A cikin al'umma ta zamani, mutane da yawa suna mai da hankali kan lafiya, sa'a, da ingancin rayuwa, neman hanyoyi da zasu iya inganta farin ciki da kawo kwanciyar hankali a zuciya suna zama yanayi. Daga cikin waɗannan hanyoyin, haɗa ilmin taurari da dabarun tunani, suna yarda cewa zasu iya jagorantar mutane wajen samun sa'a, kawar da mummunan ruhu, kare kai da kuma inganta kan su. A yau, zamuyi nazari akan wani dattijo a cikin wani dakin motsa jiki mai cike da alamu na taurari, wanda ke kewaye da hasken kore na warkarwa, yana gudanar da tunani kan ilmin taurari da inganta lafiya, da bincike kan yadda waɗannan hanyoyin zasu iya inganta ingancin rayuwa.
Tsarin yanayin yana da matuqar mahimmanci. A wata rana, a cikin dakin motsa jiki, an rataye nau’uka daban-daban na alamu na taurari a kan bango, waɗannan alamun ba kawai kyawawan kaya ba ne, har ma suna wakiltar nau'ikan taurari da ƙwayoyin taurari a ilmin taurari, suna bazawa da tsohuwar ƙarfi mai saɓani. Wannan wuri mai haske yana ba kowane mai shigowa damar jin karfin daga sararin samaniya. Haske mai launin kore na kusa yana kawo ƙarfin warkarwa, wannan kore yana wakiltar kwanciyar hankali, jituwa da sabuntawa, kamar yana ba da jin dadi daga dabi'a.
A cikin wannan yanayin na musamman, dattijon ya fara tunani cikin natsuwa, farko, ya rufe idanuwansa, ya yi numfashi mai zurfi, yana barin hasken kore a kusa ya nuna masa. Wannan tsari na mai da hankali yana da matuqar muhimmanci wajen kawar da damuwa, yana shigowa cikin duniyar tunani. Ta hanyar mai da hankali kan numfashinsa, dattijon ya fara jin kwanciyar hankali a zuciyarsa, ya mai da hankali kan sautuka daga cikin zuciyarsa, tare da kokarin haɗa kai da karfin sararin samaniya.
Daya daga cikin hanyoyin samun sa'a shine ta hanyar haɗa tunani da ilmin taurari. Ilmin taurari yana ganin cewa kowane mutum yana ƙarƙashin tasirin taurarin da suka yi a lokacin haihuwarsa, sanin wuri da matsayin taurarin da ke cikin natal chart ɗinsa da kuma yanayin hasashen shekararsa zai taimaka masa ya fahimci yadda zai iya amfani da damammaki a kowanne matakin rayuwa, da jagorantar kansa zuwa hanyar da ta fi haske. Ga matakan da suka dace:
Mataki na farko, fahimtar alamar taurari da taurarin da ya shafi mutum. A lokacin haihuwar kowane mutum, tsarin taurari a sararin samaniya yana tasiri kan halayensa da sa’arsa. Zaka iya amfani da yanar gizo ko littattafai don fahimtar natal chart ɗinka, da neman fassarar da ta shafi shi, domin jin tasirin sa a cikin lokacin daga lokaci.
Mataki na biyu, tsarawa niyyar tunani. Kafin ya fara tunani, dattijon yana yawan furta abin da yake son samu. A cikin wannan yanayin na musamman, zai iya neman sa'a, lafiya, ko kuma zaman lafiya a cikin iyali, kowanne buri yana cike da jin daɗi da imani na mutum.
Mataki na uku, shiga cikin yanayin tunani. A cikin tsarin shiga tunani, dattijon yana fara saki tsokoki na jikinsa, tare da karuwa cikin zurfin numfashinsa, yana jin hasken kore a kusa yana karuwa, a wannan lokacin, yana iya tunanin hasken a matsayin ni'ima daga kakanninsa da mafiya, wannan ba kawai ƙarfin tunani bane amma kuma karfin da ba a iya gani a sararin samaniya, yana isar da ni'ima.
Kawancen mummunan ruhu wani muhimmin batu ne. A cikin tsarin tunani, dattijon ta hanyar bin tsari mai kyau, yana hana mummunan ruhu shigowa cikin duniyar tunaninsa. Hanya daya da aka saba ita ce amfani da gishiri: yanka gishiri a kewayen wurin tunani, wannan abu ana ganin yana da ƙarfin kawar da muggan abubuwa, yana inganta yanayi mai tsafta ga mai tunani.
Haka zalika, dattijon yana yawan karanta wasu tsofaffin tsafi yayin tunani, waɗannan tsafi suna kamar abin kariya, suna hana mummunan ruhu shigowa. Karen fahimtar tsafin suna kamar waƙar, yana tare da ma'aunin tunani, yana haifar da babban karfin energetics a halin, yana kare zuciyar mai tunani.
Tsanaki na kare kai yana da matuqar mahimmanci. A cikin tunanin dattijon, yana yarda da kansa a matsayin mai karfi, waɗannan tunanin mara kyau da sauraron duniya suna kawai a matsayin illusions. Ta hanyar ƙara karfafa sanin kai, dattijon yana ƙara inganta ƙarfin zuciya, yana fitar da babban karfin yanayi, wanda ke ba shi damar fuskantar kalubale a rayuwa da sauƙi.
Haka kuma, wannan dattijon yana da hanyoyi na inganta kansa, ta hanyar tsari na tunani, yana iya zama a sarari a kan hanyoyinsa na gaba, yana nazarin raunin sa, yana ƙayyade burin ingantawa. Misali, zai yi amfani da lokacin tunani don tunani akan halin lafiyarsa, ya saita tsare-tsaren motsa jiki, ko kuma ya tsara tsarin abinci don inganta jikinsa.
A ƙarshe, a ƙarshen tunani, dattijon yana gode wa karfin sararin samaniya da ni'ima a cikin zuciya, yana sa kansa cike da ƙarfin jituwa, shirye-shiryen fuskantar sabon yini. A cikin wannan tsari, yana kuma gaya wa kansa cewa duk da adadin kalubalen da zai fuskanta a rayuwa, burin inganta kai da imani ya kamata ya kasance a koda yaushe.
A taƙaice, a cikin dakin motsa jiki mai cike da alamu na taurari, tunanin dattijon ba kawai neman ruhaniya ba ne, har ma kuma jagora mai fa'ida don samun sa'a, kawar da mummunan ruhu, kare kai da inganta kai. Masu karatu na iya amfani da waɗannan matakan da dabaru a cikin rayuwarsu don tabbatar da cewa suna tare da kyakkyawar makoma.