Ngexesha lenkulungwane yokuphila egqithisileyo, abantu abaninzi bejolise ekufumaneni amathuba alungileyo, ukuphucula ukuzikhusela, kunye nokuphakamisa umoya. Ikakhulu xa ufika ebusuku beNyanga, abantu abaninzi bakhetha indlela ekhethekileyo yokuhlambulula umoya kunye nokuqinisekisa amandla. Kule ndatshana, siza kuphanda indlela yokuphucula ukuzikhusela, ukususa iimfene, kunye nokuphucula amathuba, ngokusebenzisa umkhondo weYoga ngobusuku beNyanga, sidibanisa amandla esibhakabhakeni.
### 1. Khetha indawo efanelekileyo
Xa uwenza iYoga ebusuku beNyanga, kubaluleke kakhulu ukukhetha indawo efanelekileyo. Funa indawo ethuleyo, enomoya wokomoya, efana neparki, phezulu kwentaba, okanye indawo ethuleyo yangaphakathi, ezovumela ukuba uzive uhamba ngoko kwindalo. Indawo evulekileyo iyakuvumela ukuba ubukele isibhakabhaka ngelixa ufaka umoya kwiMeditation kunye neYoga.
### 2. Lungiselela iimpahla zeYoga
Ngobusuku beNyanga, unga lungiselela izinto ezahlukeneyo ezibalulekileyo, ezi ziza kuphucula oko ukhutheleyo, kwaye zikhokelela kumphumo opheleleyo owandini. Umfanekiso womhlaba wesikhumba seYoga ungumceli mngeni, kanti ungaphinda ulinganise imikhono yokukhanya, iintaka zamandla, okanye izinto ezimela amathuba (ezifana nekloru yehlabathi, iigolide, njl.). Ezi zinto ziza kunceda ukuba ugxile ngakumbi, ngelixa zikhulisa umoya wokuphila.
### 3. Vula ingqondo kwaye ulungiselele
Ngaphambi kokuwa, thera ixesha ukuze uzive ungena kumphandle oku nemindeni. Vala amehlo akho, uphume umoya omde, ulungiselele umoya wakho ukuba ufunyanwe ngexesha lokuphefumla. Njengoko uphume umoya, ucinga umzimba wakho njengemithi, uhamba nomoya, uhamba kunye namandla. Le nkqubo yokuthula izakwenza umoya wakho ube namandla, kwaye yenza kube lula ukufunda iYoga.
### 4. Khetha iindlela zeYoga ezifanelekileyo
1. **Tadasana (iNgcebisi yeMhlaba)**: Le ndlela izakunceda ukuba ugcine uzinzo, ivumela ukuba ukwazi ukuhamba ngamandla ngokulinganayo, ucinge ukuba uthenjwe kumhlaba, ubamba ngokuhamba komhlaba.
2. **Virabhadrasana (iNgcebisi yeMoya)**: Le msebenzi ikakhulukazi ibangela umnqophiso wakho kunye namandla, ibonisa ukuzizwa ungakhathazeki nokukwazi ukususa iimfene. Ngexesha lokuqhelanisa, uzive ukuphuculwa kwezinye iintlekele zomoya.
3. **Vrksasana (iNgcebisi yeMithi)**: Le ngcebisi ibalulekile yokuphucula umphandle, iqhuba indlela yokuhlala, ibavumele iimithi ukuba ziqinise imizi, ngelixa zifuna ukuphuma umphandle, zifumane umvo olungileyo.
4. **Paschimottanasana (iNgcebisi ePhakamileyo)**: Le ndlela ihlanganisa ukutshisa kunye nomoya, ngokukhokela phambili, ibavumela ukuba umoya wakho ube muhle.
### 5. Faka umoya wokuthula kunye nezilungiso
Ngemuva kokugqiba iYoga, ingena kumoya wokuthula. Funa indlela ethokomele, ubeke izandla zakho kwiingalo, okanye ugxile emzimbeni wakho. Phuma umoya omtsha ngoku, uvumele umoya wezimvo zikhokhe kumoya. Ucime imfuno yeNyanga, uvakale uvela kugubungela umoya osemoyeni.
“Ndifuna ukuthokoza ngokungapheli; ndifuna ukuphelisa zonke izinto eziphantsi; ndiza kusebenza kumkhumbuzo.” Ukuzenzela le mfuneko akuphezulu kuphela umphandle wakho, kodwa ikwazisa umoya onphethe.
### 6. Thokoza kwaye ukhulule
Emva kokugubungela umoya, thokoza kwindalo, ubonisa indawo engaphelelanga ngokuhlala kwezi ndawo zintle. Ziva uthungela umoya, kwaye ube nekhono lakho, unikezela ukuthotyelwa kwezi ndawo. Ukubeka umoya kukhululekanga, ukhulule umoya ombi nokwenzela umoya omhle uqhubeke.
### 7. Ukuphucula imicimbi yomzimba nomoya
Yenza le mfundiso ibe yinxalenye yempilo yakho, ngamnye ucela umoya opholileyo. Khumbula ukufaka iincwadi zakho kunye neziqhamo ozithethayo, ucinge ngonyaka wokuphucula ukuba umbhobho, okanye ungakuwahlukana.
Gcina unxibelelwano nomoya, kungafuneki ukuba kusiwe kweMicha. Kukho imikhankaso emininzi, ukuzicebisa, iYoga, kunye nenjongo yokuthula, okuvumela umoya wakho ukuba ube negalelo kumoya.
### 8. Ingqikithi
Hayi kuphela ngobusuku beNyanga, kodwa nakwezinye iindawo, ukusebenzisa iYoga ukunceda uthole umoya, ukususa iimfene, kunye nokuphucula umoya, kuyindlela yokukholwa. Xa uqhuba iYoga phantsi kwesibhakabhaka, uthatha amandla kumhlaba, unokubona umoya ohlukeneyo kwaye ube nomoya olungileyo. Le ndlela yokuphucula umoya ikunceda ukuba uphumelele imfuno, ubone imibono emahluko, ube nakuba kukhulu.