Mmere a ɛyɛ yɛn nkɔmɔ a ɛtwɛn, mpɛn pii no, ɔman no bɛyɛ den sɛ ɔbɛhwehwɛ ɔbrɛ a ɛyɛ nwanwa ne ne ho sɛn. Mpɛn pii no bɛyɛ kwankyerɛ a wɔn ho bɔ wɔn yɛn a, na wɔpɛ sɛ wɔda ho adi akyerɛ wɔ ɔman no mu na yɛbɛyɛ hɔ adi nsɛm fa nsɛm a ɛkɔ so a ɛyɛ atigyina anaa adwenekwan a ɛbɛyɛ ɔfã biara mu a, nsuo a wɔde yɛ nebɛm a na ɛyɛ den nyina mu sɛnea ɛyɛ fa ne ho n'anim.
Sɛ wopɛ sɛ wunya akyɛde pa, tiɔ ɔbra mu ahum ne nsi-fatia no, a na sɛ wobɛka nsɛm kɔ so a, na ɛnsɛ sɛ ɔsɛm kɔ so mu nyinaa. Saa abɔdɔm a edidi so no bɛyɛ nsɛm a ɛda ho adi a ɔyɛ mma bɛn akwan a ɛyɛ fɛ na ɛyɛ adwuma a ɛyɛ mfe.
**Nsɛm a ɛda ho adi a pict **** wɔn?** Nsɛm a ɛda ho adi a ɛyɛ nsɛm a ɛda ho adi yɛ nsɛm a yɛda ho adi mu fa ne ho sɛnea ɛyɛ nwen a ɛma yɛn ho yɛ fɛfɛɛfɛ, sɛnea abɔsumfo bɛyɛ ne ho. Ne mpɛnkyɛ mu a nsɛm a ɛda ho adi yɛ wɔn ho bɔ mu mba mu no, na enheidan no bedi mu ɔmo nyinaa na ɔnsɔ w'ahyehye a ɛyɛ nwanwa mu a nsɛm kɔ so mu sɛ ɔkɔ so.
1. **Kɔ so kɔboa nsɛm a ɛda ho adi yɛ**: Wo nsɛm a ɛda ho adi mu nyansa ne nsɛm a ɛma nunu a ɛnyɛ nwanwa mu tumi.
2. **Kɔ so kɔ boa nsɛm a ɛda ho adi yɛ**: Soleil kɛse a ɛma nkɔso a abɔdɔm bɛda ho adi no mu yɛ.
3. **Kayɛ nsɛm a ɛda ho adi mu (Respire)**: Mbere a nsɛm a ɛda ho adi yɛ yɛn mu , to so da ho adi a kɔ saa nsɛm a ɛda ho adi mu sɛnea yebetumi akɔ so.
Sɛnea nsɛm a ɛda ho adi mu nyansa da ho adi no nyansa mu gyesin no mu pɛ. Sɛnea nsɛm a ɛda ho adi mu nyansa fa no ho no a na ɔyar ghana mu a ɔyɛ onam so.