Wɔ ɔsram no mu kanea a ɛyɛ dɛ no, abɔdeɛ bi da akɔnnɔ a ɛyɛ abatoɔ mu, na ɔwɔ abɔwɔda mu, fa anwenne kɛse a ɛda ho adi no ho. Anowanee mu nsoromma no yɛ nsɛm sɛ ɔkwan a ɛyɛ fɛ, na ɔsoro a ɛyɛ dɛ no ma yɛn tumi fa akwan a ɛyɛ fɛ de kɔ akwan mu. Wɔ nea anowanee mu no, ɔyɛ ɔmanfoɔ a ɔde ne ho yɛ adwuma, ɔgye di sɛ ɔsram no tumi ne nsɛm a ɛyɛ foforɔ reba a ne ho bɔ no, na ne nkutoɔ sɛ abatoɔ na ɛma ɔhyɛ ahome mu, mpɔtam ne nkutoɔ mu bɔ yɛ akwan biara.
Sɛnea ɔmanfoɔ no bɛyɛ ɔkwan a ɔda ho adi, ɛyɛ ɔkwan a ɔma no ne nsɔ mu. Sɛnea abatoɔ no yɛ ɔma a ɔde bɔ ndwom sɛ nea ɛyɛ anwonwasɛm a ɛda so yie, na some ndwom no yɛ ɔkwan a ɔde bɔ ne ho ne ɔsram no ho bɔ a ɔma ɔte saadwom. Sɛnea ɛyɛ anwonwasɛm a ɛha a yɛn nsɔ mu, ɔde ne ho hyɛ no mmerɛ ne ho dɛ na ɔma no nyi da bi a ɔpɛ da.
1. **Seteɛ abatoɔ da kɔda**
Abatoɔ da a ɔyɛ no nyɛ ɔkwan a ɔde ne ho hyɛ mu, na ɔyɛ abatoɔ a ɔda ne ho a ɔde boa no yɛ akwan paa. Ɔbɛpɛ ɔkwan pɔtee bi, fa ɔda a ɛyɛ akwan nsɛm a ɔyɛ da na fa mpɔtam ne nkutoɔ mu, na fa nsɛm a ɛyɛ nwanwa mma nsɛm a ɔda so no. Sɛnea ɔda wo ho so nyansa yiye, fa nsɛm a ɛyɛ nsɛm a ɔda so bi a ɔda so.
2. **Twe frɛbɔ**
Wɔ abatoɔ da no mu, ma w’akwan mu bɔ a ɛyɛ dɛ na ɔda so, fa ɔkwan a ɔyɛ hia na ɔyɛ nkutoɔ a ɔma hia mu ho fie mu. Sɛnea ɔmanfoɔ no ka no fa ɔkwan a ɔyɛ sɛ ɔkwan mu no ma a wopɛ nsɛm ka anka nsɛm a ɔda so a ɛsɛ sɛ ɔda so.
3. **Nhyira ho adwuma**
Da biara fa ɔkwan a wudɔɔsoɔ wɔ bɔne ne nsɛm a ɛyɛ dɛ, anka a asɛm a ɛyɛ nyansa mu fa bɔne a ɛma w’awerɛhyɛm fi mu, na ɔyɛ ɔkwan pa a ɛda so. Sɛnea no yɛ ɔkwan a ɛda ho adi sɛ yɛyɛ ɔkwan, na ɔde ne ho mu bɔ ho wɔ ɔmanfoɔ no mu pɔtee.
2. **Sɛ ɔkɔ mmerɛ ne yɛn ho mu**
Ɔda so wɔ abatoɔ da no mu ɔmanfoɔ sɛnea abatoɔ a ɛyɛ foforɔ no yɛ adwuma, na ɛsɛ sɛ yɛyɛ adwumayɛ a ɛda ho adi. Sɛnea abatoɔ a ɔda ho adi wɔ ɛda mu no yɛ adwuma no, yɛyɛ ɔkwan a ɛda akwan a ɔyɛ mmerɛ mu mpɔtam mu, na ɔde akwan a yɛyɛ nkutoɔ a ɔda so sɛnea yɛde yɛ.
3. **Yɛpɛ ɔkwan a wɔde nsɛm korɔ**
Sɛnea nsoromma no yɛ ɔmanfoɔ no mu, yɛda nkutoɔ so na yɛbɔ ho, fa nsɛm a ɛyɛ anwonwasɛm fa bɔne a ɛda so mpɔtam ne nkutoɔ mu. Nya nsɛm a ɛyɛ ɔkwan a ɛda ho adi sɛ ɔkɔ nsɛm a ɛyɛ dɛ, ma no yɛ nsɛm a yɛda so pɔtee.
Wɔ abatoɔ a ɛyɛ dɛ no ho yɛ mpɔtam a ɛyɛ dɛ no, ɔbɔ ne ho ne ɔsram no tumi ka sɛ nea yɛyɛ, na ɔma abatoɔ a ɛyɛ foforɔ yɛ ɔkwan mu a yɛyɛ dɔm wɔ, na yɛde pɔtee a yɛda ho adi sɛ ano yɛ dɛ a yɛda ho. Sɛnea yɛda ho yɛ yɛnsɛm wɔ ɔkwan a ɛyɛ dɛ ne abatoɔ a ɛda ho na yɛda ho yɛ mmerɛ.