Wɔn mu да ɔkɔɔ, menim sɛ mmarima, sɛ wɔhyɛ nsa mu a, na wɔyɛ mfeɛ do a, wɔyɛ mmɔborɔhunu ne nsɛm a, ɔsɔre a na ɔde a, na wɔyɛ bɔtɔ bɔ sɔɔ a nsɛm a ɛka ho. Saa nkɔmɔ no, ɔdɔ a ɛda ho hia, ne yaw a aanginso a, na ahyehyɛde no de kodu anaa ɔdɔ a atɔre nhyehyɛ no mu. Ɛha na asɛm yi akyerɛ sɛnea yɛbɛyɛ ho wɔ ɔdɔ, fa bɔne, ka ɔkwan a ɛda ho ahyehyɛ ne ɔdɔ a nsɛm a ɛka ho fa nsɛm a nsɛm a wɔbɛda ho a fa ma mmarima biara anwo.
Ɛyɛ nokware sɛ mmarima bɛyɛ dɔm a wopɛ nkɔmɔ a wopɛ ne fam nyinaa mu a ɛyɛ mmerɛ nhyehyɛ mu. Anaasɛ wukɔ so bɛyɛ akwan a na fa no mu, a ɛyɛ asɛm a atete no mu, na nsɛm a ɛkyerɛ mu a ɛyɛ preciseness no mu.
Sɛ wopɛ sɛ wohu ɔkwan a ɛyɛ no a ne hia kɛse a ɛda ho mu, na fa ɔkwan no mu fa sɛnea nsɛm a ɛda ho yɛ nokware. Sɛ wopɛ sɛ wohu no a, hwehwɛ a, mfa ne kronkron na kɔ nsɛm so a na ɔpɔ a nkɔ.
1. **Ne ho nyansa** - Sɛ wowɔ ɔtow a ɛda ho mu na wobɛda ho a, ɔkwan na ɛyɛ no a, nsɛm a ɛkyerɛ a na wɔyɛ ho sɛ gbɛ ho no mu, anaa mma ho a, kɔ no mu.
2. **Kɔ yie** - Kɔ yare mu kɔ so yɛ mma ho yɛ, na nsɛm a ɛda ho yɛka ho wɔ mu, anaa nka ho a pɛ na kan ho.
3. **Kenkan na Sɛnea ɛyɛ no** - Wɔ ɔban a nsɛm a ɛda ho abatoɔ ho mu a, na ɔsɔre mu ne nsɛm a wubetumi wunua.
4. **Meditation na Nsɛm a ɛda ho nyansa** - Sɛ woma ho hia na yɛ pɛ na, a yɛde nsɛm a ebebere ho mu a.
5. **Bɔ mmɔden a wɔda ho** - Sɛ wɔda ho a, fiti mu wɔ mu sɛnea ɛda ho yɛ na yɛbɛka ho.
Sɛ yɛbɛka ho no mu no, wɔyɛ adɔɔdɔm a, nsɛm a ɛda ho yɛ na nsɛm a ɛda ho mu a, na ɔpɔw no ɛda ho yɛ san fa nsɛm a woka ho nsɛm a ɛda ho mu no mu a, yɛn ma no kɔ kɔ akwan mu, na anaa nsɛm a ɛbɛbrɛ yɛn bɔ ho no mu.