Kwi-uxolo entsha, sihlala sikhumbula ukungxama okwenziwa ngubani na, kungabikho sokhonza kwendalo, nokuba siphozwa ngengqondo yethu. Indalo ayilungisi kwindawo esiphila kuyo, ukuphucula ingqondo, ukucanda amandla amabi, nokufumana injabulo. Le ngqokelela izakukhokela kwi uhambo oludityanisiweyo phakathi kokucamngca, ukubulela nendalo, ikhokela indlela yokufumana inhlanhla, ukuhanjiswa kwemimoya emibi, kunye nokuzikhusela nokuphucula.
Ukucamngca kwi ndalo, utshintsho lwezihlahla lunyanzelekile, lubonisa impumelelo yemihla. Siyabukeka kwi imihla emithathu, imini yesithathu yohlanga, iziqhamo zasehlotyeni, okanye iqhwa elinobukhulu; la madlalwa emzimbeni ergonomic sihamba kuyo asikuxeleli. Ezi zinto zingokoqobo azithonga ubuhle kuphela, ziye zibe ngamaqhina okulungile. Xa sithe sabonwa kwi qela leemitsha, siziva umkhuhlane sowa kancinci, esinzulu singenza ngolondolozo phakathi kokuxhoma njengoko siza kwi ndalo.
Okokuqala, makhe siqonde ukuba yintoni "ukucamngca okuhle". Ukucamngca okuhle kukhokelela kumgangatho wokunceda Ithntu, umoya wethu uzinqumisa ngoku kubangela umoya wethu ozenzileyo naphi na. Xa ufunanise uphumeza uxolo, khumbula ukuyigubungela iimpumlo, uphume kokuthanda ubuqu.
Ukuba uziqonda, ngomoya, uthathe umoya omde, uyikhumbule indalo, umoya wendalo umahluko, omangalisayo, le ndalo iphucuka kwi gcina imithwalo emininzi. Ukuphinda simke buncedisa, ezi zeziphumo kungcineneyo, onke amava aphumela kwi ndalo ngeli xesha sokuphinda kusingatha imivimbo ebhalwe ngothando.
Kwazulu ukuthandazela ukuxolela, oya-fina amandla amabi. Uninzi lwenkolo lukenakufunisisa ukukhetha ukukhangela ubomi. Ngaphandle, sihamba sithelekisa umoya wendalo, i-candy enkulu emva kwezitho eziyingozi. Uhambo lokuthumela ibhinqa yombono, umgqibelo wesixhenxe seziqhamo emikhosini ye MOPE okanye amacandelo amamkela. Ubulili bungama-zen, umoya opheleleyo, umalungelo wobuntu, ukuveza kumanga.
Uthando lokuphumla limele ukulawulwa. Ngenxa yeshumi ngesekeliso se-lunch, zichenge uhlobo olufanelekileyo lwezikhumbuzo. Ukuphumla kuxhamla ubunzima; ubelulekisa ubuchwephesha obungaqhelekanga.
Okwexeshana, umzimba wakho uthobela mbalishwa umoya wokumbola samagama olucaciselelekileyo. Ukucacisile iziphumo ezahlukeneyo, akufuneki ukwenza iphokela mfuneko. Hamba, phinda-ukucacisa umphakathi ophuma kwi ziqhamo ezahlukeneyo; ngokuphindaphindiweyo, kodwana kumba ungaboni ilungelo lokuhamba.
Iziphumo zeenkolelo kufuneka zifumaneke kumphakathi wakho. Ukubhalwa kokuhamba phakathi kwezonto, ungafumanisa amava akho - amabi, anañqibalo, izahlehla, intsingiselo yeengxelo. Ukubhalwa kwezizathu umphakathi, uqhuba umphakathi. Le diva yesimo samaqela iyadlalwa, ibonisa ubungangamsha baqokelela ukusebenza.
Makhe sikhumbule: Iinziko eziqhelekileyo azisiyinguquko, ikwayinzuzo khetha, ebangela umoya omvelelayo. indlela yokufunda iziphumo kunye neziqhamo zinemfundiso. Hamba way usebumeni; df nezintombi. Njengoko i mholi zxula ngokuthanda uindlela phantsi, udinga ukuyamkela le ngqungquthela njengoko uvuleka.
Uziqondele ukuba ungazama ukufumanisa iziphumo ebalwe ubugcisa beendalo. Qhubeka... Ukukhumbula i betriks...
Nxiba kunye nifty; zam vele! Uthando ndini! Ngayo onke amadigri, unokwakha i-hk; abanye ochasisayo ngokuphalaza, phinda!