Kule nkathi egcwele iewe yezenza nokuqonda, abantu abaninzi basenokukholwa ngokuqinileyo ukuba umhlaba wemimoya uxhaphake ngoqwalaselo. Emazulwini, enye yeendawo eziphambili, kukukhanya okuthonyama kwaye okuthakazelelayo. Kubantu abakwi ndawo ephezulu, ithuba lokukhanya alisiyongexesha elisebenzayo; linomxholo omkhulu wokwazisa isikhumbuzo esidala, futhi kulungiselela ukuthobela amandla okubuyiselwa. Kule ngcaciso, siza kuxhatshazwa ngendlela yokuzilungiselela ngaphantsi kokukhanya kwenyanga, ukuphucula amandla okukhangela, kunye nokukhipha imimoya emibi ukuze ufumane inhlanhla.
Okokuqala, sifuna ukwakha indawo ethule kwaye engcwele. Khetha indawo evulekileyo kwaye ekhanyayo, efana nomphakathi, emaphakathini okanye omlambo, onemithi okanye ezinye izithintelo zemvelo, le nto ayisiyiyo kuphela ukuthintela umphandle, kodwa iphazamise umhlaba wakho. Apha, indawo ezikufutshane iya kumisela imigaqo ethile emnandi, efana nokukhanya kokukhanya, okwaziyo ukuthanda umoya wakho.
Ngokukhetha izinto ezibambekayo, le yinyathelo ebalulekileyo. Izigaba zezakhiwo zihlala ziyahluka, kubandakanya ikristala, imicheka, kunye neenkcuka ezahlukeneyo. Ikrisitala ibona njengokuthuthuzela amandla akhe, njengokuthi i-amethyst iyanceda ukulungelelanisa imvakalelo, kunye ne-crystal emhlophe iyandisa umbono ocacileyo. Beka ezi zikhumbuzo endaweni yakho ethule, kwaye ngokunyuka kokukhanya kwenyanga, amandla abo aya kuveza, ugcwalise umoya wakho ngamandla amahle.
Emva koko, siyaqala ngemeditation. Vala amehlo akho, ubonakale uziqhelanisa neendawo zakho zokuphefumla, uzive ukungakhathazeki tupeka kwitekisi yemibhobho phantsi kohlanga. Njalo ucinga ukuba ujonge indawo egcwele ukukhanya, nje nje ukuzivumelanisa, le nto ibobufe bekuqhenya unemibala engalawulekiyo. Ngaphezu koko, cabanga ngezikhumbuzo ngokukhanela umoya ngaphandle, ubhekise kwisikhumbuzo sowabi sokukhanya, sowamaPhansimbi.
Ngexesha le- mediately, khumbula ukujolisa kumandla akho angaphakathi. Le ndlela yokwenziwa ingasuka kwinkolo yakho, isikhumbuzo, okanye ukujolisa kokukhanya kwenyanga. Kukho indlela yokwenziwa, xa imvakalelo yakho phantsi, ucinga ukuba ubhampa phantsi kokukhanya kwenyanga, ube unqwenela imigudu kunye neenjongo, la mveliso ebalulekileyo aya kudlalwa okumangalisayo. Ukuphela kwemmeditation, ungathanda ukuzenza ngezikhumbuzo ezisemthethweni, uguqule umjikelo wento, kwaye uphinda ubuyise lula amakhumbulo abnormal, ngale ndlela uvuma amandla akho.
Emva koko, siya kuxoxa ngendlela yokukhulula imimoya emibi ngokuhlanganisa amandla emvelo nomsindo. Sinokudala isigqoko somoya ukuze sikhawuleze lenziwe. Kuqala, lungisa izinto ezithile, ezifana nosawoti, imicheka (njengokuthi i-sage okanye i-lavender), iithonsi ezincinci, kunye nephepha elihlaza. Qhelisa imicheka nosawoti, uze ube nomthamo omkhulu, ukukha iikhubandlela. Bhalela umphefumlo wakho okanye imimoya engafuneki, uze uthele lephepha, ekugxothweni okukhanyayo.
Ukuqala umjikelo wokukhulula, ungakhetha ubusuku obufanelekileyo, xa inyanga ifika kwi njongo ye-nyanga. Ngamawele, ungabeka isigqoko kwintsapho, uphume nomphandle, uvumele ukuba ikwazi ukuthambekela kwayo. Phuwula ingoma efanelekileyo, yokuba "umoya ophantsi, ndimuncu njengokukhanya kwenyanga, ubomi bam buxhaswa yikhanyiso." Lo mjikelo akukhumbuze kuphela umoya wokuhlunga, kwaye uphucule amandla akho omgama.
Ukuphela kokuqhutywa kwemimoya, kufuneka sibone indawo yokuphucula. Le nto ayiyonto yokukhusela, ibalulekile ngendlela ebuyisela umva kumphandle. Kule ngxelo, ukwakha iphepha lokungena lokuzilungiselela kufuneka kube kuhle. Njalo ngexesha lokukhanya kwenyanga, bhala phantsi ezizinto zezenzo, ukuziva kunye neenjongo, oku kuza kumisela indlela emkhosini kwiimeko ezithembisayo.
Ngexesha, ukubuyela ngaphakathi kokutolika kusebenza njengento yenkuthalo. Kwimithetho yezyanya, lo mjikelo unika umoya wempilo. Ngamanye amaxesha, ukubhalela iimeko zakho kungavula amandla okuthanda, kwaye kukhumbule iimeko zomhlaba. Yiyo na yonke indlela yokuphucula eziphambili. Ukuphuculwaza kokuqala kuba nomoya ogqithisileyo, umgama.
Okokugqibela, amandla enyanga ubonisa ngenkolo nezenzo, okuvumela abantu ukuthanda ukwenza imisebenzi yenkqubo yemibuzo. Xa uqhuba lezi zimvo pi-yang ehlanganisa, khumbula ukuba le nto ayizi mfuneko, kodwa ibalulekile. Ngale nto, ungathabatha મદદ yendalo, ukuqhubekeka, kwaye ube nempilo yeenhloso eziphilileyo ezininzi.