Kwixesha langnowa elikhulayo, abantu abaninzi bafuna ukufumana indlela yokulinganisa umzimba nengqondo, ukukhuthaza amahle amanqaku, nqanda iimbumbulu, ukuzikhusela kunye nokuphucula. Le nqaku izakukhokela kwaye ikuxelele indlela yokusebenzisa iindlela zokucamngca, kwiimeko ezifanelekileyo nezikhululekile, ngezakhono ezilungileyo kunye nemicaba, ukufezekisa la maqondo. Ikakhulu kubantu abaqalayo, siza kuhlola ngokucokisekileyo yonke umjikelo, ukuze ukwazi ukufumana amava amatsha kulolu hambo oluthula.
Okokuqala, ukukhetha indawo efanelekileyo yokucamngca kubaluleke kakhulu. Unokukhetha indawo ethule emzini wakho, uyilungiselele njengendawo yokucamngca. Kulendawo, iintaka ezininzi zendalo ziya kukhulisa umgangatho we-oxigen, zichaphazela ubomi, kwaye zikhokelele kumphumo ongcono wokucamngca. Ungakhetha ukufaka iintaka zendalo ezinjengemixholo, umxhelo, okanye i-epipremnum aureum, ezi zihluma kakuhle, kwaye zihlola umoya nothando.
Kulangazelelo olufudumeleyo, ukusebenzisa i-lotus lamp ngumkhankaso ophucukileyo. Uyilo lwe-lotus lamp luthumela umyalezo wokucaca nolokukhuthaza, xa uqala ukuyicima, ukukhanya kwayo okuncinane kuya kukunceda ujolise emoyeni wakho, udale indawo yokucamngca esondeleyo. Xa ukukhanya kungakhumbuziki, kuya kunceda ukususa imicimbi engafunekiyo, ugxininise kumoya wakho kunye nemimo yakho.
Ukuze ungene kwiimeko zokucamngca, kuqala, ungakhetha ukuhlala, ugcine i-mposition yamkelekayo, iinyawo zakho zixhonywe phantsi, izandla zakho zifakwe ebhankini, valwa iindlela, uvumele umoya wakho ukuba ube thula kancinci. Ngalo mva, qala ukugxila emoyeni wakho, ungawukhumbuzi kakhulu umjikelo, kuphela ngokuphosa umoya nokuqhuma. Umoya onke ufana nokuphawula amandla kwi-universe, ngelixa umoya ophuma ushiyeka konke okungelunganga, ube nemishini emangalisayo.
Njengoko ucacile, ungaziva izinto ezihamba, lonto yinto eqhelekileyo. Xa le mibono ibonakala, ungawuphikisi, okanye ungazibandakanyi kwinja, vumela ukuze zikhule njengeefestile, uze uzihambise. Ungacinga ukuba le mico ibhalwe uhambo lwakho, ukuze kube zizakhono zibalulekileyo. Lo ngumsebenzi onokuphucula amakhono, ngoba kulolu hambo, umoya wakho uza kuba ngowemali, ungachaphazeleki ngezinto ezingalunganga zangaphandle.
Emva koko, ungene kwisi sahluko sokucamngca esihle. Ungalinda imiyalezo emininzi edumile, njenge "Ndifanele ukuxhaphaza yonke into elungileyo," "Imini nganye igcwele amathuba," okanye "Ndiyinxalenye yamandla osomongameli, ukuze ndidele imicimi emihle phakathi." Le mizekelo izaku khumbuza umoya wakho, kwaye ingakunyusa umyalezo, ude ubonise ubungakanani bokuphila.
Emva kokucamngca, siza kukuthathela umoya, njengoko sobabuli, walungiselela izinto zokuziqhelanisa. Unokulungelelanisa izinto ezinomoya, njenge i-crystals okanye i-wood carvings, ezilwenke kumjolo wakho. Ngalo mva, ungahamba ujolise kumaba omelelweyo, uzive umphunga ovusela emlonyeni wakho, uyisikhumbuzo somoya, uthathe amandla.
Njengangokuthethi, sebenzisa ithuba lokujolisa umoya, ubhalise imifuno yakho nemiphumo, lo ngamagama okukhuthaza. Umoya awusiyondlo nje, kukho ubuchule bemvelaphi namandla emigudu. Ngexesha, umphaka mkhulu uza kuba nomoya oshushu, uzizumbululo ukuba ubalise ubunzima bexesha.
Okokugqibela, ungakukho phantse ukudibana nemihla yokubumbana, ungafumani isivumelwano. Khumbula ukuzithoba, ube ngowobuntwana, ungakheti ukulibiza imizila. Le kakhulu ingaphucula imotu yemihla yesiseseko, udibana nokuqhuba ubukhuni, uze ufaneleke ingcaciso yempilo yamashumayela.