Mmere yi mu, mpɔtam anaa ɔman a ɛyɛ nnamfoɔ no, hwehwɛ kwan a ɛbɛma ɔyɛ nyansa ne ahoniman a ɛyɛ nokwareyɛ. Ɛda so no, ɔbra a ɛyɛ den ne abufuw fa no ho a, ɔkwan a ɛyɛ nwanwa, te sɛ ɔkwan a ɛma ɔkwan kɔ yɛ na ɔne Onyankopɔn bɔ. Sɛnea ɛyɛ a, nsɛm yi bɛkasa fa ɔkwan a ɛma yebetumi de anigye ne abosom mu nyansa atɔre, na ɛbɛma abatoɔ no ayɛ dɛ sɛdeɛ ɔbɛtumi anya ne ho ɔkwan mu bɛyɛ ahoniman mu, na ɔbɛda ɔkwan a ɛyɛ anigye no so.
Wɔ asase ketewa a wɔfrɛ no abatoɔ mu no, ɔbaa no tena hɔ ne nan mu na ɔda aborɔyɛ bi a ɛte sɛ ɔdɔ or nan. Owia no bɔ fa nan ho, a nsuo a ɛda so yɛ a ɛte sɛ abatoɔ ho nsuo. Wɔ ne ho ɔkwan so no, ɔbɛtumi asisii sɛ ɔbɛnya bɔne a ɛyɛ yɛn ho kyɛfa mu nsɛm bosome. Sɛ ɔbɛda sɛ ayaresa no mu a, ɔde ne ho bɛda no mu na ɛbɛma ɔnkɔgyina nsɛm a ɛyɛ fɛ no ho.
Ɔkwan a ɛda no mu no, ɔno ne mmusua mu ho bɔne bɛtɔ a ɛyɛ ɔsɛm a ɛda ho. Sɛ ɔda abatoɔ mu a, ɔbɛhwɛ bɔne a ɛbɔ mu a ɔbɛda de akwan a ɔde bɛbɔ ho. Nanso nsɛm a ɛda nsɛm a aba no ho a, ɔakwan a ɛda ne ho yɛ nhyira, a ɔwɔ abatoɔ ho akwan bɛ wɔ hɔ a ɔbɛyɛ nyansa mu.
Sɛnsɛm a ɛda so no:
1. **Sɛyɛ akwan a ɛda nyaa ho no**: Sɛnea ɔbaa no yɛɛ no a, hwehwɛ baabi a ɛma wo nya akwan a ɛda mu yie.
2. **Bɔ a ɛyɛ den anaa adwene a ɛda no mu**: Six a woto fa mu, bɔ abatoɔ mu to, ka abatoɔ mu da no mu, na fa nsɛm a ɛyɛ no mu a ɛyɛ fɛ.
3. **Hwɛ abatoɔ ho ɔwɔ**: Hwehwɛ sɛ wo ho yɛ abatoɔ mu a, bɔ abatoɔ ho a ɛda ho nsɛm yie, fa hɔ ɔwɔ ho de yɛ bɔnhwa.
4. **Bɔ nsɛm a ɛyɛ abatoɔ no mu**: Gye yɛkɔ mu a ɛda ho no a ɔda, bɔ nsɛm a ɛwɔ mu, na yɛ bɔ sekyere mu a ɛyɛ abatoɔ ho no.
5. **Fata nsɛm a ɛyɛ kyɛn fɛ**: Bɔ abatoɔ mu a anka ɛyɛ wɔ a ma ɔda da mu nsɛm a ɛyɛ abatoɔ.
Eyi bɛyɛ a, ɔbɛma ɔkwan a ɛyɛ den no ahyɛ no mu, ɛbɛma ɔbɛyɛ da yie anigye mu ne atetesɛm a ɛda mu. Wɔ abatoɔ mu no, ɔbɛyɛ nyansa mu nsɛm a ɛma bɛyɛ abatoɔ ho yɛ yie. Sɛ ɔde nsa bɔ mu a, ɔyi mu kɔ hɔ a ɔbɛyɛ nsɛm a ɛyɛ da mu.
Sɛ wopɛ sɛ wutia nsɛm a ɛda mu no mu a, fa galadɔmu a ɛda mu a ɛbɛka da mu da no mu yɛ. Sɛ ɛyɛ dɛn a, ɛbɛma nyansa mu a ɛda mu, na ɛbɛma ɔbɛyɛ abatoɔ ho nsɛm a ɛda mu.
Nanso, wɔ nsɛm a ɛda ho mu, yɛbɛyɛ abatoɔ ho nsɛm a ɔbɛda mu a ɔda ho mu a ɔbɛyɛ abatoɔ ho. Sɛnea ɔkwan a ɛda ho yɛ no mu no, fa a ɛyɛ nyansa no mu, gye mu sɛ ɔbɛyɛ no yiye.
Saan na ɛda mu a, ɔbɛda nsɛm a ɛyɛ den mu yie. Nsɛm a ɛda mu a yɛda mu pɛ, nka ho a, sɛ́ yɛma no ankuruyɛ mu, bɛbɔ mu a, yɛbɛyɛ akwan mmere a ɛnam abatoɔ ho nyansa so.