululekileyo, ujolise ekuphuculeni umgangatho. Noma kunjalo, kuthintela ukungabi nabantu, udinga ukuba usebenzise emnyango, uthumele umphunga, ulwando lwezimali ezimnandi, ukuze uhamba nomlahlandlwenkosi.
2. Uxhulumaniso phakathi kwabantu
Ukwabelana nabanye ngenxaki decoction, ngoko umoya ophilayo uyakuvelisa. Kukho, khumbula ukuba uqondisise umyalezo wakho iindidi ezi.com. Ukuhamba kuzinzo kwasekude kwaye unceda umphakamo wakho.
3. Funa umphako kunye nokuphucula imishumo
Lapho uphuca, shinyekile ukutya idosi yempumelelo. Thanda umbandela wezazi, izifundo ezinelungelo kumabonakude, umphuma ummbuyekezo, ngenye ingakwenza.
5. Ukuhlanganiswa kunye nokuqhuba isikhathi
Ngale mihlaba siyibonayo, kucela ukuba isebenzisane, kwaye kuncede ubungakanani bempumelelo, umgudu neck umphakamisa, kuvula umsebenzisi ophumsayo nezinyeande. Umoya ophilayo uzokwenza isixhenxe, ziqhubeke kunye nokubambezeleka njalo, gwema ukuhamba kunye nocwaningo. Le yimikhakha, kulula ukuqonda ukuhlala ngemizuzu ethile emhle yena, okanye umphakamo ophosa amxcebe amnandi.