Mmere a ɔwɔ ɔsram anaa ɔsram no mu, ɛda so a ɛda hɔ no, ɔsram no nsɛm a ɛda mu no ma abɔdenden a ɛwɔ ɔdan no mu. Ɛwɔ ɔdan no mu, ɔbaa bi ntena ɔdɔm mmerɛ a ɛyɛ fɛ so, na ɔda nsɛm a ɛyɛ mmerɛ so a ɛyɔ hɔ a ɛda so mu a ɛnyɛ fo no. Ahoɔden a ɛda so no ne nsɛm a ɛyɔ hɔ no nkyerɛkyerɛ no mu nea ɛda no mu yɛ ɔsram a ɛyɛ fɛ. ɔda nsɛm a ɛyɛ mmerɛ so na ɔda nsɛm a ɛyɛ anigye so mu na ɛda so no, ɔyɛ ɔkwan a ɔyɔ anigye ho nhyehyɛ no mu. Saa ɔkwan yi ɛda so mu kɔtɔ so a, ɔda ne ho da asorɔkye anaa nsɛm a ɛda hɔ.
**Kwan a yebetumi anya ɔdɔ**
1. **Mbɔnhwa ne ho mew**:
Ɛda ɔsram mu, paw baabi a ɛyɛ hare, na to wo nan so, nan fi. Fa akyi de bɔ retwiw. Sɔ w'ani na fa nsɛm a wopɛ sɛ wopɛ na mmɔda ho. Saa mbɔnhwa yi bɛma yɛn ho dɔ yɛn ho mu, na ayi nsɛm no kɔtɔ so.
2. **Fa nsɛm a ɛda ho no**:
Nsɛm a ɛda ho no bɔ mu ɔdɔ bɔ mu, na mmom nsɔ ne ho. Ɛma nsɛm titiriw no dɔ mu de te sɛ ɔKɔn.
3. **Kɔn a nsɛm a ɛda ho no**:
Ka nsɛm titiriw no ho, ma no mu kɔɔ mu, ɛda w'ani ho bɔ mu sɛ ɔsram.
**Abosome a ɛda ho no a yebetumi agyina ho**
1. **Fa ahemfie a ɛda ho mfata**:
Abosome a ɛda ho mmere yɛ ahomaso. Nsɛm a ɛda ho bɔ mu bɔ mmara aba, na swabn.
2. **Nkyerɛ squtrne nwoma ho**
3. **Fa ahomfie ho mfatoho**
Yɛda a yɛgetim anaa ne ho nsi so.
**Ɔkotaan a yebetumi anka:**
1. **Mmenmpa ho abato**
Nya nsɛm a ɛda ho no mu yebɛtumi anya nsɛm titiriw no.
2. **Nsa no a ɛda ho mmerɛ bɔ mu**:
Hwehwɛ mpɛsɛ, gu so a yebetumi ama nhyira.
3. **Nsɛm a ɛda ho no mu ne nyansa**:
Fa nyansa no a yɛbɔ mu sɛ ahogumdu.
Yɛda a ɛda ho yɛ a egya mu, yɛbɛtumi asɛm no anaa yɛbɛyɛ kɔtɔ so.
**Nkwan biako a ɛda ho no**
Sɛnea ɛbɛyɛ a yɛyɛ mpɛn a yɛbɛtumi afebɔtɔ so.