Kweli enza, kumphakathi okhulayo, abantu bavame ukuzizwa becindezelekile, benezinkinga, nokulahlekelwa yindlela. Indlela yokuthola inhlanhla, ukususa imimoya emibi, ukuzivikela, kanye nokuzithuthukisa, iye yaba izihloko ezibalulekile ekuhloleni umoya kwabantu bakhulu. Ngokusekelwe kumkhiqizo wethu omfushane, sizocwaninga lezi zihloko ngezindawo ezinzulu futhi sinikeze iziqondiso ezisebenzayo, ukusiza ukuba uthole ukuthula kanye namandla ngaphakathi kwendawo ethule.
Okokuqala, siza emithini, sikhethe ubusuku obuthule, lapho inkwenkwezi entsha iphakeme, ukukhanya kwenyanga kuphansi, lesi yisikhathi esihle sokuhlala phansi nokucabanga. Ukukhanya kwenyanga, okuphansi, kubonakala kungakwenza washeshisa uthuli lwezimpilo, kukwenze ufinyelele olunye uhlobo. Kulokhu, abaqalayo bahlala phansi, bezama, le ndlela yokuphila isebenza njengendlela yokuxhumana namandla omhlaba, wonke amaseli omzimba afana nokuvungama ngenxa yokukhala. Kulokhu, akudingeki izwi, ukuvumelana nemvelo kukwenza uhlanganyele intokozo enkulu nokwelashwa.
Isinyathelo esilandelayo ukuvuma kahle umoya opholile okukhona. Emithini, uzobona umoya unuka izitshalo nezindawo ezijulile, lezi zinto zinezimfanelo ezibalulekile, ezingenakuchazwa. Vala amehlo akho, uphume umoya opholile, uvumele lezi zinto zamandla ezivela emvelweni zigeleze emzimbeni wakho, uzwe kancane ukuhamba kwalezi zinto. Lapho uthatha umoya, cabanga ukuthi uphume zonke imizwa emibi ngalokho okukhawulelayo, futhi ugcine amandla emvelo uvuma kwi-akhawunti yakho, uzilungiselele izimo ezinzima.
Bese, ungene okufushane kokuthandaza. Kulokhu, i-ukholo lokuthandaza lifika enhliziyweni, lokhu akukhona kuphela isicelo somhlaba, kodwa kukhomba ukuzithokozisa. Ungathola isigaba sohlanga, noma uthandaze, konke lokhu kufanele kugcwaliswe ngamandla okukhula, nemizuzu ochitha ngayo, ezifana: impilo, injabulo, ukuthula, kanye nokuvikela. Lokhu kudlula ezikhathini, kwakha umhlaba ovikela, kukhombisa ukuhlalisana nempilo engapheli.
Kulolu hlelo, ukuqonda ukuzivikela kwemizwelo kubalulekile. Lapho amandla ethu ahlukaniswe, kwesinye isikhathi amandla amabi angangena, okuhlinzeka ngezinselelo. Kulokhu, ungacabanga ngoshintsho olukhanyayo oluwukudinga, olunomoya, lungisa umoya emthunzini wendawo ezikwenze, noma imm vele ifake ubuciko emoyeni, ukudala kwezokuthula emoyeni wakho.
Ngokuqhubekayo, izinkanyezi ziza kancane ukuba zikhanye ezulwini, lokhu kuwuphawu lwemvelo, nokushiswa kwamandla. Ngalesi sikhathi, ungazama ezinye zeziyalezo zokuphila, njenge-meditation yokubonga. Cabanga ngezinto oziphumelelile, abantu abavikela, nezinkanyezi ezincane uthanda ukuzitika, futhi ubuke lokho kancane. Lokhu akukhona kuphela ukuthuthukisa ukushintsha kwazo, kodwa futhi ukukukhokhela ukugcina ukuziphatha.
Ngokuqinisekile, konke lokhu kufanele kube umhlahlandlela wokuhamba phambili. Inhlanhla enhle akuyona eyokwenza, kodwa kungakwenza uphinde uqonde. Ngesikhathi senhliziyo yakho ithule, ibonga, futhi wamukele amandla omhlaba, umjikelezo omnandi uvuma ukulandela. Ubuqhaqhazela kwezokuzikhumbuza nokuhlala phansi kungasiza ukuba ulungise lo mbono, bese uthola izinto eziyinqaba zothando nezinhle.
Ekuqedeni, mayelana nekusasa, akufanele sibiliseke ngokuthandaza nokuhlala phansi, kodwa kufanele sishiye umoya wethu. Lokhu kungaba yizichibiyelo ezilula, noma yiziphi izindlela zokuba nezentengiselwano, nemikhuba yokuphila. Usuku nosuku ukwakha okusha, ithuba lokuthola inhlanhla ephila. Umhlaba wethu nezindawo ziyahlobene, kwenza kube lula ukuthola izichasiso eziningi, zihlale, zihambe, ukuvumela ukuthula nokuvikeleka.
Ngalesi sizathu, masibe khona phansi, sithathe amandla amangalisayo, sinikeze ukuthula emakhaleni, silungise izinto ezimbi, futhi sizwe izinga elithuthukayo, injabulo, kanye nenhlanhla emithini ebuthakathaka.