Ngexesha lokwindla, emini ethile, iindonga zomnyango zimele ubugcisa, umhlaba wonke ubonakala ngathi ufakwe umnqwazi omhlophe. Kuloo ndawo qhuqhuva, abantu abaninzi bakhetha ukuhlala kwiithanga zendabuko, le nto ayiyonto yokuphumla kuphela, kodwa iyindlela yokuzilungisa komzimba, umphefumlo, kunye nemvisiswano. Amanzi aphumayo kwiithanga ajolise ngokukodwa, njengoko ebamba umzimba, ubangela ukonwabela okungapheliyo. Kwi sithuba esingapheliyo somnqa omhlophe, umphunga weemveliso uphuhliswe, njengemvakalelo engaphezu kwamadlozi, ivumela abantu ukuba baqhagamshelane nokuqhubeka kwabaphilayo, bekwazisa ngazo zonke iiyure zempilo.
Le mzi izakukhangela indlela yokufumana amathuba, ukususwa kwezona zinto zingalunganga, ukuzikhusela, kunye nokuphucula isimo sokuzenzela. Siya kuxoxwa ngokuhlanganyela ngalezi zihloko, siqokelele iinkcukacha eziphilayo kunye neengcebiso zokuba zisebenze, ukuze sizuze ukuphuculwa kokuphila kweenkonzo ngeenguqulelo ezihlala zixakeka phakathi kwezimvo zezimtshatsho.
1. Ukufumana amathuba
1. Ukubonga
Xa ujolise kwamanzi, vula amehlo, uphumeze umoya, uvumele umoya wobukhulu udlule emntwini. Ukubonga kukhupha amandla anamandla okukhumbuza. Umbongolo ongekho phezulu unokubangela ukuphendulwa kwekamva. Le ndlela yokucinga iyahlula umoya kumalunga akho, ivulelanise imigaqo emihle.
2. Ukukhetha iimveliso
Kwiithanga, kukhokelwa ukhetha iimveliso ezifana ne-lavender, ii-sandalwood okanye i-rosemary, ezineempucuko ezisemqoka. Le midlalo inceda ukugcina umoya uphuhliswe, ivula umphefumlo. Ukunyusa iivumba, uyavuma ukuxhaphazela okukhanyayo, okuhlanganyela nezigidigidi, kukhupha amandla entliziyo.
3. Ukuzithenda okuhle
Ngexesha lakho lokuhlamba, khuluma kakuhle ngethuba lilodwa; "Ndifanelwe ligqiza locwangco nokuphumelela," "Ndineqela elomeleleyo lokuphenduka phakathi." Le nkqubo ithinta umoya, ibangela amandla amakhulu.
2. Ukususwa kwezona zinto zingalunganga
1. Ukuhlanzeka kunye nokuqaqambisa
Ukukhupha iimbombo zonke ezinjengezinto zingalunganga, yinyani yokuhlala okanye ukuxabisa amanzi. Sebenzisa i-olive okanye i-herb incense, thela lezi zinto kumzi, ubonisa ukungcoliseka. Le ndlela ikhusela amata enfuze engalunganga.
2. Ukukhumbula
Uqwalasela ukunceda imizuzu, khuluma amagama okukhupha. Amandla ombona acacile; "Ukukhanya kulungisa umnyama," edlulisa ukusondela kwamandla omzimba.
3. Ukwakhiwa kwezikhumbuzo
Ukuphinda phinda amaxesha, namathuba amata, ukusebenzisa ubuchule bokukhusela uyakha izikhumbuzo ezikwi-efeni, ezibamba umoya omhle.
3. Ukuzikhusela
1. Iintswelo nokugcina
Uphumeze ukubumba umoya; ulibale konke konke emzimbeni, ugqibezela kwimizamo. Phinda phinda phakathi kwamanzi, hamba phindle.
2. Iimeko zomoya
Emanzini, phumela imoya, ndithethayo, ubainse umkhuleko kwaye uzame ukufulathisa umoya. Ukuqonda umoya, ucacisa umoya.
3. Ukubuyela emkhuleni
Ukwenza okukhuthazayo kwezempilo ubudlelwane bemihla ngemihla, utheth' ukuzazisa, ujolise emamfutheni kufana nokufumana umtsalane.
4. Ukuphucula
1. Ukubhala nokuhlola
Kwiithanga, phanda umoya, phuma kokubhaliweyo, kukhuka umbono. Ukubhala, udlulisela umoya okhulayo.
2. Ukukhetha iinjongo
Hamba ngesixeko, uthethe ngoku siza ukukhetha okukhankanywe, ukutshatyalaliswa kunye nokukhuseleka. Phinda, udinga ukusa kuzo zonke izigqibo ezidingekayo.
3. Ukuzilungisa
Phindisela ubuntu obukhenkethi, kwaye ukhasela yonke imisholo ebizwa phofu.
5. Ukuvalelisa
Ukungaqhuba emzini, ukugqiba umoya ophilayo. Ukubonga, ukucela, uthando ukuya kumsitho. Le ngoma inceda ubungqina bokucaluleka. Ngalo lonke ixesha, phula umoya, ukhulise umphanga.