A cikin daren wata cikar hawan haske, wani mai yin tunani ya zauna cikin shquiet a kan ciyayi mai laushi, yana shiga cikin zurfin yanayi na tunani. Wannan hoton ba kawai yana nuna hadin kai da yanayi ba, har ma yana bayyana yadda za a yi amfani da irin wannan yanayi don taimaka wa kai wajen samun sa'a, tabbatar da tsaro daga mugayen ruhu da kuma haɓaka kai. A cikin wannan matakin ƙwararru, za mu bincika waɗannan fannonin da kyau, tare da jagorantar masu karatu ta hanyar matakai masu tabbatacce don samun canjin ciki da haɓaka.
Da farko, mu gane ƙarfin cikar wata. Cikar wata lokaci ne mai daraja, yana wakiltar yawan amfanin gona, cikar aiki da saki. A wannan lokacin, ƙarfin wata yana karfafa filin ƙarfin duniya, yana ba mutane damar sakin mummunan tunani na baya da kuma karɓar sabbin albarkatu. Zaune a wannan yanayin, mai yin tunani yana kewaye da kyawawan hasken karfi, waɗannan hasken suna wakiltar ƙarfin yanayi, suna taimakawa shi shiga cikin zurfin tunani.
I. Hanyar samun sa'a
1. Mai da hankali ga saita nufi
Kafin ka fara tunani, yana da mahimmanci ka saita nufinka da kyau. Nufin shine tushen jagororin juyin ƙarfin ka. A daren cikar wata, ka bayyana burin ka ta yadda duniya za ta iya taimaka maka wajen cimma su. Zaka iya yin furucin a zuciyarka "Ina so in ɗauki ƙarfin kyau", "Ina sha'awar ƙarin dama da nasara" da dai sauransu.
2. Amfani da ruwa mai haske
Zabi ruwan da zai iya kawo sa'a, kamar citrine da tiger eye. Ka bari ruwan ya karu a cikin hasken cikar wata, sannan ka sanya shi a kan zuciya ko a hannunka, yana taimaka maka wajen ƙarfafa ƙarfin nufinka. A lokacin tunani, ka mai da hankali kan ƙarfin ruwan, tunanin yana watsawa da sa'a da albarka zuwa cikin zuciyarka.
3. Yin alƙawari na gode
A ƙarƙashin hasken wata, ka shirya wani ƙaramin takarda, ka rubuta abubuwan da kake godiya ko burin da kake son cimmawa, sannan ka maimaita karanta su a lokacin tunani. Wannan tunanin godiya ba kawai yana ƙarfafa juyin ka ba, har ma yana ja ƙarin abubuwa masu kyau.
II. Hanyoyin ƙwace mugayen ruhu
1. Tsabtace ƙarfin wurin
Yana da mahimmanci a saita wurin tunani. Zaka iya kunna turare a kusa, amfani da ruwa mai tsarki ko yashi, waɗannan na iya ƙanƙanta mummunan ƙarfin. A ƙarƙashin hasken cikar wata, waɗannan ayyukan na zama masu tasiri sosai.
2. Hada da yanayi
Karfin yanayi yana da ƙarfin ƙwace mugayen ruhu. A lokacin tunani, ka tunanin kanka cikin haɗin kai da ƙasa kamar yadda ganyayyaki ke shiga cikin ƙasa, wannan jin yana ba ka jin tsaro da kwanciyar hankali. Hada da wannan ƙarfin yanayi zai ƙaura duk wani ba daɗi daga gare ka.
3. Murmushi da sakin
A cikin tsarin tunani, yi magana da kanka, ka gaya wa kanka "Na ƙi duk wani tasiri mara kyau, na yi karɓar ƙarfin kyau kawai". Zaka iya yin ƙoƙarin fitar da wannan maganganun da ƙarfi, a kaikaice zai cire duk wani tunani mara kyau daga wajen.
III. Strateji na kare kai
1. Kariya na ƙarfin haske
Kafin ka fara tunani, tunanin kanka a cikin wani rufin haske, wannan rufin matsayin ɗan gajeren dutsen, zai iya rufe duk mummunan tasiri. A cikin tsarin tunani, dawo da wannan hoton zai ƙarfafa hankalin kariyar kai.
2. Amfani da motsa jiki na yoga
Wasu motsa jiki na yoga na iya taimakawa wajen ƙarfafa ƙarfin jiki, kamar su downward dog da warrior poses. A daren cikar wata, tare da tsararren numfashi, waɗannan motsa jikin ba kawai ana inganta filin ƙarfin ba, har ma suna taimaka maka wajen kiyaye kanka.
3. Daidaitawa jiki, zuciya, da ruhu
Mai da hankali wajen daidaita jiki, zuciya, da ruhu gabadaya, yana ba ka damar kasancewa a cikin mafi kyawun yanayin ƙarfin. A cikin wannan yanayin, mummunan ƙarfin ba zai iya shiga ba, zuciya ma za ta ji ƙarin kwanciyar hankali.
IV. Hanyar haɓaka kai
1. Yin tunani kan abubuwan da suka gabata
Kowane cikar wata, yana da kyau a yi tunani cikin zuciya. Zaka iya rubuta nasarorin da kalubale daga lokacin da ya gabata, sannan ka saita sababbin buri da tsare-tsare. Wannan nazarin baya ba kawai yana bayar da damar haɓaka kai ba, har ma yana zama jagora ga makoma.
2. Yin shirin shiru
Shiru yana da matuƙar mahimmanci wajen haɓaka kai. Ta hanyar tunani, ka sa hayaniya a cikin zuciyarka ta taƙaita, ka sami kanka. Za ka iya fara da sauƙin numfashi, sannan ka ƙara zurfin tare da ƙarin fasahohin tunani.
3. Zama a bude don koyo
Haɓakar kai ma tana buƙatar kafa tunani na bude, an shirya karɓar sabon ilimi da kwarewa. A lokacin cikar wata, zaka iya shiga cikin wasu shirye-shiryen ruhaniya ko taruka, tattauna tare da masu sha'awa, koyo daga kwarewarsu da haɓaka.
A taƙaice, tsarin tunani a daren cikar wata wani tafiya ne na ruhu. Ta hanyar wannan hanyar, ba kawai muna samun sa'a da ƙwace mugayen ruhu ba, har ma muna kula da kariya daga kai da haɓaka. Haske masu launi dake kewaye da mu suna jagorantar mu, suna tunatar da mu don gode wa da yin amfani da kowanne ƙarfin da ke cikin rayuwa. Tare da zurfin tunani, kwanciyar hankali da haɓaka ciki zasu biyo baya, suna mai da rayuwarmu mai daɗi da kyakkyawa. Wannan kirkirar ba shakka zai buɗe mana hanyoyi masu haske.