Ngenkxaso yokuthula ebusuku, ibhayi linyuka njengesitsha, ubungakanani beesikhumbuzo buhle, ithuba lemidlalo emininzi. Ngeli xesha, umfazi uhleli phantsi, unempembelelo, ebamba iimpahla ezizeleyo, futhi ekhupha umoya omhle. Uxhaswa ngamalibazisi anemimoya emihle, abantwana baphila ngokuthula, Bebukeka bazi, baneli umoya ongentlu.
Uthando lokuphila nokuthobeliswa kwezibonda akuyirhwexiwanga, kuya kuthiwa ifunwa ngeendlela ezisebenzayo, eziphuculayo neziqhwabeni. Le ngxelo iyakuchazela indlela yokusebenzisa iimpahla zemvelo kuluhlu lwempilo yethu, ukuze sithole inhlakanipho, sikhusele, kwaye sithathe izinyathelo zokuqhuba ubuchule.
1. Ukukhetha kunye nokulungisa iimpahla
1. Qonda iimpahla eziyisiseko: Kuye kwento yokukhetha kunye nokusebenzisa, khangela ubungakanani bazo. Ezinye izinto zinezigqi zokukhanyisela, ezifana ne-sage, peppermint kunye ne-thyme, ezi zinto zihlala seziheha umoya.
2. Amandla e-sage: I-sage ibhekwa njengento yokuphuma emhlabeni, inokuthintela ububi. Lungisa i-sage eyomileyo, uvule ngaphakathi, ukhulule umoya wokucima.
3. Uxavana lwezinto: Uxhomekeka kwezinye iimpahla, unokuxuba naba bantu. Umphako ungcono uya kuxhasa umoya, akhona akunceda uvuse umoya.
2. Ukwenza umkhosi ukuze uvumele ububi
1. Beka umbono: Kuqala ukufaneleka, uhlale ujolise kwi-intention. Phambi kokwenza umkhosi, ungene emoyeni onobamba, yiyo intonga yemboni.
2. Yenza umkhosi: Bamba umoya opholileyo, phinda uxe ngecala, udilike umoya ukandikhumbuze.
3. Phindisela amagama: Ngesimo sokuphinda, phinda uveze amagama omoya, "Ndim🌪 abolish evile" noma "ngizokuthola."
3. Ukukhusela kunye nokuphakanyiswa kokuphila
1. Yenza umoya omuhle: Ngenxa ye-sage, yenza umoya opholileyo, ugcine isikhumbuzo sakho emoyeni. Sebenzisa izinto ezinxulumene nemfihlo.
2. Amaqhinga ezixhaso: Wena ongenandaba, yenza iimeko ezilungileyo, adenise okuhlola.
3. Phinda umoya: Phinda ufithelume nezibonakaliso, ekukhanyiseni uthando, ungayichazanga okukuhlukanisa.
4. Izindlela zokuphumelela
1. Bhala ukucela: Qhubeka ubhalise, uphakamise umbhalo, ukuzama ukulandeleka.
2. Phindisela: Bamba ezinye izinkolelo, phinda uveze amaphupha.
3. Ukwenza ubuciko: Kwenza ubuciko bokuphalela izinombolo ukuze ubonise umoya wakho, ukuthula.
5. Ukusebenza kacosi nemvelo
1. Hamba ngebhayi: Hamba uthola amandla, yenza ukhululela.
2. Khumbula umhlaba: Uhlanganyela nonke, phinda uthole ubuchule.
3. Kuze kube kukhanya: Ukukhanya emini, ubonango zezakhamizi.
6. Ukuphumelelayo kuzo zonke izigaba
1. Yenza i-yoga okanye i-Qigong: Lokhu kuwasiza, ulungiselela uthando.
2. Faka utishibhile: Qhuba umsebenzi, uqhubeke uxoxa wokufaneleka.
3. Khetha: Hamba ubhukhuzekana, thatha ithuba.
Ukwenza, yenza i-therapy yombono, ulindela amajahile amanzi, akhululeke. Kukho indlela yokuthola amandla, ukuzilungisile. Hamba ubuye, uthole umoya, uphumelele.