Ebomini bethu, ukufumana iphilile, ukuzivikela kunye nokuphucula umjikelo wethu kubalulekile. Le ngcaciso izakuthethisisa ngedlolololo ukufundisa indlela yokukhulisa le mida, ngelixa usisilela iimeko ezimbi kwaye siphucula impilo yethu. Ukuqala, siza kusebenzisa umba wohlobo olunobudlelwane bekhaya njengokukhumbuza ngokubaluleka kokuhambelana, kunye nendlela yokuba sifezekise ukufumana iphilile kunye nokukhupha amandla angalunganga.
Cinga ngemini entle, umphakathi uphakathi, izihlahla ezihlumayo, umehluko omhle, kunye nomoya ohlukeneyo. Iingane zibhakabhaka ngokujolise kumaleko, ngelixa abazali benza imimoya efanelekileyo, umphakathi ugcwele umoya opholileyo. Kule ndawo, nofana uvelaphi okanye umphakathi, ungabona ukukhanya kweemvakalelo zomhlaba, kuba ilanga lichaphazela izihlahla, linciphisa ukukhanyiselwa kwengqondo.
Le mifanekiso ibonisa ukuba ukuhamba kwabantu, umoya opholileyo, kunye namalungelo afanelekileyo, zisiseko sokufumana iphilile. Kule ndawo, abazali babalulekile ngexesha lokuvavanya nokukhulisa izinto zabo, kunye nokusika abantwana babo kwiingxaki nemimoya engalunganga. Ngoku siza kucacisa indlela yokwakha umjikelo obalaseleyo.
### 1. Imibono eyisiseko yokufumana iphilile
#### 1.1 Umoya opholileyo wokukhulisa
Ngexesha lokukhulisa, imvakalelo kunye nemeko zokuziva kwabazali zinemiphumo emikhulu. Ukwakha indawo ekhaya enothando kunye nokukhathalela, ukuvumela iingane ukuphawula imvakalelo yazo, kusinceda kwikhono lokuba qinisa impumelelo, kwaye le yi nqaku yokuqala yokufumana iphilile.
#### 1.2 Amandla eMithetho elungileyo
Ukusebenzisa imithetho elungileyo ukuqinisa iingane, nangona zikhubazekile, kunganika ukufezekiswa nokholo. Le mithetho, ifana nokuphosa imbewu yeenzwa, izakuphumeza umhlaba wazo ngemini ezayo.
### 2. Ukukhulisa umkhwa weMeditation
#### 2.1 Ukusebenza kweMeditation ukuzivikela
I-Meditation iyithuluzi elinamandla, elinceda abantu ukuba baphumezele iziyobisi kunye nemicabango. Uvavanyo lweMeditation kwigalelo, lunceda ukuphucula umgama wobuchule bomphakathi, kuqinisekise ukuba amalungu omphakathi aqina ukulwa neemfuno eziyiqhosha.
#### 2.2 Ukuze kube nesikhumbuzo seMeditation
Ukwakha indawo yeMeditation ekhaya, uthathe umthambo nohlanga oluhlanjwe, kunika umoya opholileyo. Lo mgama uza kuba yindawo yokuphola kunye nokuxhumana nenqanaba leemvakalelo.
### 3. Uhlobo lokuhlambisa imimoya engalunganga
#### 3.1 Umsebenzi wezibane zeMveliso
I-lotus ibonwa njengomfanekiso wobuhle kunye nokuqaliswa, ukupheka i-lotus kuyakwenza ukukhanya kwekhaya kwejolise, kwaye kubuyise imimoya engalunganga. Ngexesha lokuphuma, ukugcina i-lotus kungakuba ngumbono, ukulawula umoya opholileyo.
#### 3.2 Ukuze ukhumbule umhlaba
Kuyimfuneko ukwenza indlela yokuhlengahlengisa umhlaba, ukuze ugcine umoya opholileyo. Kulungile ukusebenzisa amanzi egadi okanye imicu, kuyabakhulula umphakathi.
### 4. Ukukhuthaza ukuphucula
#### 4.1 Ukufunda kunye nokukhula
Umsebenzi wokuphucula uyaqala kumagqabha afanisiweyo. Abazali kufuneka benze umphakathi, baphuculele umkhwa wokufunda. Khetha iincwadi ezinxulumene nokuphuculwa kokukhanya ngendlela, nemigca yeemvakalelo.
#### 4.2 Ukuzindla
Ngemva kokuphuma, shiya ixesha lokuzindla, ukubona ukuba kuphi ukufezekiswa, kunye nezinto ezifunekayo. Ngaloo ndlela, abantu baziqonda ngokucacileyo izikhumbuzo zabo, bayisebenzise kwimpilo yabo.
### 5. Ukubonelelwa kwezobudlelwane
#### 5.1 Inkxaso yeMphakathi
Ubuhlobo oluhle kunika imfudo yokuvuthwa kunye nokuthula. Ukuphuma komphakathi, uxhase njengezakhono kunye nemicabango, kunika umoya opholileyo.
#### 5.2 Abahlobo abavumelayo
Ukwakha ubuhlobo obuneemvakalelo eziphucukileyo, ukwabelana ngempumelelo zethu, kungabakhulula umoya onenke. Vumelana neeholo ezithile, ukhumbule ukuba le mitha ibonisa ukuvuma.
### 6. Ukuphumeza imikhwa yeziala
#### 6.1 Ukuxhasa kweziNtombizane
Iimpilo ezincinci zifuna umgama, kwaye ngoku, uzinzo lwezinto ezincinci yingxaki yemoya. Ukunceda abanye, okanye ukujolisa kumjolo, zifuna izwi.
#### 6.2 Ukuphumelela Okuhle
Uhlanga olukhulu, lwenza ukuba umoya opholileyo uphume, khetha ukujolise ngemimoya epholileyo, hayi imiba emibi. Le ndlela iyakwazi ukuvuthwa kwaye ibuyisele iphilile.
Ngale mikhwa, ujolise ukuba ngumbono ongenakugwenya, kwaye kube ngumbono wonkana. Ngaba sithanda ukwakha umoya opholileyo, umoya opholileyo, ukunceda abanye, ukukhuthaza, ukuphila impilo. Ukuphila okuhle kuxhuma umoya, kwaye yonke loo nto iba yintetho yokukhokela esikhathini esizayo.