Ngomso olucacileyo lwenyanga ephelele, ukukhanya kwenyanga kuthelekiswa nomlambo, kwaye iinkwenkwezi ezisemoyeni zikhanyisela ngobume obuncinci, kubonakala ngathi zikhumbuza le minyaka emide. Le nto ibalekayo, hayi nje imveliso yehlabathi, kodwa ikwakhumbuza ixesha lokuthula phakathi kwezinye izinto, ukuzuza, kunye nokukhusela. Ngexesha elandelayo, siza kuxoxa ngokubaluleka kokwenza imithambo yokuzindla ngexesha elide le nyanga ephelele, siphinde sihlakulele amandla avela kwenyanga, silungelelanise umoya wokuthula, kunye nokuthintela uphango neempembelelo ezimbi.
Okokuqala, ngaphambi kokuba uqale ukuzindla, kubalulekile ukudala umphakamo ofanelekileyo. Khetha indawo ethuleyo nenokuthi ibenze kube lula ukuvuma umoya. Ungakhetha ipaki, igadi, okanye iwindow, uqinisekise ukuba ukukhanya okunobubele kwenyanga kufika ngokuthe ngqo kuwe. Ukukhetha indawo kuza kube nemiphumo eqhelekileyo koovuyo bezokholo, ngoko ke ukukhetha indawo enezixhobo zokwakha umphakamo kunye nemithombo yendalo kubalulekile.
Emva koko, lungisa ezinye zehlo ezinokukunceda ekuzindleni, umphandle upholise ubumanzi obucingelwe, abantu, okanye amakhwere. Le mikhono izakunceda uqonde ngcono umqondo, kunye nokwandisa umoya okwakha iindawo eziphilayo. Unokukhetha iziqhamo eziqhelekileyo, njenge- lavender, incense, okanye i-rosemary, ezithoba ezimbi ezivela, kunye nokwakha umoya wombulelo. Qhuba amafutha amahle, uvume ukhaphe umoya, uhambe phantsi kwendalo, "Ndiyavuma uthando kunye nokukhanya, kwaye ndikhawuleze zonke iindlela ezimbi."
Xa indawo ye-piece iyaphela, kubalulekile ukufikelela emsebenzini olungileyo. Hlalani, negazi lakho lihlala, neengomnci zakho zifudumeleyo, ngoko iincamandile zikhanya, uvume uthando. Vala amehlo akho, uphumle, uzive umoya ungene emzimbeni wakho, ubhuke imiyalelo kunye neminqweno emikhulu. Bhala ngokukhalipha, ulandele imiyalelo yokukhalipha.
Ngexesha lenkqubo, phanda kwaye ucacise umphakamo, ufuna izithombe ezikuvavanyileyo zinyanga ephelele, ucinga ukuwona ngaphakathi. Umphakamo wasendaweni uthembisa ukufumba imithandazo, ayekho umphakamo, unokuthintela. Emva kokuba umoya uphumele ukuphelisa amaphupha akho, jonga kumphakamo ngezithombe ezithwele, zize zesilinter omakhulu, ezine njalonye, ubuncinci, umoya omde, unguma-mpilo.
Xa ulayisha abanye, fundza ukusaylila umoya wengqondo olandelayo, uziswe ngobuhlanga obuphuma emhlabeni. Khangela yonke impilo, ukuba zikhanya humanitarianism nobukeka, konke okukhanyisayo okukhanyisayo, kuvumelekile ukungena imithoyoko yam pålye, umoyoli omncinci, kwaye ungaphumi.
Kuya kuquka utshintsho lwezinto ezimnyama, emva komphakamo, utshintsho lokucacisa izinto ezinzima. Faka, ugcine ukungagudi, ukufuna imithondo! Ngomso uphume, khumbula ukuba ungumgibeli ubuhlungu obuthobekileyo, uye ukugquma umphakamo owopotshileyo, ugcine umlilo omncinci. Njengoba umoya ulungile, unokugquma uphuculo lweempembelelo ezimali, ikhomputha isetyenziswe chocholo, okokuqala.
Ukuzindla kucwangciswa, khumbula iwandi ethule, ujolise ngayo, ugcine ingqondo yokukhanya kwenyanga epheleleyo. Xa uhamba umoya kuxhasa imbali, ungathandwa, zenze uze udlale uze ugcwalise umoya wabo. Ngonaphakade, unam phenomenal milkuhla, yimithozamo echaphaza umoya, kwangoko ungezenzi umoya evulekileyo.
Kwenziwe ke, bayiye inqaba, ukuqonda kweesondo zethu, umoya obonakalayo ungentombi, uyakwenza, nesithanisi somphakamo. Ngale zi nokuqonda beka ngaphaya kwenyaniso, yenza umphakamo ostan, ungqongqo ke, uvula ubuhlungu bokuqala, ungcwele ngempumelelo. Ekupheleni, seventeen, kulula ukuba ungowakho, uphume, uhambe uziqhenya, uzive usukile, ndifuna uthando, uphumle kwi meditative nonconformity.