Kwixesha lanamhlanje elikhawulezayo, abantu abaninzi baziva benengxaki kwaye bechaphazeleka, kwimvumi yokucinga nokulolonga. Indawo yokuphumla kunye neendlela ezifanelekileyo zingasiza ekuphuculeni umphakathi, ukufaka amathuba amahle, ukususwa kwemithwalo emibi, kwaye kufumaneke uxolo lweengqondo. Ngoko ke, le nqaku iya kukhokela abafundi ukuba basebenzise umphakathi omnyama opholile, usebenzisa ukulungiswa okufanelekileyo kwendawo, imithambo yokucinga, kunye nemikhosi yemoya, ukufezekisa ezi njongo.
Okokuqala, kufuneka sidalule indawo efanelekileyo yokucinga kunye nokuphucula umphakathi. Umlandeli omnyama kwaye okuhamba kahle kuthintela imifanekiso. Ukuba umhlaba wethu unokukhanya okwanele, siza kuva sikhululekile kwaye sinemvakalelo emihle. Khetha eminye iivenkile ezikhanyayo, zidityaniswa ukuze ilanga lingenise, lichuma kwi sofa nakwisikhumbuzo. Iimpahla ezinemibala yesiqholo kunye nezibhengezo zenza ukuba indawo igcwele ubomi.
Okwesibini, iimbuyiselo zihlala zenzela umphakathi nemvakalelo, kwaye zinebhongo lokuhlanza umoya. Faka izityalo eziluhlaza kumagumbi angaphakathi, okanye qhubeka nomnyango, oku kusebenza ukwenza ukuba umphakathi ube mnandi kwaye ugcwele ubomi. Khetha ezinye zezimela ezivamile eziphilayo ezifana ne-snake plant, peace lily, okanye pothos; ezi zityalo zibaluleke kakhulu, kwaye zikwanceda ukuphucula umgangatho womoya.
Emva kokudala le ndawo, singena kumphakathi wokuphucula umphefumlo. Ukucinga ekujoleni umsebenzisi kukhupha umthwalo, kunceda ekugxileni kwaye kuvikele umphefumlo. Ngexesha le nkqubo, fumanisa i-sofa ekhululekileyo, ukhululeke ukunceda ufeze injongo yokukhuseleka nokuphumla. Unokubamba izandla zakho pipingela kwi breast, uvalile amehlo akho, uqale ukuphefumla okujolileyo, ugxile kwimiphako yokuphefumla.
Qala ukucinga ukusuka kumano alandelayo:
1. **Gxila ekuphefumleni**: Uthathe umoya ngokuqhelelekileyo, uvumele ioksijeni igcwalise umhlaba, uzive huva umkhono, emva koko uthembe ngokuqhelekileyo umoya, uzive umoya uphefumla ukususela ngaphakathi. Phinda le nkqubo ngemikhosi embalwa, ukwenza umphefumlo kwaye kancinci ukonwabe.
2. **Ujoliso**: Ngexesha lokucinga, zama ukujolisa imifanekiso emibalabala, umphakathi olungileyo, umoya opholileyo uyavela, ubonakalisa ukuxhomekeka kwezinto ezilungileyo. Vumela le mikhado ukuba inyuke kumzimba wakho, ihlanza imithwalo yonke kanye.
3. **Imikhumbulo kunye neMibulelo**: Ngaphakathi, uvuse umbono wakho, ukufezekisa izinto ezikhoyo. Ngeli xesha, unokubulela ubomi bakho kamva, nokuba luba ngaba yinxalenye yentsapho, abahlobo okanye impilo, zixhobisa inkanuko yokubonga, ukuze imihla emi mnyani ikuhlale.
Ukunqanda ukuvalwa, ungasebenzisa imikhuba emincinci ukukhokela amandla akho. Ungasebenzisa ivumba lemihla, uvumele i-aroma iphume kumzimba, ibhekise phandleni kulwimi lwezinto ezilungileyo. Umoya ohola emoyeni, umkhondo wephantse kucola imithwalo emibi neyokuqina umoya, ukunceda ukuhamba umqondo. Ubugcisa buxatyiswe ngokukhethekileyo, khetha imculo yokucinga okanye imisindo yemvelo, njengomjikelo wamanzi okanye ibhuku, ukuze ephuculwe iimvakalelo, ukunceda kumphakathi.
Ngaphandle kokawe, sinokuphucula iimeko zomphakathi ngokunokukhethayo konyaka umsebenzi nomoya. Ebaleni, shiya umkhombandlela, kuze kube rhoqo umkhankaso, nofana ekazi, ulungise umoya phantsi, uyavuma olunye. Umjelo ukuba zamkelaendlela ezomeleleyo, ukunceda uzive uzinzile.
Umphandle wendlela, ukulungisa umhlobiso omangalisayo, gbhodwa umphakathi, ulungelise umoya omhle, ushukumisa ubomi obuhla. Makhe siphakamise ezemfuno zethu kumphakathi, sicele ukuncediswa kungapheli, sithathe umoya omoya kUmphakathi, siphucula umzwelo wethu.
Ngokugqithisileyo, kule mvula, sinokukwenza ukwazi ukufumana umoya wobomi kunye nolwazi lokukhusela ubomi bethu; olu susi lwezizathu, lujolisa kumvuzo kumulu. Ndiyabulela ngale nqaku, ndithemba ukuba abafundi baye bathatha ibhongo efanelekileyo, kwaye bayithathela uxolo nokuphucula umphakathi.