Ngexesha lokuphakama kwelanga, xa ukukhanya kwelanga kuthintela ubusuku, umphunga wokuqala wezgold utyhila umhlaba, yonke imvelo iyavuka. Le yintsuku engamahektare onke, yimisebenzi emihle, ukukhulula umoya ombi, kunye nokuphucula umoya wephupha. Ukuze uphucule impilo yakho, ukhusele umoya wakho, kunye nokwandisa amandla akho, abantu abaninzi bakhetha ukuzenza le misebenzi ngexesha lokuphakama kwelanga. Le ngxenye iya kukhupha indlela yokusebenzisa amandla endalo, iithokheni, kunye nemveliso yamanzi ukufezekisa le miba ibalulekileyo, kwaye izinyathelo ezizezinye ziya kuxoxwa ukuze zizele ukufezekiswa kokuphila.
Okokuqala, masithethe ngembali yokubonisa umoya. Ukubonisa umoya ngumsebenzi wengqondo onokukunceda ukucoca umoya, ulandele umoya omhle phakathi kokuphila okuphakathi kwemisebenzi. Xa sithetha ngexesha lokuphakama kwelanga, imvelo ezikufuphi iya kukhupha amandla amakhulu. Fumana indawo equiet, kungaba ngathi yi-tree forest, i-prairie open, okanye indawo yokujonga phezulu entabeni. Le minyaka hayi kuphela isesitayile, ibaluleka ukuze sihlangane nemisebenzi endalweni.
Ngaphambi kokuyangena kumgangatho wokubonisa, lungiselela iithokheni kunye nemveliso yamanzi ezinokukunceda ukucoca umoya ombi kunye nokukhulisa amandla. Umphunga we-lavender unokunceda uxolo, ngelixa i-sandalwood ingathandeki kumphakathi. Khetha umphunga owuthandayo, ubeke kwiindawo zokubonisa. Oku kuzakwenza umoya ophuma kuxhathisa, ngelixa kukhupha amandla akho, uqale ngendlela onokuyisebenzisa ekuboneni.
Emva koko, masifike kumjikelo opakanyiweyo. Hlala phakathi, uphume, kwaye ukhe ubambe umoya, uzive umoya ungene emaphalini. Ngexesha lokuphefumla, cela umphunga onokukuthwesa, ucabange ukuba uthathe amandla kwi- cosmos; ngelo xesha, cabanga ukunyuka kwemithwalo nemikhwa emibi. Le nkqubo kufuneka iqhubeke ubuncinane imizuzu emihlanu ukwandisa umanyano ne-cosmic.
Njengoko ukukhanya kwekhwezi kuqala ukukhanya, xa siziva amandla endalo enxibelelene nathi, singakha umjoliso ophakanyisiwe. Ngelo xesha, sithatha umphunga, sizamile ukubona iinjongo, sicinge imifanekiso yokuphumelela, kwaye siqhubeke sicinga amazwi okuphucula. Le msebenzi ikuvumela ukuba ubonakale ngendlela ephezulu yephupha, kwaye ikukhuthaza ukuba ulandele iinjongo eziyimfihlo.
Emva kokuphumelela komoya, ukuze uqhubele phambili ukunceda nokukhulisa amandla, singakha iimpawu kunye neekristali. Iimpawu zisetshenziswa ukuba zikhusele kumoya ombi kunye nemithwalo emibi, khetha iimpawu ezikhiphayo. Sibeke ezithile eziziphosa ngaphezu komhla, okanye uthathe ngokhuseleko ukuze abambe umoya ezinokuphuma phakathi kwnothe.
Ngexesha lweekristali, zisebenza ukwandisa umoya nokukhulisa amandla. Khetha i-kristal efanelekileyo kwaye ufunde ukuba ungayifaka njani. Umphunga omhle, umthungo kwi- sun exposure, uyayibamba i- cosmic energy, ngale ndlela izakukhulisa umoya. Zama i- kristali phambili, ubambe phantsi, kwaye udlale iinjongo zakho kumso.
Nangona iindlela zokuphucula aziphelelanga kwi- meditation kunye nezo zengqondo. Impilo yethu kongeza umphakamo wokukhusela kunye nokukhulisa imibono. Gcina ibhalansi yokutya kunye nemizamo emikhulu, nguwo kuphela umoya ohamba phambili. Ngemihla emini, fumana umoya we yoga okanye i- gymnasium, ukusiphiwa kokuhamba, kunganceda ekujoleni umphunga.
Enye yephenyo elikhumbuza indlela yokuphumelela kukuphakanyiswa kwee-joliso zomoya. Xa iinjongo zicacile, kufuneka siququzelele umphunga wakho usemgangathweni. Sebenzisa i-calendar okanye idyaryi ukuze ubhale izikhumbuzo zemihla ngemihla, kwaye uphume phantsi ukunceda. Le ndlela iya kukunceda ukufezekisa iinjongo kunye nokukhupha umoya obonakalayo.
Xa singabhekanga kwiimfuno zethu, susa emaphandleni, uphume kwiimeko ezinikela, ube neenkumbulo zika-cosmic. Imvelo, ithanda ukusipholela umoya ombi, isikhumbuzo sokufezekisa umoya.
Umhla opheleleyo ngoku uhlanganisa zonke iindlela, ukuze usebenzisa umoya, iithokheni, iimpawu, ukuphucula umoya kunye nemvelo, sisenokuphumeza izifiso zethu zentsebenziswano. Ngoomnyaka wonke kunye, uhamba chopho, ukholwe imihla, ulandele imiphumo yekhaya labantu bakho, ubabhale ngomso.