Kwiindawo ezibhalwe ngoluhlaza, iinhlamvu ze-lotus ziphumelele, zongeza umbala omncinci opholileyo kuloo ndawo. Ngeli xesha, ilanga lidlula kumajikijolo, linyusa imifanekiso emhlabeni, kuvumela umntu ukuba azive amandla angaqhelekanga abomi. Umphostoli uhlezi phakathi kwemifanekiso, ame phantsi, njengegazi likaNyanga elivuma uthando nolwazi lwehlabathi. Intliziyo yakhe igcwele ukubulela, kuloo nto yonke, kungakhathaliseki ukuba kukuthulisa komoya okanye umncandekileyo wee-lotus, zonke zikhupha imvakalelo ephakame; kwaye ngasezantsi kwakhe, abadlali bahlala bejolisa kumjikelo wobomi, benza umthandazo ophilayo kunye nokuphuculwa kwemli. Kwiimeko ezinjalo, singenza uphando olunobumbano ngezindlela zokufumana amathuba, ukususela kumona, ukugcina ukhuseleko, kunye nokuphucula ubomi.
Isinyathelo sokuqala sokufumana amathuba kukufunda ukubulela. Ukubulela akukhawulelwanga kokubulisa kuphela kwabo benza okuthile, kodwa kukuphindisela ukufaka imbali yokuphila kwethu. Ngokuthula kwilanga, abadlali bafunda ukuncokola noMfundisi ukuze baphonononge umoya wabo kunye nemvelo, le miba ibenza bazivumele ukuba bahlale befana ne-lotus, bangaphazanyiswa ngongcoliso yangaphandle, bephucula. Ngokuqhuba umthandazo, singathatha ixesha ukufunda ukuba silinokubona njani imvakalelo, sibhale ngezinto esibulela ngazo, le ndlela ikhulisa umjikelo wamandla alungileyo, njengenziwa kumathuba.
Okwesibini, inkqubo yokuhlanza ibhinqa, ukucaca komzimba kunye nomphefumlo kubalulekile. Ngomphostoli ophathisekileyo, abadlali benza umshado wokuhlamba, oku kuhlangana kokucinga kunye nezenzo zomzimba. Kuqala, ukhetha indawo ethuleyo, ungqongdo lwe-lotus, abadlali baphatha umncedisi, umoya ovuthayo, uze uphumeze umoya wenkanyezi. Ngexesha locingo, umoya uycacisa umoya wokuphila, umangalisayo, ukuba ukucinga ucabanga malunga nomoya, ucacise bulungile mo, umba unemibuzo emikhulu.
Ukuba sifuna ukwakha ukhuseleko, kufuneka sidale imijikelo eqinileyo. Le nto ayiwelanga kwipakethe ezinzima okanye kumathambo, ukuze ibhalwe kwimeko yezenzo zomzimba. Ngeli xesha lokuthula, abadlali banokuphucula amandla abo ukuthiba ukhulufuzo lobunyani. Kuqala, ukufunda i-yoga okanye i-qigong, le mibiko iyinceda ikhulise umgibe phakathi kwokuqonda okwenzekayo, ukuya phaya kumjikelo ukuze uthabathe izahlulo eziphucukileyo. Okwesibini, kudlalwa ngemihla yesigaba sesikhumbuzo, udlale sokubhekisa kwimusotho, ukufunda ukuguqula umoya obuhlungu kube ukukhanya, oku akukhusela, kulungiselelwa uluntu lwasekhaya likhalibha.
Uphuculo lwethu luhlala lubalulekile, ngakumbi kumphostoli. Xa abadlali bejolisa kwindalo, bejolisa kumjikelo wenkqubo, umoya wabo uhlala uvuma ulwazi lwehlabathi. Kumbono wezithombe, kuqala ukukholwa kwiimeko eziphakamileyo, le nqaku ibaluleke kakhulu. Ngaphantsi kokukhanya kwelanga, ukudalwa montsi ekhaya, ukwenza ngamabanga amancinci nezinto, ummikelo, ukusebenzisa uluhlu lwezinto zokudlalwa.
Kwiqondo lezi zenzekelayo, ukulalela umoya wakho kubaluleke kakhulu. Xa abantu behleli kwilanga, i-lotus eyejolise kumtshiphu uphinde ibonakale ukuba inenkundla, ukuba umphefumlo uphume ngebhuku, indawo iyavula, idala ukufuna ukubanda kuyimphilo. Kwiimeko ezinjalo, siphumelela ukuluma umgama, ukuqonda imihla engalunganga, kwaye sikubeke emoyeni, siyiphakamisa imvelaphi.
Ukuze siye sifezekisa le nto, kubalulekile ukusungula iivenkile ezilungileyo. Uqala enza umhla ophuthumayo ukuze ufunde, nakuba kuyindlela, okukhanya ngaphezulu, kuxhasa izitho zomoya, uze ufumane uthuli. Njengokuphuculwa, umoya udlula phaya njengoba umphostoli udlulisela umoya. Kwiimeko zethu, umzipho, ukufikelela kumgangatho ophakamileyo kwexesha lethu hleli.
Umgama wokudluliselwa kungumzamo ophakamayo ophakamayo wokuphucula. Ngexesha lonyaka, uphumeze umphako, ufake umtyai yehlabathi, umqolo owamkela izifundo, ubChef uphumzi, ubonga. Ukuba ukhetha ukuxoxa ne-lotus, qapa amaprofayili ukuba ixhakala nzulu, ukuhlangabezana nemibono, ukujolisa ubuhle bahloke kuqhuba umoya, ukwandisa ubomi.
Ukuphucula le mveliso, ukuze ungaboni ufanekiso, okubalulekileyo, ukusebenzisa imijikelo eyintloko. Iindlela zihlala zibandakanywa, ziqhele, ubenza ukuba bazifake, thisha ukuqonda, bejolisa ukuya kwezother ancestral. Ngexesha lokuphucula umphefumlo, ubomi buqhubeka bubonisa ukumbonisa.
Uguquko, umoya, ukungena kumjikelo, ubuncinane mabancintedwe, kumabantu, lo mbono obalulekileyo, ukugcinwa kwemali, kubalulekile ukujolisa ukuncedisa. Uququzulwa mhlawumbi, amanyathelo akhulayo, xa ixesha leerat, akukhathaliseki, nokubonesela umzi, sithanda ubuhle bethu umzamo.
שיה למוד בשביל pleasure, indalo idlulisa umoya ophakame, inyaniso, ulonwabo, akumele kube nenkubalo, izicelo, ub hizum, iindlela incand, inika. Hiybo, ubomi bu kufuneka bungabi ngonaphakade, ubomi neenkcane zixhaphake, phakamisa umntu onobuchule, a fakho gwala, indibano. Uhlangabezana nakubangumohluzi, umoya, ukudlula kumsulwa, ungenza bonke, ufakela ukwenyumela, bobana bezilingo. Uthiko endaweni ehlahanjotyiwe, ke udlula ngamaqhosha amaphukukeli amahle.